Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Branch Brook ParkMetropolitan Championships (Cross Country) · Oct 1119:29.2Metropolitan Championships (Cross Country)October 11, 2025
5,000 Meters · Eisenhower ParkNassau League Meet #4 (Conf 2/4) · Sep 2721:56.5Nassau League Meet #4 (Conf 2/4)September 27, 2021
5,000 Meters · LIU PostMetropolitan Championships · Oct 1019:14.6Metropolitan ChampionshipsOctober 10, 2026
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 621:15.0LIU Fall FestivalSeptember 6, 2025
6,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 3024:35.7CAA Cross Country ChampionshipsOctober 30, 2026
6,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 1524:32.2NCAA DI Northeast RegionalNovember 15, 2024
6,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3123:58.4CAA Cross Country ChampionshipsOctober 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 6,000 Meters CAA · Place 97 · HofstraHofstra6,000 Meters CAA9724:35.7 PBJr
Oct 10Metropolitan ChampionshipsOct 10 · 5,000 Meters Collegiate · Place 17 · HofstraHofstra5,000 Meters Collegiate1719:14.6 PBJr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 44 · HofstraHofstra6,000 Meters Women4425:16.76Jr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31CAA Cross Country ChampionshipsOct 31 · 6,000 Meters Champ · Place 96 · HofstraHofstra6,000 Meters Champ9623:58.4 PBSo
Oct 11Metropolitan Championships (Cross Country)Oct 11 · 5,000 Meters College · Place 36 · HofstraHofstra5,000 Meters College3619:29.2 PBSo
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 13 · HofstraHofstra5,000 Meters New Division1321:15.0 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 6,000 Meters Northeast · Place 260 · HofstraHofstra6,000 Meters Northeast26024:32.2 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters Brown · HofstraHofstra6,000 Meters Brown0DNFFr
Sep 7LIU Fall FestivalSep 7 · 5,000 Meters College · Place 7 · HofstraHofstra5,000 Meters College721:21.7Fr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 27Nassau League Meet #4 (Conf 2/4)Sep 27 · 5,000 Meters Conf 2/4 Var 3A · Place 7 · H Frank CareyH Frank Carey5,000 Meters Conf 2/4 Var 3A721:56.5 PB10
Sep 13Nassau League Meet #2 (Conf 1/2)Sep 13 · 5,000 Meters Varsity 1B · Place 17 · H Frank CareyH Frank Carey5,000 Meters Varsity 1B1724:07.310