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Kara Goldstein

Rochester (N.Y.) · Class of 2024

20 resultsCross Country2021–2026

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Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Genessee Valley ParkMcQuaid Invitational · Sep 30	20:59.9	McQuaid Invitational	September 30, 2023
3 Miles · Saratoga Spa ParkBurnt Hills Invitational · Oct 14	21:15.5	Burnt Hills Invitational	October 14, 2023
4,000 Meters · Fisher Golf CourseFisher-Rodenbeck Invitational · Aug 30	17:48.6	Fisher-Rodenbeck Invitational	August 30, 2024
4,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 14	17:48.5	Hamilton Short Course Invitational	September 14, 2024
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 25	23:45.4	NXR Northeast & New York Regional Championships	November 25, 2023
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 6	22:19.0	Tom Balon Alumni Classic	September 6, 2025
5,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 26	20:46.9	Harry F Anderson Invitational	September 26, 2026
5,000 Meters · Queensbury HSQueensbury Invitational · Sep 18	22:56.46	Queensbury Invitational	September 18, 2021
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 5	21:42.5	Tom Balon Alumni Classic	September 5, 2026
6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 19	24:54.7	Rochester Yellowjacket Invitational	September 19, 2026
6,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 5	25:36.4	Kara Hall Memorial Cross Country Invite	October 5, 2024
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 2	27:24.3	Paul Short Run	October 2, 2026
6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19	25:25.6	Mike Woods Invitational	October 19, 2024
6,000 Meters · Oberlin CollegeOberlin College Inter-Regional Rumble · Oct 18	26:13.90	Oberlin College Inter-Regional Rumble	October 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 2	Paul Short RunOct 2 · 6,000 Meters Open · Place 331 · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters Open	331	27:24.3 PB	Jr
Sep 26	Harry F Anderson InvitationalSep 26 · 5,000 Meters Women · Place 90 · Rochester (N.Y.)Rochester (N.Y.)	5,000 Meters Women	90	20:46.9 PB	Jr
Sep 19	Rochester Yellowjacket InvitationalSep 19 · 6,000 Meters Collegiate · Place 83 · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters Collegiate	83	24:54.7 PB	Jr
Sep 5	Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 34 · Rochester (N.Y.)Rochester (N.Y.)	5,000 Meters Collegiate	34	21:42.5 PB	Jr

Date	Meet	Event	Pl	Mark	Gr
Nov 1	UAA Cross Country ChampionshipsNov 1 · 6,000 Meters Collegiate · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters Collegiate	—	DNS	So
Oct 18	Oberlin College Inter-Regional RumbleOct 18 · 6,000 Meters Women's Open · Place 18 · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters Women's Open	18	26:13.90 PB	So
Oct 4	Kara Hall Memorial Cross Country InviteOct 4 · 6,000 Meters College · Place 22 · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters College	22	26:08.4	So
Sep 20	Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 167 · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters New Division	167	27:06.2	So
Sep 6	Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 71 · Rochester (N.Y.)Rochester (N.Y.)	5,000 Meters College	71	22:19.0 PB	So

Date	Meet	Event	Pl	Mark	Gr
Oct 19	Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 229 · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters College	229	25:25.6 PB	Fr
Oct 5	Kara Hall Memorial Cross Country InviteOct 5 · 6,000 Meters College · Place 51 · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters College	51	25:36.4 PB	Fr
Sep 21	Rochester Yellowjacket InvitationalSep 21 · 6,000 Meters College · Place 158 · Rochester (N.Y.)Rochester (N.Y.)	6,000 Meters College	158	27:26.4	Fr
Sep 14	Hamilton Short Course InvitationalSep 14 · 4,000 Meters College · Place 76 · Rochester (N.Y.)Rochester (N.Y.)	4,000 Meters College	76	17:48.5 PB	Fr
Aug 30	Fisher-Rodenbeck InvitationalAug 30 · 4,000 Meters College · Place 61 · Rochester (N.Y.)Rochester (N.Y.)	4,000 Meters College	61	17:48.6 PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Nov 25	NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Open - New York · Place 115 · Scotia-Glenville CentralScotia-Glenville Central	5,000 Meters Open - New York	115	23:45.4 PB	12
Oct 14	Burnt Hills InvitationalOct 14 · 3 Miles Varsity D3 · Place 31 · Scotia-Glenville CentralScotia-Glenville Central	3 Miles Varsity D3	31	21:15.5 PB	12
Sep 30	McQuaid InvitationalSep 30 · 3 Miles AA Medium · Place 46 · Scotia-Glenville CentralScotia-Glenville Central	3 Miles AA Medium	46	20:59.9 PB	12

Date	Meet	Event	Pl	Mark	Gr
Nov 26	NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Open - New York · Place 83 · Scotia-Glenville CentralScotia-Glenville Central	5,000 Meters Open - New York	83	25:17.6	11

Date	Meet	Event	Pl	Mark	Gr
Nov 27	NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Open - New York · Place 41 · Scotia-Glenville CentralScotia-Glenville Central	5,000 Meters Open - New York	41	24:12.1	10
Sep 18	Queensbury InvitationalSep 18 · 5,000 Meters Varsity D1 · Place 67 · Scotia-Glenville CentralScotia-Glenville Central	5,000 Meters Varsity D1	67	22:56.46 PB	10