Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Sep 3020:30.3McQuaid InvitationalSeptember 30, 2023
3 Miles · Saratoga Spa ParkBurnt Hills Invitational · Oct 1420:33.2Burnt Hills InvitationalOctober 14, 2023
4,000 Meters · Fisher Golf CourseFisher-Rodenbeck Invitational · Aug 2915:58.6Fisher-Rodenbeck InvitationalAugust 29, 2025
4,500 Meters · Fortin ParkSUNY Oneonta Airfield Invitational · Sep 417:30.1SUNY Oneonta Airfield InvitationalSeptember 4, 2026
5,000 Meters · Hamilton CollegeHamilton Invitational · Oct 1221:16.6Hamilton InvitationalOctober 12, 2024
5,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2617:58.9Harry F Anderson InvitationalSeptember 26, 2026
5,000 Meters · Moakely Course - Cornell's Robert Trent Jones GolfCornell Opener · Sep 519:46.0Cornell OpenerSeptember 5, 2025
5,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 2719:39.1Harry F Anderson InvitationalSeptember 27, 2025
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1223:11.3NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1121:39.7NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
6,000 Meters · DREAM ParkBorder Battle · Oct 1722:52.7Border BattleOctober 17, 2026
6,000 Meters · Fortin ParkSUNYAC XC Championships · Oct 3122:46.0SUNYAC XC ChampionshipsOctober 31, 2026
6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 1922:44.9Rochester Yellowjacket InvitationalSeptember 19, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:47.8Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:59.7Paul Short Run (College)October 3, 2025
6,000 Meters · Oswego State Campus (Hidden Fields)SUNYAC Cross Country Championships · Nov 225:52.8SUNYAC Cross Country ChampionshipsNovember 2, 2024
6,000 Meters · Plattsburgh State CollegeSUNYAC Preview · Sep 1323:57.0SUNYAC PreviewSeptember 13, 2025
6,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1624:46.9NCAA DIII Niagara RegionalNovember 16, 2024
6,000 Meters · SUNY PlattsburghSUNYAC Cross Country Championships · Nov 122:55.4SUNYAC Cross Country ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31SUNYAC XC ChampionshipsOct 31 · 6,000 Meters SUNYAC · Place 6 · SUNY CortlandSUNY Cortland6,000 Meters SUNYAC622:46.0 PBJr
Oct 17Border BattleOct 17 · 6,000 Meters Women Championship · Place 6 · SUNY CortlandSUNY Cortland6,000 Meters Women Championship622:52.7 PBJr
Sep 26Harry F Anderson InvitationalSep 26 · 5,000 Meters Women · Place 3 · SUNY CortlandSUNY Cortland5,000 Meters Women317:58.9 PBJr
Sep 19Rochester Yellowjacket InvitationalSep 19 · 6,000 Meters Collegiate · Place 9 · SUNY CortlandSUNY Cortland6,000 Meters Collegiate922:44.9 PBJr
Sep 11Cornell OpenerSep 11 · 5,000 Meters Collegiate · Place 5 · SUNY CortlandSUNY Cortland5,000 Meters Collegiate520:00.8Jr
Sep 4SUNY Oneonta Airfield InvitationalSep 4 · 4,500 Meters Collegiate · Place 3 · SUNY CortlandSUNY Cortland4,500 Meters Collegiate317:30.1 PBJr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Niagara RegionalNov 15 · 6,000 Meters New Division · Place 41 · SUNY CortlandSUNY Cortland6,000 Meters New Division4123:14.7So
Nov 1SUNYAC Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 12 · SUNY CortlandSUNY Cortland6,000 Meters Champ1222:55.4 PBSo
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 73 · SUNY CortlandSUNY Cortland6,000 Meters D37323:16.5So
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 246 · SUNY CortlandSUNY Cortland6,000 Meters White24623:59.7 PBSo
Sep 27Harry F Anderson InvitationalSep 27 · 5,000 Meters College · Place 33 · SUNY CortlandSUNY Cortland5,000 Meters College3319:39.1 PBSo
Sep 13SUNYAC PreviewSep 13 · 6,000 Meters College · Place 6 · SUNY CortlandSUNY Cortland6,000 Meters College623:57.0 PBSo
Sep 5Cornell OpenerSep 5 · 5,000 Meters Women's Race · Place 11 · SUNY CortlandSUNY Cortland5,000 Meters Women's Race1119:46.0 PBSo
Aug 29Fisher-Rodenbeck InvitationalAug 29 · 4,000 Meters Women's Race · Place 30 · SUNY CortlandSUNY Cortland4,000 Meters Women's Race3015:58.6 PBSo

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII Niagara RegionalNov 16 · 6,000 Meters D3 Niagara · Place 77 · SUNY CortlandSUNY Cortland6,000 Meters D3 Niagara7724:46.9 PBFr
Nov 2SUNYAC Cross Country ChampionshipsNov 2 · 6,000 Meters SUNYAC · Place 22 · SUNY CortlandSUNY Cortland6,000 Meters SUNYAC2225:52.8 PBFr
Oct 12Hamilton InvitationalOct 12 · 5,000 Meters College · Place 30 · SUNY CortlandSUNY Cortland5,000 Meters College3021:16.6 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters White · Place 277 · SUNY CortlandSUNY Cortland6,000 Meters White27724:47.8 PBFr
Sep 21Rochester Yellowjacket InvitationalSep 21 · 6,000 Meters College · Place 107 · SUNY CortlandSUNY Cortland6,000 Meters College10725:51.2Fr
Aug 30Fisher-Rodenbeck InvitationalAug 30 · 4,000 Meters College · Place 43 · SUNY CortlandSUNY Cortland4,000 Meters College4317:07.6Fr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class C · Place 55 · Saranac LakeSaranac Lake5,000 Meters Class C5521:39.7 PB12
Oct 14Burnt Hills InvitationalOct 14 · 3 Miles Varsity D2 · Place 16 · Saranac LakeSaranac Lake3 Miles Varsity D21620:33.2 PB12
Sep 30McQuaid InvitationalSep 30 · 3 Miles Varsity A-1 Small · Place 48 · Saranac LakeSaranac Lake3 Miles Varsity A-1 Small4820:30.3 PB12

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class C · Place 91 · Saranac LakeSaranac Lake5,000 Meters Varsity - Class C9123:11.3 PB11
Oct 29CVAC ChampionshipOct 29 · 5,000 Meters Varsity · Place 10 · SARANAC LAKESARANAC LAKE5,000 Meters Varsity1022:47.4SR
Oct 15Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 2 · Place 34 · Saranac LakeSaranac Lake3 Miles Varsity Division 23422:06.7—
Sep 24South Glens Falls K-Dawg InvitationalSep 24 · 3 Miles Varsity · Place 13 · Saranac LakeSaranac Lake3 Miles Varsity1321:04.1811
Sep 17Section 7 Cross Country InvitationalSep 17 · Varsity · Place 14 · Saranac LakeSaranac LakeVarsity1422:49.5—

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 16Burnt Hills Cross County InvitationalOct 16 · 3 Miles Varsity · Place 25 · Saranac LakeSaranac Lake3 Miles Varsity2522:24.6—
Sep 25South Glens Falls K-Dawg InvitationalSep 25 · 3 Miles Varsity · Place 15 · Saranac LakeSaranac Lake3 Miles Varsity1521:21.7310
Sep 11Section 7 Cross Country InvitationalSep 11 · 5,000 Meters Varsity · Place 12 · Saranac LakeSaranac Lake5,000 Meters Varsity1223:28.50—