Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln 3KGrand Forks Invite · Aug 2914:03.4Grand Forks InviteAugust 29, 2019
5,000 Meters · Anoka HSMounds View Tom Watson Invitational · Sep 2422:43.2Mounds View Tom Watson InvitationalSeptember 24, 2022
5,000 Meters · Mandan MunicipalMandan Kiwanis Late Invite · Sep 425:06.39Mandan Kiwanis Late InviteSeptember 4, 2020
5,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 421:26.2Dragon Twilight InvitationalSeptember 4, 2026
5,000 Meters · Minot Souris Valley Golf CourseSouris Valley Golf-Minot Invite · Oct 223:06.59Souris Valley Golf-Minot InviteOctober 2, 2021
6,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1824:25.1Roy Griak InvitationalSeptember 18, 2026
6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 2028:16.6Roy Griak InvitationalSeptember 20, 2024
6,000 Meters · Parkhurst Recreation AreaJimmie XC Invitational · Oct 224:38.4Jimmie XC InvitationalOctober 2, 2026
6,000 Meters · Sioux FallsNSIC Conference Championships · Nov 724:16.1NSIC Conference ChampionshipsNovember 7, 2026
6,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 826:54.97NCAA DII Central RegionalNovember 8, 2025
6,000 Meters · University of MaryMarauders Open · Oct 1125:13.3Marauders OpenOctober 11, 2024
6,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2427:15.40Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7NSIC Conference ChampionshipsNov 7 · 6,000 Meters NSIC · Place 97 · Minot StateMinot State6,000 Meters NSIC9724:16.1 PBJr
Oct 23Marauders Tune-UpOct 23 · 6,000 Meters Varsity · Place 30 · Minot StateMinot State6,000 Meters Varsity3025:12.22JR
Oct 2Jimmie XC InvitationalOct 2 · 6,000 Meters Womens 6k · Place 35 · Minot StateMinot State6,000 Meters Womens 6k3524:38.4 PBJr
Sep 18Roy Griak InvitationalSep 18 · 6,000 Meters Suzi Wilson College 6k · Place 186 · Minot StateMinot State6,000 Meters Suzi Wilson College 6k18624:25.1 PBJr
Sep 4Dragon Twilight InvitationalSep 4 · 5,000 Meters Womens Randy Smith 5000m · Place 40 · Minot StateMinot State5,000 Meters Womens Randy Smith 5000m4021:26.2 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 6,000 Meters D2 Central · Place 215 · Minot StateMinot State6,000 Meters D2 Central21526:54.97 PBSo
Oct 24Northern Sun Conference XC MeetOct 24 · 6,000 Meters Women's 6000 · Place 121 · Minot StateMinot State6,000 Meters Women's 600012127:15.40 PBSo
Oct 10Marauders OpenOct 10 · 6,000 Meters College · Place 25 · Minot StateMinot State6,000 Meters College2525:27.8So
Oct 3Jimmie XC InvitationalOct 3 · 6,000 Meters Womens 6k · Place 76 · Minot StateMinot State6,000 Meters Womens 6k7626:28.8So
Sep 19Roy Griak InvitationalSep 19 · 6,000 Meters Suzy Wilson Women’s Maroon Race (Divi · Place 212 · Minot StateMinot State6,000 Meters Suzy Wilson Women’s Maroon Race (Divi21228:22.5So
Sep 5Marauders InvitationalSep 5 · 6,000 Meters Women's Race · Place 41 · Minot StateMinot State6,000 Meters Women's Race4125:56.95So

