Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3015:26.7Spider Alumni OpenAugust 30, 2025
5,000 Meters · Longwood UniversityLancer Pink Invitational · Oct 919:24.60Lancer Pink InvitationalOctober 9, 2026
5,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 1819:11.0Upstate XC InviteOctober 18, 2025
5,000 Meters · Milliken FieldBig South XC · Oct 3019:01.6Big South XCOctober 30, 2026
5,000 Meters · Prince Edward County HS XC CourseBig South XC · Oct 3119:20.1Big South XCOctober 31, 2025
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1819:21.3adidas XC ChallengeSeptember 18, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:42.2Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:53.6Paul Short Run (College)October 3, 2025
6,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1423:40.4NCAA DI Southeast RegionalNovember 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30Big South XCOct 30 · 5,000 Meters Women 5k · Place 39 · Longwood5,000 Meters Women 5k3919:01.6 PBJr
Oct 9Lancer Pink InvitationalOct 9 · 5,000 Meters Collegiate · Place 9 · Longwood5,000 Meters Collegiate919:24.60 PBJr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 250 · Longwood6,000 Meters Gold25023:42.2 PBJr
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 82 · Longwood5,000 Meters College8219:21.3 PBJr
Sep 4USC Upstate Eye Opener InvitationalSep 4 · 5,000 Meters Collegiate · Place 43 · Longwood5,000 Meters Collegiate4319:50.6Jr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 6,000 Meters D1 Southeast · Place 223 · Longwood6,000 Meters D1 Southeast22323:40.4 PBSo
Oct 31Big South XCOct 31 · 5,000 Meters Champs · Place 40 · Longwood5,000 Meters Champs4019:20.1 PBSo
Oct 18Upstate XC InviteOct 18 · 5,000 Meters College · Place 65 · Longwood5,000 Meters College6519:11.0 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 324 · Longwood6,000 Meters Gold32423:53.6 PBSo
Sep 20Lancer Pink InvitationalSep 20 · 5,000 Meters College · Place 14 · Longwood5,000 Meters College1419:53.60So
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 7 · Longwood5,000 Meters College720:08.1So
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 77 · Longwood4,000 Meters Women's 4K7715:26.7 PBSo

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 31Spider Alumni OpenAug 31 · 4,000 Meters Varsity · Place 58 · Longwood4,000 Meters Varsity5815:20.7FR