Jonah Hays
Oklahoma Christian · Class of 2024
15 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Deer Creek High SchoolCentral Oklahoma (COAC/HS) & Metro (MMSAC/MS) Conferences · Oct 10 | 16:38.0 | Central Oklahoma (COAC/HS) & Metro (MMSAC/MS) Conferences | October 10, 2023 |
| 5,000 Meters · Edmond Santa Fe High SchoolOSSAA OK 6A State Championship · Oct 28 | 16:44.70 | OSSAA OK 6A State Championship | October 28, 2023 |
| 5,000 Meters · Eldon Lyon ParkSNU Invitational · Sep 7 | 17:17.4 | SNU Invitational | September 7, 2024 |
| 5,000 Meters · First Moore Baptist ChurchMoore Lion #R4RYK Invitational · Sep 11 | 18:51.78 | Moore Lion #R4RYK Invitational | September 11, 2021 |
| 5,000 Meters · Mustang HSOSSAA XC Regionals-Mustang · Oct 22 | 18:35.0 | OSSAA XC Regionals-Mustang | October 22, 2022 |
| 5,000 Meters · University of AR XC courseChile Pepper XC Festival · Sep 30 | 17:48.0 | Chile Pepper XC Festival | September 30, 2022 |
| 5,000 Meters · Wild Horse ParkMustang Harrier Night Race-31st Annual · Aug 28 | 19:57.82 | Mustang Harrier Night Race-31st Annual | August 28, 2021 |
| 6,000 Meters · Lake Wichita ParkMidwestern St Mustang Derby · Sep 11 | 20:11.2 | Midwestern St Mustang Derby | September 11, 2025 |
| 8,000 Meters · Dallas Baptist UniversityLone Star Cross Country Championships · Oct 25 | 27:50.37 | Lone Star Cross Country Championships | October 25, 2025 |
| 8,000 Meters · First Moore Baptist Church#R4RYK Festival · Sep 12 | 27:58.8 | #R4RYK Festival | September 12, 2026 |
| 8,000 Meters · The Greiner Family XC CourseCowboy Jamboree Invite XC25 · Sep 26 | 27:45.8 | Cowboy Jamboree Invite XC25 | September 26, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | DBU Old Glory GallopOct 17 · 8,000 Meters Collegiate · Oklahoma ChristianOklahoma Christian | 8,000 Meters Collegiate | 0 | ENR | Jr |
| Sep 12 | #R4RYK FestivalSep 12 · 8,000 Meters College Men · Place 6 · Oklahoma ChristianOklahoma Christian | 8,000 Meters College Men | 6 | 27:58.8 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | Lone Star Cross Country ChampionshipsOct 25 · 8,000 Meters Lone Star · Place 75 · Oklahoma ChristianOklahoma Christian | 8,000 Meters Lone Star | 75 | 27:50.37 PB | So |
| Sep 26 | Cowboy Jamboree Invite XC25Sep 26 · 8,000 Meters Men's 8K · Place 162 · Oklahoma ChristianOklahoma Christian | 8,000 Meters Men's 8K | 162 | 27:45.8 PB | So |
| Sep 11 | Midwestern St Mustang DerbySep 11 · 6,000 Meters Collegiate · Place 22 · Oklahoma ChristianOklahoma Christian | 6,000 Meters Collegiate | 22 | 20:11.2 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 7 | SNU InvitationalSep 7 · 5,000 Meters College · Place 21 · Oklahoma ChristianOklahoma Christian | 5,000 Meters College | 21 | 17:17.4 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 28 | OSSAA OK 6A State ChampionshipOct 28 · 5,000 Meters 6A · Place 48 · Norman NorthNorman North | 5,000 Meters 6A | 48 | 16:44.70 PB | 12 |
| Oct 10 | Central Oklahoma (COAC/HS) & Metro (MMSAC/MS) ConferencesOct 10 · 5,000 Meters Varsity · Place 34 · Norman NorthNorman North | 5,000 Meters Varsity | 34 | 16:38.0 PB | 12 |
| Sep 23 | Edmond Santa Fe Pre-State XC InvitationalSep 23 · 5,000 Meters Varsity - 6A · Place 8 · Norman NorthNorman North | 5,000 Meters Varsity - 6A | 8 | 17:12.03 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 22 | OSSAA XC Regionals-MustangOct 22 · 5,000 Meters 6A · Place 40 · Norman NorthNorman North | 5,000 Meters 6A | 40 | 18:35.0 PB | 11 |
| Sep 30 | Chile Pepper XC FestivalSep 30 · 5,000 Meters El Caliente · Place 299 · Norman NorthNorman North | 5,000 Meters El Caliente | 299 | 17:48.0 PB | 11 |
| Aug 27 | Mustang Harrier InvitationalAug 27 · 5,000 Meters Junior Varsity · Place 19 · Norman NorthNorman North | 5,000 Meters Junior Varsity | 19 | 19:42.12 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 11 | Moore Lion #R4RYK InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 11 · Norman NorthNorman North | 5,000 Meters Junior Varsity | 11 | 18:51.78 PB | 10 |
| Aug 28 | Mustang Harrier Night Race-31st AnnualAug 28 · 5,000 Meters Varsity 5A-6A · Place 81 · Norman NorthNorman North | 5,000 Meters Varsity 5A-6A | 81 | 19:57.82 PB | 10 |
| Aug 21 | Deer Creek The Field Run ClassicAug 21 · 5,000 Meters Varsity Elite · Place 116 · Norman NorthNorman North | 5,000 Meters Varsity Elite | 116 | 19:54.51 | 10 |