Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2 Miles · Panorama FarmsRagged Mt Cup · Aug 25 | 12:14.8 | Ragged Mt Cup | August 25, 2022 |
| 3 Miles · Fairview ParkCentral High School 9th Annual Cross Country Invitational · Aug 27 | 19:16.00 | Central High School 9th Annual Cross Country Invitational | August 27, 2022 |
| 4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 14:36.7 | Spider Alumni Open | August 30, 2025 |
| 5,000 Meters · Graham Creek Nature Preserve2025 Sun Belt XC Championship · Oct 31 | 17:53.00 | 2025 Sun Belt XC Championship | October 31, 2025 |
| 5,000 Meters · Green Hill Park 5k CourseVHSL Class 1,2,3 State Cross Country Championships · Nov 11 | 18:47.0 | VHSL Class 1,2,3 State Cross Country Championships | November 11, 2023 |
| 5,000 Meters · GreenHill ParkVHSL Class 1A/2A/3A State XC Championships · Nov 12 | 19:04.62 | VHSL Class 1A/2A/3A State XC Championships | November 12, 2022 |
| 5,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 26 | 19:01.2 | JMU Invitational | September 26, 2025 |
| 5,000 Meters · Pleasant GroveVHSL Region 3C Championship · Nov 1 | 19:19.5 | VHSL Region 3C Championship | November 1, 2023 |
| 5,000 Meters · Rockingham County FairgroundsERHS, SHS, TAHS Meet · Mar 4 | 20:27.26 | ERHS, SHS, TAHS Meet | March 4, 2021 |
| 5,000 Meters · Thomas Harrison MSValley District Tri-Meet · Mar 17 | 20:28.00 | Valley District Tri-Meet | March 17, 2021 |
| 5,000 Meters · Town ParkCity/County Championships · Mar 24 | 19:20 | City/County Championships | March 24, 2021 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 18:54.8 | NXR Southeast Regional Championships | November 26, 2022 |
| 6,000 Meters · Appalachian State UniversityFire Tower Project · Oct 3 | 22:07.3 | Fire Tower Project | October 3, 2025 |
| 6,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 17 | 21:44.7 | IC4A/ECAC Cross Country Championships | October 17, 2026 |
| 6,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 28 | 24:27.5 | Shenandoah Hornet Harrier | September 28, 2024 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 22:54.7 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:10.1 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 17 | 22:07.7 | Virginia/Panorama Farms Invitational | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 30 | 2026 Sun Belt XC ChampionshipOct 30 · 5,000 Meters Women · Place 29 · James MadisonJames Madison | 5,000 Meters Women | 29 | 18:16.8 | Jr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters Collegiate · Place 75 · James MadisonJames Madison | 6,000 Meters Collegiate | 75 | 21:44.7 PB | Jr |
| Oct 2 | The Firetower ProjectOct 2 · 6,000 Meters Collegiate · Place 22 · James MadisonJames Madison | 6,000 Meters Collegiate | 22 | 22:18.9 | Jr |
| Sep 25 | JMU InvitationalSep 25 · 5,000 Meters Collegiate · Place 2 · James MadisonJames Madison | 5,000 Meters Collegiate | 2 | 19:34.60 | Jr |
| Sep 5 | Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 28 · James MadisonJames Madison | 4,000 Meters Collegiate | 28 | 15:16.8 | Jr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA DI Southeast RegionalNov 14 · 6,000 Meters D1 Southeast · Place 169 · James MadisonJames Madison | 6,000 Meters D1 Southeast | 169 | 22:35.7 | So |
| Oct 31 | 2025 Sun Belt XC ChampionshipOct 31 · 5,000 Meters Women · Place 19 · James MadisonJames Madison | 5,000 Meters Women | 19 | 17:53.00 PB | So |
| Oct 17 | Virginia/Panorama Farms InvitationalOct 17 · 6,000 Meters College · Place 63 · James MadisonJames Madison | 6,000 Meters College | 63 | 22:07.7 PB | So |
| Oct 3 | Fire Tower ProjectOct 3 · 6,000 Meters College · Place 12 · James MadisonJames Madison | 6,000 Meters College | 12 | 22:07.3 PB | So |
| Sep 26 | JMU InvitationalSep 26 · 5,000 Meters College · Place 1 · James MadisonJames Madison | 5,000 Meters College | 1 | 19:01.2 PB | So |
| Aug 30 | Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 29 · James MadisonJames Madison | 4,000 Meters Women's 4K | 29 | 14:36.7 PB | So |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 187 · Bridgewater (Va.)Bridgewater (Va.) | 6,000 Meters Championship | 187 | 22:54.7 PB | Fr |
| Nov 2 | ODAC XCNov 2 · 6,000 Meters Varsity · Place 3 · Bridgewater (Va.)Bridgewater (Va.) | 6,000 Meters Varsity | 3 | 21:47.1 | FR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 33 · Bridgewater (Va.)Bridgewater (Va.) | 6,000 Meters White | 33 | 22:10.1 PB | Fr |
