Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 833:35.87NCAA DII Central RegionalNovember 8, 2025
21082 m · John Hunt Cross Country ParkNJCAA Men's Half Marathon Championship · Nov 141:21:37.80NJCAA Men's Half Marathon ChampionshipNovember 14, 2023
4 Miles · Augustana UniversityAugustana Twilight Cross Country Meet-College · Sep 220:51.5Augustana Twilight Cross Country Meet-CollegeSeptember 2, 2022
4,000 Meters · Valley Southwoods Freshman High SchoolUSATF Iowa Association Junior Olympic Championships · Nov 1214:21USATF Iowa Association Junior Olympic ChampionshipsNovember 12, 2017
4200 m · WayneWayne State XC Open · Sep 2614:10.40Wayne State XC OpenSeptember 26, 2025
5,000 Meters · Birdsall ParkMVC Mississippi Division Championships · Oct 1517:56.93MVC Mississippi Division ChampionshipsOctober 15, 2020
5,000 Meters · Central College CourseHeartland XC Classic · Sep 1916:53.5Heartland XC ClassicSeptember 19, 2020
5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 717:27Pleasant Valley Spartan ClassicSeptember 7, 2019
5,000 Meters · Lakeside Municipal Golf CourseIHSAA Class 4A State XC Championships · Oct 3017:30.5IHSAA Class 4A State XC ChampionshipsOctober 30, 2020
8,000 Meters · Apalachee Regional ParkNJCAA Division II Cross Country Championships · Nov 1228:44.1NJCAA Division II Cross Country ChampionshipsNovember 12, 2022
8,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 1125:52.86Dordt University - Holiday Inn Express Classic XC MeetOctober 11, 2025
8,000 Meters · John Hunt Cross Country ParkNJCAA Cross Country National Championship · Nov 1128:13.50NJCAA Cross Country National ChampionshipNovember 11, 2023
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1927:47.6Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · North Iowa Area CCTrent Smith Invitational · Sep 1527:33.4Trent Smith InvitationalSeptember 15, 2023
8,000 Meters · SWCC 2023 NJCAA Region XI Championships · Oct 2729:53.62023 NJCAA Region XI ChampionshipsOctober 27, 2023
8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2230:23.9Roy Griak Invitational-CollegeSeptember 22, 2023
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2427:46.03Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 110 · Sioux FallsSioux Falls10,000 Meters D2 Central11033:35.87 PBSr
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 75 · Sioux FallsSioux Falls8,000 Meters Men's 80007527:46.03 PBSr
Oct 11Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 8,000 Meters Gold · Place 43 · Sioux FallsSioux Falls8,000 Meters Gold4325:52.86 PBSr
Sep 26Wayne State XC OpenSep 26 · 4,200 Meters Men's · Place 7 · Sioux FallsSioux Falls4,200 Meters Men's714:10.40 PBSr
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 42 · Sioux FallsSioux Falls8,000 Meters Jo Rider Men’s Maroon Race (Division4227:47.6 PBSr
Sep 5Augustana Twilight XC MeetSep 5 · 4 Miles Varsity · Place 131 · Sioux FallsSioux Falls4 Miles Varsity13120:48.37Sr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 92 · Sioux FallsSioux Falls8,000 Meters Maroon9228:08.3Jr
Sep 6Augie TwilightSep 6 · 4 Miles Varsity · Place 65 · Sioux FallsSioux Falls4 Miles Varsity6520:02.7JR

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NJCAA Men's Half Marathon ChampionshipNov 14 · 13.1 Miles 13.1 · Place 89 · North Iowa Area CCNorth Iowa Area CC13.1 Miles 13.1891:21:37.80 PBSo
Nov 11NJCAA Cross Country National ChampionshipNov 11 · 8,000 Meters Men 8000 Meter Run Div II · Place 124 · North Iowa Area CCNorth Iowa Area CC8,000 Meters Men 8000 Meter Run Div II12428:13.50 PBSo
Oct 272023 NJCAA Region XI ChampionshipsOct 27 · 8,000 Meters College · Place 48 · North Iowa Area CCNorth Iowa Area CC8,000 Meters College4829:53.6 PBSo
Sep 22Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Maroon · Place 274 · North Iowa Area CCNorth Iowa Area CC8,000 Meters Maroon27430:23.9 PBSo
Sep 15Trent Smith InvitationalSep 15 · 8,000 Meters College · Place 8 · North Iowa Area CCNorth Iowa Area CC8,000 Meters College827:33.4 PBSo
Sep 1Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 125 · North Iowa Area CCNorth Iowa Area CC4 Miles College12521:48.5So

