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Emilio Cabral
Woodinville · Class of 2028
27 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Blue Lake Regional ParkNike Portland XC · Sep 26 | 16:28.00 | Nike Portland XC | September 26, 2026 |
| 5,000 Meters · Fort Steilacoom 5KFort Steilacoom Invitational · Sep 19 | 16:45.7 | Fort Steilacoom Invitational | September 19, 2026 |
| 5,000 Meters · Lake Sammamish State Park4A/3A/2A & 1A Kingco Conference Cross Country Championships · Oct 25 | 16:42.26 | 4A/3A/2A & 1A Kingco Conference Cross Country Championships | October 25, 2025 |
| 5,000 Meters · Lakewood High SchoolDistrict 1/2 XC Championships · Oct 31 | 16:22.69 | District 1/2 XC Championships | October 31, 2026 |
| 5,000 Meters · Legion Memorial Golf CourseNIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL · Oct 3 | 16:37.80 | NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL | October 3, 2026 |
| 5,000 Meters · Saint Edwards State ParkSkyline, Woodinville @ LW · Sep 17 | 18:20.90 | Skyline, Woodinville @ LW | September 17, 2026 |
| 5,000 Meters · Seven Hills of Kelsey CreekInglemoor & Woodinville @ Newport (Senior Night) · Oct 7 | 18:13.6 | Inglemoor & Woodinville @ Newport (Senior Night) | October 7, 2026 |
| 5,000 Meters · South Fork Landing KingCo Crown Meet · Oct 15 | 16:24.50 | KingCo Crown Meet | October 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | District 1/2 XC ChampionshipsOct 31 · 5,000 Meters 4A Boys Varsity · Place 38 · Woodinville | 5,000 Meters 4A Boys Varsity | 38 | 16:22.69 PB | 11 |
| Oct 24 | 1A/2A, 3A, 4A Kingco Conference Championship Cross Country Meet Oct 24 · 5,000 Meters 4A Boys Varsity · Place 30 · Woodinville | 5,000 Meters 4A Boys Varsity | 30 | 16:49.03 | 11 |
| Oct 15 | KingCo Crown MeetOct 15 · 5,000 Meters Varsity (sub 20min) · Place 12 · Woodinville | 5,000 Meters Varsity (sub 20min) | 12 | 16:24.50 PB | 11 |
| Oct 10 | NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Men's Varsity Gold avg 16:30-17:59 · Place 137 · Woodinville | 5,000 Meters Men's Varsity Gold avg 16:30-17:59 | 137 | 16:55.7 | 11 |
| Oct 7 | Inglemoor & Woodinville @ Newport (Senior Night)Oct 7 · 5,000 Meters Varsity & JV Sub-20 · Place 4 · Woodinville | 5,000 Meters Varsity & JV Sub-20 | 4 | 18:13.6 PB | 11 |
| Oct 3 | NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOct 3 · 5,000 Meters VARSITY 3A-4A · Place 31 · Woodinville | 5,000 Meters VARSITY 3A-4A | 31 | 16:37.80 PB | 11 |
| Sep 26 | Nike Portland XCSep 26 · 5,000 Meters Gold Varsity · Place 22 · Woodinville | 5,000 Meters Gold Varsity | 22 | 16:28.00 PB | 11 |
| Sep 19 | Fort Steilacoom InvitationalSep 19 · 5,000 Meters Men's Varsity - Gold · Place 62 · Woodinville | 5,000 Meters Men's Varsity - Gold | 62 | 16:45.7 PB | 11 |
