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Emily Shook
Incarnate Word · Class of 2024
34 resultsCross Country2020–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Miles · Sealy High SchoolSealy Friday Night Lights 1st Annual Invitational · Aug 20 | 10:34 | Sealy Friday Night Lights 1st Annual Invitational | August 20, 2021 |
| 3 Miles · Cypress Falls High SchoolCypress Falls Kevin Napier Invitational · Sep 1 | 20:44.29 | Cypress Falls Kevin Napier Invitational | September 1, 2023 |
| 3 Miles · Imperial ParkKempner Cougar 9th Annual Classic · Sep 29 | 20:34.34 | Kempner Cougar 9th Annual Classic | September 29, 2023 |
| 4,000 Meters · McAllister ParkUIW Cross Country Twilight · Aug 29 | 15:30.5 | UIW Cross Country Twilight | August 29, 2025 |
| 4,000 Meters · Sealy High SchoolSealy Friday Night Lights 2nd Annual Invitational · Aug 19 | 16:47.92 | Sealy Friday Night Lights 2nd Annual Invitational | August 19, 2022 |
| 5,000 Meters · Brenham High School Campus CourseBrenham Hillacious HS Invitational · Sep 11 | 21:16.2 | Brenham Hillacious HS Invitational | September 11, 2021 |
| 5,000 Meters · Enos Debonne Sports ComplexMcNeese State Cowboy Stampede · Sep 26 | 18:32.8 | McNeese State Cowboy Stampede | September 26, 2026 |
| 5,000 Meters · Kate Barr Ross Memorial ParkUIL 6A Region 3 Championship · Oct 24 | 20:18.4 | UIL 6A Region 3 Championship | October 24, 2023 |
| 5,000 Meters · Kate Barr Ross ParkUIL 6A Region 3 Championship · Oct 25 | 22:34.5 | UIL 6A Region 3 Championship | October 25, 2021 |
| 5,000 Meters · Lone Star College-North HarrisAldine ISD Larry Gnatzig Invitational · Sep 30 | 20:54.35 | Aldine ISD Larry Gnatzig Invitational | September 30, 2022 |
| 5,000 Meters · Nottingham ParkUIL 6A District 17 · Oct 14 | 20:09.8 | UIL 6A District 17 | October 14, 2021 |
| 5,000 Meters · Spring Creek ParkCy-Fair ISD Invitational · Sep 15 | 21:25.25 | Cy-Fair ISD Invitational | September 15, 2023 |
| 5,000 Meters · Windcrest Golf ClubUIW Invitational · Sep 12 | 18:37.5 | UIW Invitational | September 12, 2026 |
| 5,000 Meters · Windcrest Golf ClubUIW Invitational · Sep 12 | 19:34.6 | UIW Invitational | September 12, 2025 |
| 6,000 Meters · Enos Debonne Sports ComplexSouthland Cross Country Championships · Oct 30 | 24:26.7 | Southland Cross Country Championships | October 30, 2026 |
| 6,000 Meters · Northwestern State UniversitySLC Cross Country Championships · Oct 31 | 22:52.30 | SLC Cross Country Championships | October 31, 2025 |
| 6,000 Meters · The Greiner Family XC CourseCowboy Jamboree Invite XC25 · Sep 26 | 23:20.7 | Cowboy Jamboree Invite XC25 | September 26, 2025 |
| 6,000 Meters · University of AR XC courseNCAA DI South Central Regional · Nov 14 | 23:40.9 | NCAA DI South Central Regional | November 14, 2025 |
| 6,000 Meters · Watts Cross Country CourseArturo Barrios Invitational · Oct 17 | 22:41.67 | Arturo Barrios Invitational | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | Southland Cross Country ChampionshipsOct 30 · 6,000 Meters Southland · Place 74 · Incarnate WordIncarnate Word | 6,000 Meters Southland | 74 | 24:26.7 PB | Jr |
| Oct 16 | Arturo Barrios InvitationalOct 16 · 6,000 Meters Varsity · Place 300 · Incarnate WordIncarnate Word | 6,000 Meters Varsity | 300 | 22:47.01 | SO |
| Sep 26 | McNeese State Cowboy StampedeSep 26 · 5,000 Meters College · Place 18 · Incarnate WordIncarnate Word | 5,000 Meters College | 18 | 18:32.8 PB | Jr |
| Sep 12 | UIW InvitationalSep 12 · 5,000 Meters Collegiate · Place 31 · Incarnate WordIncarnate Word | 5,000 Meters Collegiate | 31 | 18:37.5 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 14 | NCAA DI South Central RegionalNov 14 · 6,000 Meters D1 South Central · Place 144 · Incarnate WordIncarnate Word | 6,000 Meters D1 South Central | 144 | 23:40.9 PB | So |
| Oct 31 | SLC Cross Country ChampionshipsOct 31 · 6,000 Meters Championship · Place 34 · Incarnate WordIncarnate Word | 6,000 Meters Championship | 34 | 22:52.30 PB | So |
| Oct 17 | Arturo Barrios InvitationalOct 17 · 6,000 Meters College · Place 179 · Incarnate WordIncarnate Word | 6,000 Meters College | 179 | 22:41.67 PB | So |
| Sep 26 | Cowboy Jamboree Invite XC25Sep 26 · 6,000 Meters Women's 6K · Place 114 · Incarnate WordIncarnate Word | 6,000 Meters Women's 6K | 114 | 23:20.7 PB | So |
| Sep 12 | UIW InvitationalSep 12 · 5,000 Meters College · Place 42 · Incarnate WordIncarnate Word | 5,000 Meters College | 42 | 19:34.6 PB | So |
