Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · EdinboroDoug Watts Open · Sep 620:48.8Doug Watts OpenSeptember 6, 2025
6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 2324:57.12024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)November 23, 2024
6,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 722:35.4PSAC XC ChampsNovember 7, 2026
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2222:54.02025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2523:13.5PSAC Cross Country ChampionshipsOctober 25, 2025
6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 822:16.10NCAA DII AtlanticNovember 8, 2025
6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2523:14.7Rams Atlantic Region PreviewSeptember 25, 2026
6,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 2624:09.2PSAC XC ChampsOctober 26, 2024
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:44.2Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:27.5Paul Short Run (College)October 3, 2025
6,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 2023:22.4752nd Corsair XC InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7PSAC XC ChampsNov 7 · 6,000 Meters PSAC · Place 11 · East Stroudsburg6,000 Meters PSAC1122:35.4 PBJr
Oct 17Bloomsburg InvitationalOct 17 · 6,000 Meters Varsity · Place 8 · East Stroudsburg6,000 Meters Varsity823:34.9JR
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 252 · East Stroudsburg6,000 Meters Gold25223:44.2 PBJr
Sep 25Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 7 · East Stroudsburg6,000 Meters Women723:14.7 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 203 · East Stroudsburg6,000 Meters D2 Championship20322:54.0 PBSo
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 27 · East Stroudsburg6,000 Meters Atlantic2722:16.10 PBSo
Oct 25PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 14 · East Stroudsburg6,000 Meters PSAC1423:13.5 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 171 · East Stroudsburg6,000 Meters Brown17123:27.5 PBSo
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 76 · East Stroudsburg6,000 Meters Women's 6K Gold7623:22.47 PBSo
Sep 13DII/III XC ChallengeSep 13 · 6,000 Meters Women · Place 21 · East Stroudsburg6,000 Meters Women2124:34.30So
Sep 6Doug Watts OpenSep 6 · 5,000 Meters College · Place 50 · East Stroudsburg5,000 Meters College5020:48.8 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 245 · East Stroudsburg6,000 Meters Championship24524:57.1 PBFr
Nov 9NCAA DII AtlanticNov 9 · 6,000 Meters Varsity · Place 67 · East Stroudsburg6,000 Meters Varsity6722:49.6FR
Oct 26PSAC XC ChampsOct 26 · 6,000 Meters College · Place 43 · East Stroudsburg6,000 Meters College4324:09.2 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters Brown · Place 239 · East Stroudsburg6,000 Meters Brown23925:03.5Fr
Sep 13DII/III XC ChallengeSep 13 · 6,000 Meters Varsity · Place 55 · East Stroudsburg6,000 Meters Varsity5525:56.32FR