| Sep 28 | Shenandoah Hornet HarrierSep 28 · 6,000 Meters College · Place 3 · Bridgewater (Va.)Bridgewater (Va.) | 6,000 Meters College | 3 | 24:27.5 PB | Fr |
| Sep 13 | CNU XC InviteSep 13 · 6,000 Meters Varsity · Place 11 · Bridgewater (Va.)Bridgewater (Va.) | 6,000 Meters Varsity | 11 | 22:49.78 | Fr |
| Aug 30 | Eagle ChallengeAug 30 · 4,000 Meters Varsity · Place 1 · Bridgewater (Va.)Bridgewater (Va.) | 4,000 Meters Varsity | 1 | 15:06.6 | FR |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 11 | VHSL Class 1,2,3 State Cross Country ChampionshipsNov 11 · 5,000 Meters Class 3A · Place 11 · SpotswoodSpotswood | 5,000 Meters Class 3A | 11 | 18:47.0 PB | 12 |
| Nov 1 | VHSL Region 3C ChampionshipNov 1 · 5,000 Meters Varsity · Place 7 · SpotswoodSpotswood | 5,000 Meters Varsity | 7 | 19:19.5 PB | 12 |
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · Elite · Place 39 · SpotswoodSpotswood | Elite | 39 | 18:35 | — |
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 39 · SpotswoodSpotswood | 5,000 Meters Elite | 39 | 18:35 | 12 |
| Oct 4 | Town Park InvitationalOct 4 · 5,000 Meters Varsity · Place 11 · SpotswoodSpotswood | 5,000 Meters Varsity | 11 | 4:06.2 | — |
| Sep 9 | Knights CrossingSep 9 · 5,000 Meters Varsity · Place 17 · SpotswoodSpotswood | 5,000 Meters Varsity | 17 | 19:35.4 | SR |
2022 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 54 · UnattachedUnattached | 5,000 Meters Championship | 54 | 18:54.8 PB | 11 |
| Nov 12 | VHSL Class 1A/2A/3A State XC ChampionshipsNov 12 · 5,000 Meters Varsity - Class 3A · Place 4 · SpotswoodSpotswood | 5,000 Meters Varsity - Class 3A | 4 | 19:04.62 PB | 11 |
| Nov 1 | VHSL Region 3C ChampionshipNov 1 · 5,000 Meters Varsity · Place 3 · SpotswoodSpotswood | 5,000 Meters Varsity | 3 | 20:02.0 | 11 |
| Oct 15 | Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 12 · SpotswoodSpotswood | 5,000 Meters Varsity | 12 | 18:44.7 | JR |
| Oct 15 | Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 12 · SpotswoodSpotswood | 5,000 Meters Varsity | 12 | 18:44.7 | JR |
| Sep 17 | Fork Union Cross Country InvitationalSep 17 · 5,000 Meters Varsity · Place 3 · SpotswoodSpotswood | 5,000 Meters Varsity | 3 | 19:13.1 | JR |
| Sep 17 | Fork Union Cross Country InvitationalSep 17 · 5,000 Meters Varsity · Place 3 · SpotswoodSpotswood | 5,000 Meters Varsity | 3 | 19:13.1 | JR |
| Aug 31 | RCHS XC TRI MEETAug 31 · 5,000 Meters Varsity · Place 1 · SpotswoodSpotswood | 5,000 Meters Varsity | 1 | 20:43.06 | 11 |
| Aug 27 | Central High School 9th Annual Cross Country InvitationalAug 27 · 3 Miles Varsity · Place 3 · SpotswoodSpotswood | 3 Miles Varsity | 3 | 19:16.00 PB | 11 |
| Aug 25 | Ragged Mt CupAug 25 · 2 Miles Varsity · Place 1 · SpotswoodSpotswood | 2 Miles Varsity | 1 | 12:14.8 PB | 11 |
2021 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 16 | Runnin' with the WolvesOct 16 · 5,000 Meters Varsity · Place 5 · SpotswoodSpotswood | 5,000 Meters Varsity | 5 | 19:39.4 | SO |
| Oct 6 | Town Park InvitationalOct 6 · 5,000 Meters Varsity · Place 3 · SpotswoodSpotswood | 5,000 Meters Varsity | 3 | 19:31 | — |
| Sep 22 | City/County ChampionshipsSep 22 · 5,000 Meters Varsity · Place 1 · SpotswoodSpotswood | 5,000 Meters Varsity | 1 | 18:54 | — |
| Sep 18 | Fork Union Cross Country InvitationalSep 18 · 5,000 Meters Varsity · Place 6 · SpotswoodSpotswood | 5,000 Meters Varsity | 6 | 19:46.9 | — |
| Sep 18 | Fork Union Cross Country InvitationalSep 18 · 5,000 Meters Varsity · Place 6 · SpotswoodSpotswood | 5,000 Meters Varsity | 6 | 19:46.9 | — |
| Sep 11 | Knights Crossing InvitationalSep 11 · 5,000 Meters Varsity · Place 5 · SpotswoodSpotswood | 5,000 Meters Varsity | 5 | 18:47.2 | SO |
| Aug 11 | Central High School 8th Annual Cross Country InvitationalAug 11 · 3 Miles Varsity · Place 3 · SpotswoodSpotswood | 3 Miles Varsity | 3 | 18:45.00 | — |
| Apr 21 | VHSL Class 3A State XC ChampionshipsApr 21 · 5,000 Meters Varsity · Place 3 · SpotswoodSpotswood | 5,000 Meters Varsity | 3 | 19:17.2 | 9 |
| Mar 24 | City/County ChampionshipsMar 24 · 5,000 Meters Varsity Blue · Place 1 · SpotswoodSpotswood | 5,000 Meters Varsity Blue | 1 | 19:20 PB | 9 |
| Mar 17 | Valley District Tri-MeetMar 17 · 5,000 Meters Varsity · Place 1 · SpotswoodSpotswood | 5,000 Meters Varsity | 1 | 20:28.00 PB | 9 |
| Mar 4 | ERHS, SHS, TAHS MeetMar 4 · 5,000 Meters Varsity · Place 1 · SpotswoodSpotswood | 5,000 Meters Varsity | 1 | 20:27.26 PB | 9 |
