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Demos Manoukis
Lake Forest · Grade: Jr
10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Vic Godfrey Open · Sep 5 | 21:35.70 | Vic Godfrey Open | September 5, 2025 |
| 8,000 Meters · Greenfield ParkWLC Warrior Invite-College · Oct 4 | 29:26.08 | WLC Warrior Invite-College | October 4, 2025 |
| 8,000 Meters · Max Championship Cross Country CourseNCAA D3 Midwest Region Championships · Nov 15 | 28:19.0 | NCAA D3 Midwest Region Championships | November 15, 2025 |
| 8,000 Meters · Saukie Golf CourseBrissman-Lundeen Invitational · Oct 3 | 27:32.18 | Brissman-Lundeen Invitational | October 3, 2026 |
| 8,000 Meters · Seminole Valley ParkMidwest Conference Championships · Nov 1 | 27:26.8 | Midwest Conference Championships | November 1, 2025 |
| 8,000 Meters · Settler's Hill Golf CourseAurora University Spartan Classic · Sep 12 | 29:07.7 | Aurora University Spartan Classic | September 12, 2026 |
| 8,000 Meters · St. James Farm Forest PreserveGil Dodds Invite Hosted by Wheaton College · Sep 18 | 27:41.3 | Gil Dodds Invite Hosted by Wheaton College | September 18, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 3 | Brissman-Lundeen InvitationalOct 3 · 8,000 Meters College · Place 49 · Lake Forest | 8,000 Meters College | 49 | 27:32.18 PB | Jr |
| Sep 18 | Gil Dodds Invite Hosted by Wheaton CollegeSep 18 · 8,000 Meters Collegiate · Place 69 · Lake Forest | 8,000 Meters Collegiate | 69 | 27:41.3 PB | Jr |
| Sep 12 | Aurora University Spartan ClassicSep 12 · 8,000 Meters Men's 8K · Place 3 · Lake Forest | 8,000 Meters Men's 8K | 3 | 29:07.7 PB | Jr |
| Sep 4 | Lewis Early BirdSep 4 · 6,000 Meters Mens · Lake Forest | 6,000 Meters Mens | — | DNS | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | NCAA D3 Midwest Region ChampionshipsNov 15 · 8,000 Meters College · Place 142 · Lake Forest | 8,000 Meters College | 142 | 28:19.0 PB | So |
| Nov 1 | Midwest Conference ChampionshipsNov 1 · 8,000 Meters Champ · Place 42 · Lake Forest | 8,000 Meters Champ | 42 | 27:26.8 PB | So |
| Oct 18 | Interregional InvitationalOct 18 · 8,000 Meters Blue · Place 237 · Lake Forest | 8,000 Meters Blue | 237 | 29:04.6 | So |
| Oct 4 | WLC Warrior Invite-CollegeOct 4 · 8,000 Meters Men's College 8K · Place 26 · Lake Forest | 8,000 Meters Men's College 8K | 26 | 29:26.08 PB | So |
| Sep 20 | Wheaton (Ill) Gil Dodds InvitationalSep 20 · 8,000 Meters College · Place 97 · Lake Forest | 8,000 Meters College | 97 | 28:36.50 | So |
| Sep 5 | Vic Godfrey OpenSep 5 · 6,000 Meters Men's Race · Place 61 · Lake Forest | 6,000 Meters Men's Race | 61 | 21:35.70 PB | So |