Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Detweiller ParkBradley Intercollegiate Championships · Sep 19 | 17:59.30 | Bradley Intercollegiate Championships | September 19, 2025 |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 19:45.6 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Dubuque Soccer ComplexIHSAA Class 4A District Meet - Dubuque Senior · Oct 21 | 17:56.1 | IHSAA Class 4A District Meet - Dubuque Senior | October 21, 2020 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Class 4A Championships · Oct 27 | 18:00.8 | Iowa State Class 4A Championships | October 27, 2023 |
| 5,000 Meters · Loras CollegeLoras College Bob Schultz Invite · Aug 29 | 18:54.0 | Loras College Bob Schultz Invite | August 29, 2025 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 18:24.70 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · Mahoney Golf CourseGreeno/Dirksen Invite · Sep 21 | 18:41.31 | Greeno/Dirksen Invite | September 21, 2024 |
| 5,000 Meters · Notre Dame Burke Memorial Golf Course2026 National Catholic Invitational · Sep 18 | 17:44.80 | 2026 National Catholic Invitational | September 18, 2026 |
| 5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 28 | 19:56.5 | Trojan Early Bird Invitational | August 28, 2023 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 18:46.99 | Steve Johnson Invitational | October 1, 2022 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 21:56.7 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 1 | 21:24.1 | American Rivers Conference Championships | November 1, 2025 |
| 6,000 Meters · Lake Creek Country ClubAmerican Rivers Conference Championships · Oct 31 | 21:40.4 | American Rivers Conference Championships | October 31, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 21:50.6 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Max Championship Cross Country CourseNCAA D3 Midwest Region Championships · Nov 15 | 21:46.1 | NCAA D3 Midwest Region Championships | November 15, 2025 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 22:20.2 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 18 | 22:26.3 | Interregional Invitational | October 18, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 59 · LorasLoras | 6,000 Meters D3 Championship | 59 | 22:20.2 PB | Fr |
| Nov 15 | NCAA D3 Midwest Region ChampionshipsNov 15 · 6,000 Meters College · Place 4 · LorasLoras | 6,000 Meters College | 4 | 21:46.1 PB | Fr |
| Nov 1 | American Rivers Conference ChampionshipsNov 1 · 6,000 Meters College · Place 1 · LorasLoras | 6,000 Meters College | 1 | 21:24.1 PB | Fr |
| Oct 18 | Interregional InvitationalOct 18 · 6,000 Meters Gold · Place 25 · LorasLoras | 6,000 Meters Gold | 25 | 22:26.3 PB | Fr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 22 · LorasLoras | 6,000 Meters White | 22 | 21:50.6 PB | Fr |
| Sep 19 | Bradley Intercollegiate ChampionshipsSep 19 · 3 Miles Champs · Place 23 · LorasLoras | 3 Miles Champs | 23 | 17:59.30 PB | Fr |
| Aug 29 | Loras College Bob Schultz InviteAug 29 · 5,000 Meters Women's Race · Place 1 · LorasLoras | 5,000 Meters Women's Race | 1 | 18:54.0 PB | Fr |
2024 Cross Country
1 results2023 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Iowa State Class 1A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 3 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 3 | 18:00.8 | SR |
| Oct 27 | Iowa State Class 4A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 3 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 3 | 18:00.8 PB | 12 |
| Oct 18 | Iowa State Qualifier - 4A - Pleasant ValleyOct 18 · 5,000 Meters Varsity · Place 2 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 2 | 18:52 | 12 |
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Varsity · Place 1 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 1 | 18:02.45 | 12 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 1 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 1 | 18:37.5 | SR |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Varsity · Place 4 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 4 | 19:45.6 PB | 12 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Girls Varsity Orange 5000M · Place 4 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Girls Varsity Orange 5000M | 4 | 19:45.60 | 12 |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Varsity · Place 1 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 1 | 17:56.1 | SR |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Varsity · Place 1 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 1 | 18:24.70 PB | 12 |