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 26NSIC Cross Country ChampionshipOct 26 · 6,000 Meters Varsity · Place 131 · Minot StateMinot State6,000 Meters Varsity13126:37.1FR
Oct 11Marauders OpenOct 11 · 6,000 Meters College · Place 33 · Minot StateMinot State6,000 Meters College3325:13.3 PBFr
Sep 20Roy Griak InvitationalSep 20 · 6,000 Meters Maroon · Place 235 · Minot StateMinot State6,000 Meters Maroon23528:16.6 PBFr
Sep 6Marauders InvitationalSep 6 · 6,000 Meters College · Place 46 · Minot StateMinot State6,000 Meters College4626:32.3Fr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 7Minot Souris Valley InviteOct 7 · 5,000 Meters Junior Varsity · Place 22 · MinotMinot5,000 Meters Junior Varsity2225:04.5712
Sep 7Mandan Kiwanis InvitationalSep 7 · 5,000 Meters Varsity · Place 50 · MinotMinot5,000 Meters Varsity5023:15.0612
Aug 26Orriginals InvitationalAug 26 · Varsity · Place 96 · MinotMinotVarsity9623:3212

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 8WDA ChampionshipOct 8 · 5,000 Meters Varsity · Place 71 · MinotMinot5,000 Meters Varsity7123:37.6811
Oct 1Minot Souris Valley XC InviteOct 1 · 5,000 Meters Varsity · Place 57 · MinotMinot5,000 Meters Varsity5721:54.9111
Sep 24Mounds View Tom Watson InvitationalSep 24 · 5,000 Meters Varsity · Place 93 · MinotMinot5,000 Meters Varsity9322:43.2 PB11
Sep 10Anderson/StavnSep 10 · 5,000 Meters Varsity · Place 95 · MinotMinot5,000 Meters Varsity9523:37.7911
Sep 2Mandan Kiwanis InvitationalSep 2 · 4,000 Meters Junior Varsity · Place 15 · MinotMinot4,000 Meters Junior Varsity1518:18.6011
Aug 20Orriginals InvitationalAug 20 · Varsity · Place 15 · MinotMinotVarsity1519:0011

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 9WDA Cross Country ChampionshipsOct 9 · 5,000 Meters Varsity · Place 64 · MinotMinot5,000 Meters Varsity6422:40.6610
Oct 2Souris Valley Golf-Minot InviteOct 2 · 5,000 Meters Varsity Girls · Place 33 · MinotMinot5,000 Meters Varsity Girls3323:06.59 PB10
Sep 17Becki Wells InvitationalSep 17 · 5,000 Meters Varsity · Place 50 · MinotMinot5,000 Meters Varsity5022:12.0010
Sep 11Anderson/Stavn InviteSep 11 · 5,000 Meters Varsity · Place 80 · MinotMinot5,000 Meters Varsity8022:53.6610
Sep 3Mandan Kiwanis InvitationalSep 3 · 5,000 Meters Varsity · Place 46 · MinotMinot5,000 Meters Varsity4623:19.5910

2020 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 10WDA ChampionshipsOct 10 · 5,000 Meters Junior Varsity · Place 27 · MinotMinot5,000 Meters Junior Varsity2725:13.319
Oct 3Minot Souris Valley InviteOct 3 · 5,000 Meters Junior Varsity · Place 36 · MinotMinot5,000 Meters Junior Varsity3624:10.619
Sep 18Becki Wells InvitationalSep 18 · 5,000 Meters Junior Varsity · Place 8 · MinotMinot5,000 Meters Junior Varsity825:01.609
Sep 12Anderson/StavnSep 12 · 5,000 Meters Varsity · Place 33 · MinotMinot5,000 Meters Varsity3325:05.959
Sep 4Mandan Kiwanis Early InviteSep 4 · 5,000 Meters Varsity · Place 40 · MinotMinot5,000 Meters Varsity4025:06.399
Sep 4Mandan Kiwanis Late InviteSep 4 · 5,000 Meters Varsity · Place 40 · MinotMinot5,000 Meters Varsity4025:06.39 PB9
Aug 22Heen/IhmelsAug 22 · 5,000 Meters Varsity · Place 29 · MinotMinot5,000 Meters Varsity2927:11.879

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 15WDA Cross Country ChampionshipsOct 15 · 5,000 Meters Varsity · Place 80 · MinotMinot5,000 Meters Varsity8023:46.958
Aug 29Grand Forks InviteAug 29 · 3,000 Meters Middle School · Place 25 · Jim Hill msJim Hill ms3,000 Meters Middle School2514:03.4 PB8