Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · EdinboroDoug Watts Open · Sep 6 | 20:48.8 | Doug Watts Open | September 6, 2025 |
| 6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 24:57.1 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 7 | 22:35.4 | PSAC XC Champs | November 7, 2026 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 22:54.0 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 25 | 23:13.5 | PSAC Cross Country Championships | October 25, 2025 |
| 6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 8 | 22:16.10 | NCAA DII Atlantic | November 8, 2025 |
| 6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 25 | 23:14.7 | Rams Atlantic Region Preview | September 25, 2026 |
| 6,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 26 | 24:09.2 | PSAC XC Champs | October 26, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 23:44.2 | Paul Short Run | October 2, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:27.5 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 20 | 23:22.47 | 52nd Corsair XC Invitational | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | PSAC XC ChampsNov 7 · 6,000 Meters PSAC · Place 11 · East Stroudsburg | 6,000 Meters PSAC | 11 | 22:35.4 PB | Jr |
| Oct 17 | Bloomsburg InvitationalOct 17 · 6,000 Meters Varsity · Place 8 · East Stroudsburg | 6,000 Meters Varsity | 8 | 23:34.9 | JR |
| Oct 2 | Paul Short RunOct 2 · 6,000 Meters Gold · Place 252 · East Stroudsburg | 6,000 Meters Gold | 252 | 23:44.2 PB | Jr |
| Sep 25 | Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 7 · East Stroudsburg | 6,000 Meters Women | 7 | 23:14.7 PB | Jr |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 203 · East Stroudsburg | 6,000 Meters D2 Championship | 203 | 22:54.0 PB | So |
| Nov 8 | NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 27 · East Stroudsburg | 6,000 Meters Atlantic | 27 | 22:16.10 PB | So |
| Oct 25 | PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 14 · East Stroudsburg | 6,000 Meters PSAC | 14 | 23:13.5 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 171 · East Stroudsburg | 6,000 Meters Brown | 171 | 23:27.5 PB | So |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 76 · East Stroudsburg | 6,000 Meters Women's 6K Gold | 76 | 23:22.47 PB | So |
| Sep 13 | DII/III XC ChallengeSep 13 · 6,000 Meters Women · Place 21 · East Stroudsburg | 6,000 Meters Women | 21 | 24:34.30 | So |
| Sep 6 | Doug Watts OpenSep 6 · 5,000 Meters College · Place 50 · East Stroudsburg | 5,000 Meters College | 50 | 20:48.8 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 245 · East Stroudsburg | 6,000 Meters Championship | 245 | 24:57.1 PB | Fr |
| Nov 9 | NCAA DII AtlanticNov 9 · 6,000 Meters Varsity · Place 67 · East Stroudsburg | 6,000 Meters Varsity | 67 | 22:49.6 | FR |
| Oct 26 | PSAC XC ChampsOct 26 · 6,000 Meters College · Place 43 · East Stroudsburg | 6,000 Meters College | 43 | 24:09.2 PB | Fr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Brown · Place 239 · East Stroudsburg | 6,000 Meters Brown | 239 | 25:03.5 | Fr |
| Sep 13 | DII/III XC ChallengeSep 13 · 6,000 Meters Varsity · Place 55 · East Stroudsburg | 6,000 Meters Varsity | 55 | 25:56.32 | FR |