Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 1 | 18:16.3 | McQuaid Invitational | October 1, 2022 |
| 4,000 Meters · Fisher Golf CourseFisher-Rodenbeck Invitational · Aug 30 | 15:07.5 | Fisher-Rodenbeck Invitational | August 30, 2024 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26 | 20:13.2 | NXR Northeast & New York Regional Championships | November 26, 2022 |
| 5,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 27 | 18:30.0 | Harry F Anderson Invitational | September 27, 2025 |
| 5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 12 | 19:48.1 | NYSPHSAA Cross Country Championships | November 12, 2022 |
| 5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 11 | 19:51.4 | NYSPHSAA Cross Country Championships | November 11, 2023 |
| 6,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 1 | 22:43.5 | Empire 8 Cross Country Championships | November 1, 2025 |
| 6,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 15 | 22:12.8 | NCAA DIII Niagara Regional | November 15, 2025 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 21:52.45 | Conn College Invite | October 18, 2025 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 24:07.4 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:25.4 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 21:57.5 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 22:38.1 | Mike Woods Invitational | October 19, 2024 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 24:25.9 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 31 | 21:50.1 | Empire 8 XC Championships | October 31, 2026 |
| 6,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 26 | 21:42.9 | RPI Fairgrounds Showdown | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 264 · SUNY GeneseoSUNY Geneseo | 6,000 Meters D3 Championship | 264 | 24:25.9 PB | So |
| Nov 15 | NCAA DIII Niagara RegionalNov 15 · 6,000 Meters New Division · Place 12 · SUNY GeneseoSUNY Geneseo | 6,000 Meters New Division | 12 | 22:12.8 PB | So |
| Nov 1 | Empire 8 Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 2 · SUNY GeneseoSUNY Geneseo | 6,000 Meters Champ | 2 | 22:43.5 PB | So |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 43 · SUNY GeneseoSUNY Geneseo | 6,000 Meters Blue | 43 | 21:52.45 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 31 · SUNY GeneseoSUNY Geneseo | 6,000 Meters White | 31 | 21:57.5 PB | So |
| Sep 27 | Harry F Anderson InvitationalSep 27 · 5,000 Meters College · Place 4 · SUNY GeneseoSUNY Geneseo | 5,000 Meters College | 4 | 18:30.0 PB | So |
| Sep 20 | Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 7 · SUNY GeneseoSUNY Geneseo | 6,000 Meters New Division | 7 | 22:40.3 | So |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 277 · SUNY GeneseoSUNY Geneseo | 6,000 Meters Championship | 277 | 24:07.4 PB | Fr |
| Nov 16 | NCAA DIII Niagara RegionalNov 16 · 6,000 Meters D3 Niagara · SUNY GeneseoSUNY Geneseo | 6,000 Meters D3 Niagara | 0 | DNF | Fr |
| Nov 2 | Empire 8 Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 9 · SUNY GeneseoSUNY Geneseo | 6,000 Meters Varsity | 9 | 22:32.3 | FR |
| Oct 19 | Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 29 · SUNY GeneseoSUNY Geneseo | 6,000 Meters College | 29 | 22:38.1 PB | Fr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 53 · SUNY GeneseoSUNY Geneseo | 6,000 Meters White | 53 | 22:25.4 PB | Fr |
| Sep 21 | Rochester Yellowjacket InvitationalSep 21 · 6,000 Meters College · Place 6 · SUNY GeneseoSUNY Geneseo | 6,000 Meters College | 6 | 23:08.9 | Fr |
| Aug 30 | Fisher-Rodenbeck InvitationalAug 30 · 4,000 Meters College · Place 1 · SUNY GeneseoSUNY Geneseo | 4,000 Meters College | 1 | 15:07.5 PB | Fr |
2023 Cross Country
2 results2022 Cross Country
4 results2021 Cross Country
1 results2019 Cross Country
1 results2018 Cross Country
2 results