Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3,200 Meters · Clearwater HighClearwater Invitational · Sep 1 | 13:04.08 | Clearwater Invitational | September 1, 2022 |
| 5,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 12 | 19:22.15 | The Southern Showcase | September 12, 2025 |
| 5,000 Meters · Lake Barton Golf ClubKSHSAA 3A Regional - Great Bend · Oct 21 | 20:09.51 | KSHSAA 3A Regional - Great Bend | October 21, 2023 |
| 5,000 Meters · Mike Rose Soccer ComplexCity Auto Memphis Twilight Classic · Aug 30 | 18:36.11 | City Auto Memphis Twilight Classic | August 30, 2025 |
| 5,000 Meters · Pinson Mounds State Archaeological ParkFreed Speed 2026 College · Aug 29 | 19:22.7 | Freed Speed 2026 College | August 29, 2026 |
| 5,000 Meters · Rim Rock FarmKSHSAA 3A State Championship · Oct 29 | 20:26.40 | KSHSAA 3A State Championship | October 29, 2022 |
| 5,000 Meters · Sequoyah Park2025 Appalachian Challenge · Oct 24 | 18:09.81 | 2025 Appalachian Challenge | October 24, 2025 |
| 5,000 Meters · Shelby Farms ParkRhodes College Invitational · Sep 19 | 20:10.60 | Rhodes College Invitational | September 19, 2026 |
| 5,000 Meters · Sixth Street ParkPratt Invitational · Oct 1 | 22:36 | Pratt Invitational | October 1, 2020 |
| 5,000 Meters · Turkey Creek Golf CourseMcPherson Invitational · Sep 24 | 23:43.56 | McPherson Invitational | September 24, 2020 |
| 5,000 Meters · Wamego Country ClubKansas KHSAA Class 3A State XC Championships · Oct 30 | 21:33.4 | Kansas KHSAA Class 3A State XC Championships | October 30, 2021 |
| 6,000 Meters · Apalachee Regional ParkNAIA Cross Country Championships · Nov 21 | 22:52.71 | NAIA Cross Country Championships | November 21, 2025 |
| 6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 23:07.48 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 6,000 Meters · Phil Moore ParkMid-South Cross Country Championships · Nov 6 | 23:20.7 | Mid-South Cross Country Championships | November 6, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | Mid-South Cross Country ChampionshipsNov 6 · 6,000 Meters Mid-South · Place 3 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 6,000 Meters Mid-South | 3 | 23:20.7 PB | Jr |
| Oct 23 | NAIA Appalachian ChallengeOct 23 · 5,000 Meters Varsity · Place 14 · Freed-HardemanFreed-Hardeman | 5,000 Meters Varsity | 14 | 18:46.33 | JR |
| Oct 3 | Swags Louisville Cross Country ClassicOct 3 · 6,000 Meters Blue · Place 16 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 6,000 Meters Blue | 16 | 23:11.19 | Jr |
| Sep 19 | Rhodes College InvitationalSep 19 · 5,000 Meters Collegiate · Place 9 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 5,000 Meters Collegiate | 9 | 20:10.60 PB | Jr |
| Sep 5 | City Auto Memphis Twilight ClassicSep 5 · 5,000 Meters Collegiate · Place 37 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 5,000 Meters Collegiate | 37 | 19:01.7 | Jr |
| Aug 29 | Freed Speed 2026 CollegeAug 29 · 5,000 Meters College · Place 1 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 5,000 Meters College | 1 | 19:22.7 PB | Jr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 21 | NAIA Cross Country ChampionshipsNov 21 · 6,000 Meters NAIA Championship · Place 98 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 6,000 Meters NAIA Championship | 98 | 22:52.71 PB | So |
| Nov 7 | Mid-South Cross Country ChampionshipsNov 7 · 6,000 Meters Mid-South · Place 4 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 6,000 Meters Mid-South | 4 | 23:30.5 | So |
| Oct 24 | 2025 Appalachian ChallengeOct 24 · 5,000 Meters College · Place 11 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 5,000 Meters College | 11 | 18:09.81 PB | So |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 51 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 6,000 Meters College Blue | 51 | 23:07.48 PB | So |
| Sep 12 | The Southern ShowcaseSep 12 · 5,000 Meters College · Place 250 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 5,000 Meters College | 250 | 19:22.15 PB | So |
| Aug 30 | City Auto Memphis Twilight ClassicAug 30 · 5,000 Meters College Women · Place 24 · Freed-Hardeman (Tenn.)Freed-Hardeman (Tenn.) | 5,000 Meters College Women | 24 | 18:36.11 PB | So |
2024 Cross Country
3 results2023 Cross Country
4 results2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | KSHSAA 3A State ChampionshipOct 29 · 5,000 Meters Varsity · Place 11 · KingmanKingman | 5,000 Meters Varsity | 11 | 20:26.40 PB | 11 |
| Oct 22 | KSHSAA 3A Regional - FredoniaOct 22 · 5,000 Meters Varsity · Place 1 · KingmanKingman | 5,000 Meters Varsity | 1 | 20:24.71 | 11 |
| Oct 22 | KSHSAA 3A Regional - FredoniaOct 22 · 5,000 Meters Varsity · Place 1 · KingmanKingman | 5,000 Meters Varsity | 1 | 20:24.71 | 11 |
| Oct 22 | KSHSAA 3A Regional - FredoniaOct 22 · 5,000 Meters Varsity · Place 1 · KingmanKingman | 5,000 Meters Varsity | 1 | 20:24.71 | 11 |
| Oct 13 | Central Plains League MeetOct 13 · 5,000 Meters Varsity · Place 1 · Kingman Middle SchooKingman Middle Schoo | 5,000 Meters Varsity | 1 | 20:08.2 | JR |
| Sep 23 | Rim Rock Farm HS ClassicSep 23 · 5,000 Meters Varsity - Blue · Place 8 · KingmanKingman | 5,000 Meters Varsity - Blue | 8 | 20:58.1 | 11 |
| Sep 1 | Clearwater InvitationalSep 1 · 3,200 Meters Junior/Senior · Place 2 · KingmanKingman | 3,200 Meters Junior/Senior | 2 | 13:04.08 PB | 11 |
2021 Cross Country
5 results2020 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | KSHSAA Class 3A/4A State ChampionshipsOct 31 · 5,000 Meters Division 3A · Place 30 · KingmanKingman | 5,000 Meters Division 3A | 30 | 22:11.5 | 9 |
| Oct 24 | Class 3A Lakin RegionalOct 24 · 5,000 Meters 3A · Place 2 · KingmanKingman | 5,000 Meters 3A | 2 | 21:17.10 | 9 |
| Oct 1 | Pratt InvitationalOct 1 · 5,000 Meters Varsity · Place 8 · KingmanKingman | 5,000 Meters Varsity | 8 | 22:36 PB | 9 |
| Sep 24 | McPherson InvitationalSep 24 · 5,000 Meters Varsity · Place 21 · KingmanKingman | 5,000 Meters Varsity | 21 | 23:43.56 PB | 9 |
| Sep 17 | Chaparral InvitationalSep 17 · 5,000 Meters Varsity · Place 4 · KingmanKingman | 5,000 Meters Varsity | 4 | 23:22.60 | — |
| Sep 3 | Clearwater InvitationalSep 3 · 2 Miles Freshman Sophomore · Place 20 · KingmanKingman | 2 Miles Freshman Sophomore | 20 | 16:42.21 | — |