| Sep 2 | Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 1 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 1 | 18:56.4 | SR |
| Aug 28 | Trojan Early Bird InvitationalAug 28 · 5,000 Meters Varsity Girls 5K · Place 2 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity Girls 5K | 2 | 19:56.5 PB | 12 |
2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Iowa High School Class 4A ChampionshipsOct 29 · 5,000 Meters State · Place 8 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters State | 8 | 18:30.59 | 11 |
| Oct 19 | Iowa State Qualifier - 4A - DubuqueOct 19 · 5,000 Meters Varsity · Place 2 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 2 | 18:08 | 11 |
| Oct 13 | MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Varsity · Place 2 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 2 | 5:54 | 11 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Varsity · Place 2 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 2 | 18:03.43 | 11 |
| Oct 1 | Steve Johnson InvitationalOct 1 · 5,000 Meters Grey Varsity · Place 12 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Grey Varsity | 12 | 18:46.99 PB | 11 |
| Sep 22 | Jim Boughton InvitationalSep 22 · 5,000 Meters Varsity · Place 3 · HempsteadHempstead | 5,000 Meters Varsity | 3 | 5:56 | 11 |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Varsity · Place 7 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 7 | 19:44.21 | 11 |
| Sep 3 | Linn-Mar InvitationalSep 3 · 5,000 Meters Varsity · Place 1 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 1 | 19:13.3 | JR |
| Aug 23 | Mount Vernon InvitationalAug 23 · 5,000 Meters Varsity · Place 6 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 6 | 20:11.50 | JR |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Iowa State High School Cross Country Championships Class 4AOct 29 · 5,000 Meters Varsity · Place 5 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 5 | 18:24.73 | 10 |
| Oct 20 | Iowa State Qualifier 4A - Cedar Rapids, Kennedy Oct 20 · 5,000 Meters Varsity · Place 2 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 2 | 18:17.62 | 10 |
| Oct 7 | MVC Super MeetOct 7 · 5,000 Meters Varsity · Place 3 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 3 | 18:40.98 | 10 |
| Oct 2 | Steve Johnson InvitationalOct 2 · 5,000 Meters Varsity · Place 6 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 6 | 18:42.02 | 10 |
| Sep 11 | All-American InvitationalSep 11 · 5,000 Meters Varsity · Place 7 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 7 | 19:16.46 | 10 |
| Sep 9 | Marshalltown Bobcat InvitationalSep 9 · 5,000 Meters Varsity · Place 11 · Dubuque, HempsteadDubuque, Hempstead | 5,000 Meters Varsity | 11 | 19:01.3 | 10 |
| Sep 4 | Linn-Mar InvitationalSep 4 · 5,000 Meters Varsity · Place 1 · HempsteadHempstead | 5,000 Meters Varsity | 1 | 19:10.55 | 10 |
2020 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | XLR8 Iowa Showdown CC MeetNov 7 · 5,000 Meters Varsity · Place 2 · HempsteadHempstead | 5,000 Meters Varsity | 2 | 19:33 | 9 |
| Oct 30 | IHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 1 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 1 | 18:08.0 | 9 |
| Oct 21 | IHSAA Class 4A District Meet - Dubuque SeniorOct 21 · 5,000 Meters Varsity · Place 1 · Dubuque HempsteadDubuque Hempstead | 5,000 Meters Varsity | 1 | 17:56.1 PB | 9 |
| Oct 15 | MVC Divisional - Valley DivisionOct 15 · 5,000 Meters Varsity · Place 1 · HempsteadHempstead | 5,000 Meters Varsity | 1 | 17:53.7 | 9 |
| Oct 10 | Linn-Mar InvitationalOct 10 · 5,000 Meters Varsity · Place 2 · HempsteadHempstead | 5,000 Meters Varsity | 2 | 18:38.63 | — |
| Sep 29 | Iowa City West InvitationalSep 29 · 5,000 Meters Varsity · Place 1 · HempsteadHempstead | 5,000 Meters Varsity | 1 | 19:43.3 | 9 |
| Sep 24 | Jim Boughton InvitationalSep 24 · Varsity · Place 1 · HempsteadHempstead | Varsity | 1 | 6:08 | 9 |
| Sep 5 | Linn-Mar InvitationalSep 5 · 5,000 Meters Varsity · Place 2 · HempsteadHempstead | 5,000 Meters Varsity | 2 | 18:57.6 | FR |