Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Allison Sports TownQueen City After Dark · Sep 1120:44.02Queen City After DarkSeptember 11, 2026
5,000 Meters · Bethel CollegeJohn Muthama-Rogers Classic · Oct 321:01.40John Muthama-Rogers ClassicOctober 3, 2026
5,000 Meters · Rim Rock FarmBob Timmons Classic · Aug 3022:26.36Bob Timmons ClassicAugust 30, 2025
5,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede · Sep 1920:43.18Missouri Southern StampedeSeptember 19, 2026
5,000 Meters · University of Saint MarySpire Sunset Showdown · Aug 2821:43.00Spire Sunset ShowdownAugust 28, 2026
6,000 Meters · Grand View UniversityGrandview CC Meet at DMACC · Sep 2026:07.47Grandview CC Meet at DMACCSeptember 20, 2025
6,000 Meters · Mahoney State ParkBlazing Tiger Classic · Oct 2525:12.31Blazing Tiger ClassicOctober 25, 2025
6,000 Meters · Seminole Valley ParkHeart of America Conference Championships · Nov 823:53.7Heart of America Conference ChampionshipsNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 3John Muthama-Rogers ClassicOct 3 · 5,000 Meters Collegiate · Place 6 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate621:01.40 PBJr
Sep 19Missouri Southern StampedeSep 19 · 5,000 Meters College · Place 132 · MidAmerica Nazarene (Kan.)5,000 Meters College13220:43.18 PBJr
Sep 11Queen City After DarkSep 11 · 5,000 Meters College · Place 73 · MidAmerica Nazarene (Kan.)5,000 Meters College7320:44.02 PBJr
Aug 28Spire Sunset ShowdownAug 28 · 5,000 Meters Collegiate · Place 30 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate3021:43.00 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8Heart of America Conference ChampionshipsNov 8 · 6,000 Meters Heart of America · Place 46 · MidAmerica Nazarene (Kan.)6,000 Meters Heart of America4623:53.7 PBSo
Oct 25Blazing Tiger ClassicOct 25 · 6,000 Meters Collegiate · Place 149 · MidAmerica Nazarene (Kan.)6,000 Meters Collegiate14925:12.31 PBSo
Sep 20Grandview CC Meet at DMACCSep 20 · 6,000 Meters College · Place 19 · MidAmerica Nazarene (Kan.)6,000 Meters College1926:07.47 PBSo
Aug 30Bob Timmons ClassicAug 30 · 5,000 Meters Collegiate · Place 38 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate3822:26.36 PBSo