Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 10 | 18:25.1 | New England (NEICAAA) Cross Country Championship | October 10, 2025 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 18:53.8 | Paul Short Invitational | September 30, 2023 |
| 5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 4 | 19:14 | PIAA State XC Championships | November 4, 2023 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 23:07.0 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · Harkness Memorial State ParkNESCAC Championships · Nov 1 | 22:14.77 | NESCAC Championships | November 1, 2025 |
| 6,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 15 | 21:50.7 | NCAA D3 East Region Championships | November 15, 2025 |
| 6,000 Meters · Keene State CollegeKSC Invitational · Oct 4 | 22:32.50 | KSC Invitational | October 4, 2025 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 22:35.6 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:38.3 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Middlebury CollegeNESCAC XC Championship · Oct 31 | 22:35.4 | NESCAC XC Championship | October 31, 2026 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 23:12.9 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 156 · TuftsTufts | 6,000 Meters D3 Championship | 156 | 23:12.9 PB | So |
| Nov 15 | NCAA D3 East Region ChampionshipsNov 15 · 6,000 Meters D3 East · Place 11 · TuftsTufts | 6,000 Meters D3 East | 11 | 21:50.7 PB | So |
| Nov 1 | NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 27 · TuftsTufts | 6,000 Meters Champ | 27 | 22:14.77 PB | So |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 77 · TuftsTufts | 6,000 Meters Blue | 77 | 22:28.23 | So |
| Oct 10 | New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 26 · TuftsTufts | 5,000 Meters NEICAAA | 26 | 18:25.1 PB | So |
| Oct 4 | KSC InvitationalOct 4 · 6,000 Meters College · Place 23 · TuftsTufts | 6,000 Meters College | 23 | 22:32.50 PB | So |
2024 Cross Country
3 results2023 Cross Country
2 results