Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1432:58.8NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
3 Miles · Genessee Valley ParkMcQuaid Invitational · Sep 3016:09.8McQuaid InvitationalSeptember 30, 2023
5,000 Meters · Delaware ParkLittle Three Championships (Canisius-Niagara-St Bonaventure) · Sep 515:29.3Little Three Championships (Canisius-Niagara-St Bonaventure)September 5, 2026
5,000 Meters · St. Bonaventure University XC CourseLittle Three Championships (Canisius-Niagara-St. Bonaventure) · Sep 615:18.8Little Three Championships (Canisius-Niagara-St. Bonaventure) September 6, 2025
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3126:42.83The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1826:25.9Canisius Alumni ClassicOctober 18, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 428:22.3Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:22.4Paul Short Run (College)October 3, 2025
8,000 Meters · Notre Dame Burke Memorial Golf Course2026 National Catholic Invitational · Sep 1825:56.202026 National Catholic InvitationalSeptember 18, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 125:53.7MAAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 50 · CanisiusCanisius8,000 Meters College5026:42.83 PBJr
Sep 182026 National Catholic InvitationalSep 18 · 8,000 Meters Men · Place 66 · CanisiusCanisius8,000 Meters Men6625:56.20 PBJr
Sep 5Little Three Championships (Canisius-Niagara-St Bonaventure)Sep 5 · 5,000 Meters Collegiate · Place 3 · CanisiusCanisius5,000 Meters Collegiate315:29.3 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 220 · CanisiusCanisius10,000 Meters D1 Northeast22032:58.8 PBSo
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 49 · CanisiusCanisius8,000 Meters College4925:53.7 PBSo
Oct 18Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 28 · CanisiusCanisius8,000 Meters College2826:25.9 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 314 · CanisiusCanisius8,000 Meters Gold31426:22.4 PBSo
Sep 192025 National Catholic InvitationalSep 19 · 8,000 Meters Catholic Champs · Place 50 · CanisiusCanisius8,000 Meters Catholic Champs5026:33.60So
Sep 6Little Three Championships (Canisius-Niagara-St. Bonaventure) Sep 6 · 5,000 Meters College · Place 8 · CanisiusCanisius5,000 Meters College815:18.8 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 2MAAC XC ChampionshipsNov 2 · 8,000 Meters College · Place 83 · CanisiusCanisius8,000 Meters College8326:25.11Fr
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 380 · CanisiusCanisius8,000 Meters Open38028:22.3 PBFr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 30McQuaid InvitationalSep 30 · 3 Miles AA Medium · Place 7 · Governor SimcoeGovernor Simcoe3 Miles AA Medium716:09.8 PB12