Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Allison Sports TownQueen City After Dark · Sep 1120:14.00Queen City After DarkSeptember 11, 2026
5,000 Meters · Bethel CollegeJohn Muthama-Rogers Classic · Oct 321:47.20John Muthama-Rogers ClassicOctober 3, 2026
5,000 Meters · Rim Rock FarmBob Timmons Classic · Aug 3021:57.17Bob Timmons ClassicAugust 30, 2025
5,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede · Sep 1920:06.83Missouri Southern StampedeSeptember 19, 2026
5,000 Meters · University of Saint MarySpire Sunset Showdown · Aug 2821:48.70Spire Sunset ShowdownAugust 28, 2026
6,000 Meters · Grand View UniversityGrandview CC Meet at DMACC · Sep 2026:05.36Grandview CC Meet at DMACCSeptember 20, 2025
6,000 Meters · Mahoney State ParkBlazing Tiger Classic · Oct 2524:46.42Blazing Tiger ClassicOctober 25, 2025
6,000 Meters · Seminole Valley ParkHeart of America Conference Championships · Nov 823:48.9Heart of America Conference ChampionshipsNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 3John Muthama-Rogers ClassicOct 3 · 5,000 Meters Collegiate · Place 7 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate721:47.20 PBJr
Sep 19Missouri Southern StampedeSep 19 · 5,000 Meters College · Place 95 · MidAmerica Nazarene (Kan.)5,000 Meters College9520:06.83 PBJr
Sep 11Queen City After DarkSep 11 · 5,000 Meters College · Place 60 · MidAmerica Nazarene (Kan.)5,000 Meters College6020:14.00 PBJr
Aug 28Spire Sunset ShowdownAug 28 · 5,000 Meters Collegiate · Place 31 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate3121:48.70 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8Heart of America Conference ChampionshipsNov 8 · 6,000 Meters Heart of America · Place 43 · MidAmerica Nazarene (Kan.)6,000 Meters Heart of America4323:48.9 PBSo
Oct 25Blazing Tiger ClassicOct 25 · 6,000 Meters Collegiate · Place 120 · MidAmerica Nazarene (Kan.)6,000 Meters Collegiate12024:46.42 PBSo
Sep 20Grandview CC Meet at DMACCSep 20 · 6,000 Meters College · Place 17 · MidAmerica Nazarene (Kan.)6,000 Meters College1726:05.36 PBSo
Aug 30Bob Timmons ClassicAug 30 · 5,000 Meters Collegiate · Place 34 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate3421:57.17 PBSo