Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · St. Bonaventure University XC CourseLittle Three Championships (Canisius-Niagara-St. Bonaventure) · Sep 617:59.2Little Three Championships (Canisius-Niagara-St. Bonaventure) September 6, 2025
6,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3121:57.98The Metro Conference XC ChampionshipsOctober 31, 2026
6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2021:57.2Rochester Yellowjacket InvitationalSeptember 20, 2025
6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1422:20.3NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:36.2Paul Short Run (College)October 3, 2025
6,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 122:19.5MAAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 6,000 Meters College · Place 9 · Niagara6,000 Meters College921:57.98 PBJr
Oct 17Canisius University Alumni ClassicOct 17 · 5,000 Meters Varsity · Place 2 · Niagara5,000 Meters Varsity217:46.1JR-3

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 160 · Niagara6,000 Meters D1 Northeast16022:20.3 PBSo
Nov 1MAAC XC ChampionshipsNov 1 · 6,000 Meters College · Place 36 · Niagara6,000 Meters College3622:19.5 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 89 · Niagara6,000 Meters Brown8922:36.2 PBSo
Sep 20Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 1 · Niagara6,000 Meters New Division121:57.2 PBSo
Sep 6Little Three Championships (Canisius-Niagara-St. Bonaventure) Sep 6 · 5,000 Meters College · Place 1 · Niagara5,000 Meters College117:59.2 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 14Daemen Alumni InviationalSep 14 · 5,000 Meters Varsity · Place 1 · Niagara5,000 Meters Varsity118:56.7FR
Sep 6The Little Three ChampionshipsSep 6 · 5,000 Meters Varsity · Place 3 · Niagara5,000 Meters Varsity318:42.8FR