Skip to content

Henry Sowers

Milford · Class of 2030

12 resultsCross Country2024–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Kingswood CourseKings Invitational 2025 · Sep 9	15:31.4	Kings Invitational 2025	September 9, 2025
2 Miles · SpringboroSpringboro XC Invitational · Sep 13	15:09.10	Springboro XC Invitational	September 13, 2025
3,200 Meters · Centerville High SchoolSaturday Night Lights MS · Aug 23	15:06.2	Saturday Night Lights MS	August 23, 2025
4,000 Meters · Troy Memorial StadiumTroy Twilight Invite (HS) · Sep 19	19:13.3	Troy Twilight Invite (HS)	September 19, 2026
5,000 Meters · Columbus NorthColumbus North Rick Weinheimer 2026 · Sep 5	24:20.5	Columbus North Rick Weinheimer 2026	September 5, 2026
5,000 Meters · Hamilton Ross HSRoss XC Invitational · Oct 3	23:11.6	Ross XC Invitational	October 3, 2026
5,000 Meters · Landmark Christian CampusPrinceton XC Invitational (HS) · Sep 26	24:31.9	Princeton XC Invitational (HS)	September 26, 2026
5,000 Meters · Little Miami HSLittle Miami XC Invitational HS · Sep 12	24:33.5	Little Miami XC Invitational HS	September 12, 2026
5,000 Meters · Live Oaks Career CampusMilford XC Invitational HS · Aug 29	24:30.8	Milford XC Invitational HS	August 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 3	Ross XC InvitationalOct 3 · 5,000 Meters Open · Place 164 · MilfordMilford	5,000 Meters Open	164	23:11.6 PB	9
Sep 26	Princeton XC Invitational (HS)Sep 26 · 5,000 Meters High School · Place 259 · MilfordMilford	5,000 Meters High School	259	24:31.9 PB	9
Sep 19	Troy Twilight Invite (HS)Sep 19 · 4,000 Meters HS Men's White · Place 243 · MilfordMilford	4,000 Meters HS Men's White	243	19:13.3 PB	9
Sep 12	Little Miami XC Invitational HSSep 12 · 5,000 Meters Junior Varsity · Place 216 · MilfordMilford	5,000 Meters Junior Varsity	216	24:33.5 PB	9
Sep 5	Columbus North Rick Weinheimer 2026Sep 5 · 5,000 Meters Boys 5000m Reserve · Place 295 · MilfordMilford	5,000 Meters Boys 5000m Reserve	295	24:20.5 PB	9
Aug 29	Milford XC Invitational HSAug 29 · 5,000 Meters Varsity · Place 79 · MilfordMilford	5,000 Meters Varsity	79	24:30.8 PB	9

Date	Meet	Event	Pl	Mark	Gr
Sep 13	Springboro XC InvitationalSep 13 · 2 Miles Middle School · Place 114 · Milford JHMilford JH	2 Miles Middle School	114	15:09.10 PB	8
Sep 9	Kings Invitational 2025Sep 9 · 2 Miles 2 Mile · Place 182 · Milford JHMilford JH	2 Miles 2 Mile	182	15:31.4 PB	8
Aug 23	Saturday Night Lights MSAug 23 · 3,200 Meters 8th · Place 64 · Milford JHMilford JH	3,200 Meters 8th	64	15:06.2 PB	8

Date	Meet	Event	Pl	Mark	Gr
Sep 28	Centerville Saturday Night LightsSep 28 · 2 Miles Junior Varsity Middle School · Place 74 · Milford JHMilford JH	2 Miles Junior Varsity Middle School	74	15:26.1	7
Aug 31	Lebanon Running Warrior InvitationalAug 31 · 2 Miles Middle School Varsity · Place 172 · Milford JHMilford JH	2 Miles Middle School Varsity	172	16:12.2	7
Aug 24	Lakota East Fall ClassicAug 24 · 3,200 Meters Middle School · Place 162 · Milford JHMilford JH	3,200 Meters Middle School	162	15:26.6	7