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NJCAA Division II Cross Country ChampionshipsNov 12 · 8,000 Meters College · Place 72 · North Iowa Area CCNorth Iowa Area CC8,000 Meters College7228:44.1 PBFr
Oct 14Indian Hills InvitationalOct 14 · 8,000 Meters Varsity · Place 5 · North Iowa Area CCNorth Iowa Area CC8,000 Meters Varsity526:54.1FR
Oct 8Seminole Valley StampedeOct 8 · 8,000 Meters Varsity · Place 8 · North Iowa Area CCNorth Iowa Area CC8,000 Meters Varsity826:17.2FR
Sep 2Augustana Twilight Cross Country Meet-CollegeSep 2 · 4 Miles College · Place 76 · North Iowa Area CCNorth Iowa Area CC4 Miles College7620:51.5 PBFr

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 29Iowa State High School Cross Country Championships Class 4AOct 29 · 5,000 Meters Varsity · Place 101 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity10117:41.3512
Oct 20Iowa State Qualifier 4A - Cedar Rapids, Kennedy Oct 20 · 5,000 Meters Varsity · Place 24 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity2417:10.1312
Oct 7MVC Super MeetOct 7 · 5,000 Meters Varsity · Place 15 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity1516:14.3212
Sep 30Bud Williams InvitationalSep 30 · 5,000 Meters Varsity · Place 5 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity517:16.5512
Sep 9Cedar Rapids InvitationalSep 9 · 5,000 Meters Varsity · Place 9 · Prairie, Cedar RapidsPrairie, Cedar Rapids5,000 Meters Varsity916:34.4912

2020 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 30IHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 90 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity9017:30.5 PB11
Oct 15MVC Mississippi Division ChampionshipsOct 15 · 5,000 Meters Varsity · Place 39 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity3917:56.93 PB11
Oct 8Cedar Rapids Metro QuadOct 8 · Varsity · Place 18 · PRAIRIEPRAIRIEVarsity1817:4711
Sep 29Iowa City West InvitationalSep 29 · 5,000 Meters Varsity · Place 10 · Cedar Rapids PrairieCedar Rapids Prairie5,000 Meters Varsity1017:38.811
Sep 26Linn-Mar TriangularSep 26 · 5,000 Meters Varsity · Place 5 · Cedar Rapids PrairieCedar Rapids Prairie5,000 Meters Varsity516:37.011
Sep 19Heartland XC ClassicSep 19 · 5,000 Meters Varsity White · Place 28 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity White2816:53.5 PB11

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Varsity · Place 36 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity3617:27 PB10

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 15Heartland ClassicSep 15 · 5,000 Meters Varsity · Place 212 · C R PrairieC R Prairie5,000 Meters Varsity21220:16.8FR
Sep 8Luther All-America InvitationalSep 8 · 5,000 Meters Junior Varsity · Place 4 · cedar rapids prairiecedar rapids prairie5,000 Meters Junior Varsity418:31.1FR
Aug 25Prairie InvitationalAug 25 · 4,000 Meters Freshman Sophomore · Place 26 · Cedar Rapids PrairieCedar Rapids Prairie4,000 Meters Freshman Sophomore2615:57.3FR

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 12USATF Iowa Association Junior Olympic ChampionshipsNov 12 · 4,000 Meters 13-14 · Place 2 · Iowa Speed Track & Field ClubIowa Speed Track & Field Club4,000 Meters 13-14214:21 PB9

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 6USATF Iowa Association Junior Olympic ChampionshipsNov 6 · 4,000 Meters 13-14 · Place 6 · Iowa Speed Track & Field ClubIowa Speed Track & Field Club4,000 Meters 13-14615:36.718