Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Allison Sports TownQueen City After Dark · Sep 1122:18.34Queen City After DarkSeptember 11, 2026
5,000 Meters · Bethel CollegeJohn Muthama-Rogers Classic · Oct 323:23.80John Muthama-Rogers ClassicOctober 3, 2026
5,000 Meters · Rim Rock FarmBob Timmons Classic · Aug 3023:32.94Bob Timmons ClassicAugust 30, 2025
5,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede · Sep 1923:49.66Missouri Southern StampedeSeptember 19, 2026
5,000 Meters · University of Saint MarySpire Sunset Showdown · Aug 2823:37.87Spire Sunset ShowdownAugust 28, 2026
6,000 Meters · Baldwin Golf CourseHeart of America Cross Country Championships · Nov 626:48.3Heart of America Cross Country ChampionshipsNovember 6, 2026
6,000 Meters · Grand View UniversityGrandview CC Meet at DMACC · Sep 2027:15.69Grandview CC Meet at DMACCSeptember 20, 2025
6,000 Meters · Mahoney State ParkBlazing Tiger Classic · Oct 2527:16.07Blazing Tiger ClassicOctober 25, 2025
6,000 Meters · Seminole Valley ParkHeart of America Conference Championships · Nov 825:58.2Heart of America Conference ChampionshipsNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6Heart of America Cross Country ChampionshipsNov 6 · 6,000 Meters Heart of America · Place 78 · MidAmerica Nazarene (Kan.)6,000 Meters Heart of America7826:48.3 PBJr
Oct 3John Muthama-Rogers ClassicOct 3 · 5,000 Meters Collegiate · Place 13 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate1323:23.80 PBJr
Sep 19Missouri Southern StampedeSep 19 · 5,000 Meters College · Place 231 · MidAmerica Nazarene (Kan.)5,000 Meters College23123:49.66 PBJr
Sep 11Queen City After DarkSep 11 · 5,000 Meters College · Place 110 · MidAmerica Nazarene (Kan.)5,000 Meters College11022:18.34 PBJr
Aug 28Spire Sunset ShowdownAug 28 · 5,000 Meters Collegiate · Place 51 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate5123:37.87 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8Heart of America Conference ChampionshipsNov 8 · 6,000 Meters Heart of America · Place 87 · MidAmerica Nazarene (Kan.)6,000 Meters Heart of America8725:58.2 PBSo
Oct 25Blazing Tiger ClassicOct 25 · 6,000 Meters Collegiate · Place 228 · MidAmerica Nazarene (Kan.)6,000 Meters Collegiate22827:16.07 PBSo
Sep 20Grandview CC Meet at DMACCSep 20 · 6,000 Meters College · Place 23 · MidAmerica Nazarene (Kan.)6,000 Meters College2327:15.69 PBSo
Aug 30Bob Timmons ClassicAug 30 · 5,000 Meters Collegiate · Place 44 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate4423:32.94 PBSo