Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 625:05.6LIU Fall FestivalSeptember 6, 2025
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1121:54.8Royals ChallengeOctober 11, 2024
5,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1023:49.1Hopkinton Cross Country FestivalOctober 10, 2025
6,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 726:09.76Northeast-10 Cross Country ChampionshipsNovember 7, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:12.8Paul Short Run (College)October 3, 2025
6,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2630:10.1NE10 ChampionshipsOctober 26, 2025
6,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2626:07.6Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 6,000 Meters Northeast-10 · Place 61 · Adelphi6,000 Meters Northeast-106126:09.76 PBJr
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 37 · Adelphi5,000 Meters Varsity3721:18.35SO
Sep 26Lock Haven InviteSep 26 · 6,000 Meters White · Place 80 · Adelphi6,000 Meters White8026:07.6 PBJr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 64 · Adelphi6,000 Meters Women6427:02.99Jr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 26NE10 ChampionshipsOct 26 · 6,000 Meters Collegiate · Place 69 · Adelphi6,000 Meters Collegiate6930:10.1 PBSo
Oct 10Hopkinton Cross Country FestivalOct 10 · 5,000 Meters College · Place 61 · Adelphi5,000 Meters College6123:49.1 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 215 · Adelphi6,000 Meters Green21528:12.8 PBSo
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 35 · Adelphi5,000 Meters New Division3525:05.6 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 11Royals ChallengeOct 11 · 5,000 Meters Varsity · Place 73 · Adelphi5,000 Meters Varsity7321:54.8FR
Oct 11Royals ChallengeOct 11 · 5,000 Meters Blue · Place 72 · Adelphi5,000 Meters Blue7221:54.8 PBFr
Sep 28Harry F Anderson InvitationalSep 28 · 5,000 Meters Varsity · Place 170 · Adelphi5,000 Meters Varsity17022:07.4FR
Sep 6Adelphi Panther InvitationalSep 6 · 5,000 Meters Varsity · Place 37 · Adelphi5,000 Meters Varsity3723:10.3FR