Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 8 | 33:35.87 | NCAA DII Central Regional | November 8, 2025 |
| 21082 m · John Hunt Cross Country ParkNJCAA Men's Half Marathon Championship · Nov 14 | 1:21:37.80 | NJCAA Men's Half Marathon Championship | November 14, 2023 |
| 4 Miles · Augustana UniversityAugustana Twilight Cross Country Meet-College · Sep 2 | 20:51.5 | Augustana Twilight Cross Country Meet-College | September 2, 2022 |
| 4,000 Meters · Valley Southwoods Freshman High SchoolUSATF Iowa Association Junior Olympic Championships · Nov 12 | 14:21 | USATF Iowa Association Junior Olympic Championships | November 12, 2017 |
| 4200 m · WayneWayne State XC Open · Sep 26 | 14:10.40 | Wayne State XC Open | September 26, 2025 |
| 5,000 Meters · Birdsall ParkMVC Mississippi Division Championships · Oct 15 | 17:56.93 | MVC Mississippi Division Championships | October 15, 2020 |
| 5,000 Meters · Central College CourseHeartland XC Classic · Sep 19 | 16:53.5 | Heartland XC Classic | September 19, 2020 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 7 | 17:27 | Pleasant Valley Spartan Classic | September 7, 2019 |
| 5,000 Meters · Lakeside Municipal Golf CourseIHSAA Class 4A State XC Championships · Oct 30 | 17:30.5 | IHSAA Class 4A State XC Championships | October 30, 2020 |
| 8,000 Meters · Apalachee Regional ParkNJCAA Division II Cross Country Championships · Nov 12 | 28:44.1 | NJCAA Division II Cross Country Championships | November 12, 2022 |
| 8,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 11 | 25:52.86 | Dordt University - Holiday Inn Express Classic XC Meet | October 11, 2025 |
| 8,000 Meters · John Hunt Cross Country ParkNJCAA Cross Country National Championship · Nov 11 | 28:13.50 | NJCAA Cross Country National Championship | November 11, 2023 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19 | 27:47.6 | Roy Griak Invitational | September 19, 2025 |
| 8,000 Meters · North Iowa Area CCTrent Smith Invitational · Sep 15 | 27:33.4 | Trent Smith Invitational | September 15, 2023 |
| 8,000 Meters · SWCC 2023 NJCAA Region XI Championships · Oct 27 | 29:53.6 | 2023 NJCAA Region XI Championships | October 27, 2023 |
| 8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 22 | 30:23.9 | Roy Griak Invitational-College | September 22, 2023 |
| 8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 24 | 27:46.03 | Northern Sun Conference XC Meet | October 24, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 110 · Sioux FallsSioux Falls | 10,000 Meters D2 Central | 110 | 33:35.87 PB | Sr |
| Oct 24 | Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 75 · Sioux FallsSioux Falls | 8,000 Meters Men's 8000 | 75 | 27:46.03 PB | Sr |
| Oct 11 | Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 8,000 Meters Gold · Place 43 · Sioux FallsSioux Falls | 8,000 Meters Gold | 43 | 25:52.86 PB | Sr |
| Sep 26 | Wayne State XC OpenSep 26 · 4,200 Meters Men's · Place 7 · Sioux FallsSioux Falls | 4,200 Meters Men's | 7 | 14:10.40 PB | Sr |
| Sep 19 | Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 42 · Sioux FallsSioux Falls | 8,000 Meters Jo Rider Men’s Maroon Race (Division | 42 | 27:47.6 PB | Sr |
| Sep 5 | Augustana Twilight XC MeetSep 5 · 4 Miles Varsity · Place 131 · Sioux FallsSioux Falls | 4 Miles Varsity | 131 | 20:48.37 | Sr |
2024 Cross Country
2 results2023 Cross Country
6 results2022 Cross Country
4 results2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Iowa State High School Cross Country Championships Class 4AOct 29 · 5,000 Meters Varsity · Place 101 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 101 | 17:41.35 | 12 |
| Oct 20 | Iowa State Qualifier 4A - Cedar Rapids, Kennedy Oct 20 · 5,000 Meters Varsity · Place 24 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 24 | 17:10.13 | 12 |
| Oct 7 | MVC Super MeetOct 7 · 5,000 Meters Varsity · Place 15 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 15 | 16:14.32 | 12 |
| Sep 30 | Bud Williams InvitationalSep 30 · 5,000 Meters Varsity · Place 5 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 5 | 17:16.55 | 12 |
| Sep 9 | Cedar Rapids InvitationalSep 9 · 5,000 Meters Varsity · Place 9 · Prairie, Cedar RapidsPrairie, Cedar Rapids | 5,000 Meters Varsity | 9 | 16:34.49 | 12 |
2020 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | IHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 90 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 90 | 17:30.5 PB | 11 |
| Oct 15 | MVC Mississippi Division ChampionshipsOct 15 · 5,000 Meters Varsity · Place 39 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 39 | 17:56.93 PB | 11 |
| Oct 8 | Cedar Rapids Metro QuadOct 8 · Varsity · Place 18 · PRAIRIEPRAIRIE | Varsity | 18 | 17:47 | 11 |
| Sep 29 | Iowa City West InvitationalSep 29 · 5,000 Meters Varsity · Place 10 · Cedar Rapids PrairieCedar Rapids Prairie | 5,000 Meters Varsity | 10 | 17:38.8 | 11 |
| Sep 26 | Linn-Mar TriangularSep 26 · 5,000 Meters Varsity · Place 5 · Cedar Rapids PrairieCedar Rapids Prairie | 5,000 Meters Varsity | 5 | 16:37.0 | 11 |
| Sep 19 | Heartland XC ClassicSep 19 · 5,000 Meters Varsity White · Place 28 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity White | 28 | 16:53.5 PB | 11 |
2019 Cross Country
1 results2018 Cross Country
3 results2017 Cross Country
1 results2016 Cross Country
1 results