| Sep 17 | Skyline, Woodinville @ LW Sep 17 · 5,000 Meters Varsity · Place 15 · Woodinville | 5,000 Meters Varsity | 15 | 18:20.90 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | 4A/3A/2A & 1A Kingco Conference Cross Country ChampionshipsOct 25 · 5,000 Meters 4A Boys Varsity · Place 16 · Woodinville | 5,000 Meters 4A Boys Varsity | 16 | 16:42.26 PB | 10 |
| Oct 15 | Bothell, North Creek, Woodinville, LW, Redmond @ JuanitaOct 15 · 5,000 Meters Varsity · Place 9 · Woodinville | 5,000 Meters Varsity | 9 | 17:51.50 | 10 |
| Oct 11 | NIKE -- HOLE IN THE WALL XC INVITATIONALOct 11 · 5,000 Meters Varsity · Place 41 · Woodinville | 5,000 Meters Varsity | 41 | 16:15.3 | 10 |
| Oct 8 | Skyline, Woodinville @ Mount SiOct 8 · 5,000 Meters Junior Varsity · Place 6 · Woodinville | 5,000 Meters Junior Varsity | 6 | 17:50.80 | 10 |
| Oct 4 | HOKA 29th John Payne XC InviteOct 4 · 5,000 Meters Varsity · Place 64 · Woodinville | 5,000 Meters Varsity | 64 | 16:31.6 | 10 |
| Sep 23 | Woodinville v Lk Washington, Bothell, LindberghSep 23 · 5,000 Meters Varsity Boys · Place 22 · Woodinville | 5,000 Meters Varsity Boys | 22 | 20:47.69 | 10 |
| Sep 20 | Fort Steilacoom InvitationalSep 20 · 5,000 Meters Varsity · Place 7 · Woodinville | 5,000 Meters Varsity | 7 | 16:59.8 | 10 |
| Sep 18 | Sammamish, Cedarcrest, Woodinville @ FosterSep 18 · 5,000 Meters Junior Varsity · Place 14 · Woodinville | 5,000 Meters Junior Varsity | 14 | 21:36.80 | 10 |
| Sep 10 | KingCo League XC - MI / Woodinville / Cedarcrest @ Luther BurbankSep 10 · 5,000 Meters Varsity · Place 19 · Woodinville | 5,000 Meters Varsity | 19 | 18:27.7 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | District 1 and 2 XC ChampionshipsNov 2 · 5,000 Meters Varsity 4A · Place 99 · Woodinville | 5,000 Meters Varsity 4A | 99 | 17:51.66 | 9 |
| Oct 26 | 2A, 3A. 4A Kingco Conference Cross Country Championship MeetOct 26 · 5,000 Meters Varsity 4A · Place 81 · Woodinville | 5,000 Meters Varsity 4A | 81 | 18:44.20 | 9 |
| Oct 16 | LW, Juanita, Bothell, Inglemoor, N. Creek, Woodinville, Cedarcrest, Oct 16 · 5,000 Meters Varsity · Place 17 · Woodinville | 5,000 Meters Varsity | 17 | 17:49.90 | 9 |
| Oct 12 | NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Varsity · Place 241 · Woodinville | 5,000 Meters Varsity | 241 | 18:14.5 | 9 |
| Oct 5 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONALOct 5 · 5,000 Meters Varsity 3A · Place 152 · Woodinville | 5,000 Meters Varsity 3A | 152 | 17:53.30 | 9 |
| Oct 3 | Inglemoor & Woodinville @ BothellOct 3 · 5,000 Meters Varsity · Place 12 · Woodinville | 5,000 Meters Varsity | 12 | 19:40 | 9 |
| Sep 28 | Bellevue Cross Country Invitational Sep 28 · 5,000 Meters Freshman Varsity · Place 3 · Woodinville | 5,000 Meters Freshman Varsity | 3 | 18:22.1 | 9 |
| Sep 26 | KingCo League XC - Woodinville / Mt Si / Issaquah / Mercer IslandSep 26 · 5,000 Meters Varsity · Place 18 · Woodinville | 5,000 Meters Varsity | 18 | 18:45.9 | 9 |
| Sep 18 | Skyline/Woodinville @ NewportSep 18 · 5,000 Meters Varsity · Place 10 · Woodinville | 5,000 Meters Varsity | 10 | 19:42.7 | 9 |