Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 118:16.3McQuaid InvitationalOctober 1, 2022
4,000 Meters · Fisher Golf CourseFisher-Rodenbeck Invitational · Aug 3015:07.5Fisher-Rodenbeck InvitationalAugust 30, 2024
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2620:13.2NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 2718:30.0Harry F Anderson InvitationalSeptember 27, 2025
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1219:48.1NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1119:51.4NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
6,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 122:43.5Empire 8 Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 1522:12.8NCAA DIII Niagara RegionalNovember 15, 2025
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1821:52.45Conn College InviteOctober 18, 2025
6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2324:07.42024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 422:25.4Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:57.5Paul Short Run (College)October 3, 2025
6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1922:38.1Mike Woods InvitationalOctober 19, 2024
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2224:25.92025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
6,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 3121:50.1Empire 8 XC ChampionshipsOctober 31, 2026
6,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 2621:42.9RPI Fairgrounds ShowdownSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 31Empire 8 XC ChampionshipsOct 31 · 6,000 Meters Empire 8 · Place 1 · SUNY GeneseoSUNY Geneseo6,000 Meters Empire 8121:50.1 PBJr
Sep 26RPI Fairgrounds ShowdownSep 26 · 6,000 Meters College · Place 10 · SUNY GeneseoSUNY Geneseo6,000 Meters College1021:42.9 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 264 · SUNY GeneseoSUNY Geneseo6,000 Meters D3 Championship26424:25.9 PBSo
Nov 15NCAA DIII Niagara RegionalNov 15 · 6,000 Meters New Division · Place 12 · SUNY GeneseoSUNY Geneseo6,000 Meters New Division1222:12.8 PBSo
Nov 1Empire 8 Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 2 · SUNY GeneseoSUNY Geneseo6,000 Meters Champ222:43.5 PBSo
Oct 18Conn College InviteOct 18 · 6,000 Meters Blue · Place 43 · SUNY GeneseoSUNY Geneseo6,000 Meters Blue4321:52.45 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 31 · SUNY GeneseoSUNY Geneseo6,000 Meters White3121:57.5 PBSo
Sep 27Harry F Anderson InvitationalSep 27 · 5,000 Meters College · Place 4 · SUNY GeneseoSUNY Geneseo5,000 Meters College418:30.0 PBSo
Sep 20Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 7 · SUNY GeneseoSUNY Geneseo6,000 Meters New Division722:40.3So

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 277 · SUNY GeneseoSUNY Geneseo6,000 Meters Championship27724:07.4 PBFr
Nov 16NCAA DIII Niagara RegionalNov 16 · 6,000 Meters D3 Niagara · SUNY GeneseoSUNY Geneseo6,000 Meters D3 Niagara0DNFFr
Nov 2Empire 8 Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 9 · SUNY GeneseoSUNY Geneseo6,000 Meters Varsity922:32.3FR
Oct 19Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 29 · SUNY GeneseoSUNY Geneseo6,000 Meters College2922:38.1 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters White · Place 53 · SUNY GeneseoSUNY Geneseo6,000 Meters White5322:25.4 PBFr
Sep 21Rochester Yellowjacket InvitationalSep 21 · 6,000 Meters College · Place 6 · SUNY GeneseoSUNY Geneseo6,000 Meters College623:08.9Fr
Aug 30Fisher-Rodenbeck InvitationalAug 30 · 4,000 Meters College · Place 1 · SUNY GeneseoSUNY Geneseo4,000 Meters College115:07.5 PBFr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class A · Place 40 · FairportFairport5,000 Meters Class A4019:51.4 PB12
Sep 30McQuaid InvitationalSep 30 · 3 Miles Premier · Place 18 · FairportFairport3 Miles Premier1818:27.912

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 30 · UNA-NY-RebackUNA-NY-Reback5,000 Meters Championship - New York3020:13.2 PB11
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class A · Place 27 · FairportFairport5,000 Meters Varsity - Class A2719:48.1 PB11
Oct 1McQuaid InvitationalOct 1 · 3 Miles Premier · Place 10 · FairportFairport3 Miles Premier1018:16.3 PB11
Sep 24Baldwinsville InvitationalSep 24 · 5,000 Meters Varsity · Place 7 · 1 Fairport1 Fairport5,000 Meters Varsity76:07JR

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 25Baldwinsville InvitationalSep 25 · 5,000 Meters Varsity · Place 5 · 1 Fairport1 Fairport5,000 Meters Varsity56:24SO

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 28McQuaid InvitationalSep 28 · 3 Miles Sophomore · Place 4 · 1 Fairport1 Fairport3 Miles Sophomore46:388

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 29McQuaid InvitationalSep 29 · Varsity · Place 5 · 1 Fairport1 FairportVarsity56:347
Sep 29McQuaid InvitationalSep 29 · 3 Miles Varsity · Place 168 · 1 Fairport1 Fairport3 Miles Varsity1686:347