| Aug 29 | UIW Cross Country TwilightAug 29 · 4,000 Meters Women's Race · Place 40 · Incarnate WordIncarnate Word | 4,000 Meters Women's Race | 40 | 15:30.5 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 18 | Arturo Barrios InvitationalOct 18 · 6,000 Meters Varsity · Place 325 · Incarnate WordIncarnate Word | 6,000 Meters Varsity | 325 | 23:20.2 | FR |
| Sep 13 | UIW InvitationalSep 13 · 5,000 Meters Varsity · Place 46 · Incarnate WordIncarnate Word | 5,000 Meters Varsity | 46 | 20:13.9 | FR |
| Aug 30 | UIW Cross Country TwilightAug 30 · 4,000 Meters College · Place 50 · Incarnate WordIncarnate Word | 4,000 Meters College | 50 | 15:43.4 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | UIL 6A Region 3 ChampionshipOct 24 · 5,000 Meters III-6A · Place 41 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters III-6A | 41 | 20:18.4 PB | 12 |
| Oct 12 | UIL 6A District 17Oct 12 · 5,000 Meters Varsity · Place 5 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters Varsity | 5 | 19:58.2 | — |
| Sep 29 | Kempner Cougar 9th Annual ClassicSep 29 · 3 Miles Varsity · Place 2 · Houston Cyp. RidgeHouston Cyp. Ridge | 3 Miles Varsity | 2 | 20:34.34 PB | 12 |
| Sep 15 | Cy-Fair ISD InvitationalSep 15 · 5,000 Meters Varsity · Place 11 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters Varsity | 11 | 21:25.25 PB | 12 |
| Sep 9 | Brenham Hillacious HS InvitationalSep 9 · 5,000 Meters Varsity 5A-6A · Place 33 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters Varsity 5A-6A | 33 | 21:37.1 | 12 |
| Sep 1 | Cypress Falls Kevin Napier InvitationalSep 1 · 3 Miles Varsity · Place 4 · No TeamNo Team | 3 Miles Varsity | 4 | 20:44.29 PB | 12 |
| Aug 18 | Sealy Friday Night Lights 3rd Annual InvitationalAug 18 · 4,000 Meters Varsity ELITE · Place 47 · Houston Cyp. RidgeHouston Cyp. Ridge | 4,000 Meters Varsity ELITE | 47 | 18:09.659 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 11 | UIL 6A District 17Oct 11 · 5,000 Meters Varsity · Place 19 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters Varsity | 19 | 22:43.10 | 11 |
| Sep 30 | Aldine ISD Larry Gnatzig InvitationalSep 30 · 5,000 Meters Varsity · Place 21 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters Varsity | 21 | 20:54.35 PB | 11 |
| Sep 23 | Kempner Cougar 8th Annual ClassicSep 23 · 3 Miles Varsity · Place 31 · Houston Cyp. RidgeHouston Cyp. Ridge | 3 Miles Varsity | 31 | 21:17.2 | 11 |
| Sep 10 | Brenham Hillacious HS InvitationalSep 10 · 5,000 Meters Varsity 6A · Place 33 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters Varsity 6A | 33 | 22:12.0 | 11 |
| Aug 19 | Sealy Friday Night Lights 2nd Annual InvitationalAug 19 · 4,000 Meters Varsity 5A-6A · Place 20 · Houston Cyp. RidgeHouston Cyp. Ridge | 4,000 Meters Varsity 5A-6A | 20 | 16:47.92 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | UIL 6A Region 3 ChampionshipOct 25 · 5,000 Meters III-6A · Place 86 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters III-6A | 86 | 22:34.5 PB | 10 |
| Oct 14 | UIL 6A District 17Oct 14 · 5,000 Meters Varsity · Place 6 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters Varsity | 6 | 20:09.8 PB | 10 |
| Oct 1 | Aldine ISD Larry Gnatzig InvitationalOct 1 · 2 Miles Varsity · Place 16 · Houston Cyp RidgeHouston Cyp Ridge | 2 Miles Varsity | 16 | 15:16 | 10 |
| Sep 25 | Sealy XC MeetSep 25 · 2 Miles Varsity · Place 28 · Houston Cyp RidgeHouston Cyp Ridge | 2 Miles Varsity | 28 | 13:25.53 | 10 |
| Sep 17 | Cy-Fair ISD InvitationalSep 17 · 5,000 Meters Varsity · Place 30 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters Varsity | 30 | 21:58.40 | 10 |
| Sep 11 | Brenham Hillacious HS InvitationalSep 11 · 5,000 Meters 5-6A Varsity · Place 42 · Houston Cyp. RidgeHouston Cyp. Ridge | 5,000 Meters 5-6A Varsity | 42 | 21:16.2 PB | 10 |
| Aug 28 | Pearland Dawson Will Sirmon #3 InvitationalAug 28 · 5,000 Meters Varsity · Place 10 · Houston Cyp RidgeHouston Cyp Ridge | 5,000 Meters Varsity | 10 | 20:13.3 | 10 |
| Aug 20 | Sealy Friday Night Lights 1st Annual InvitationalAug 20 · 1.5 Miles Varsity · Place 18 · Houston Cyp. RidgeHouston Cyp. Ridge | 1.5 Miles Varsity | 18 | 10:34 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | Cy-Fair ISD Varsity AM InvitationalOct 16 · 5,000 Meters Varsity Division 4 · Place 10 · Houston Cyp RidgeHouston Cyp Ridge | 5,000 Meters Varsity Division 4 | 10 | 21:42.8 | — |