Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 27 | 21:45.5 | NXR Northeast & New York Regional Championships | November 27, 2021 |
| 5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 18 | 21:14.2 | McDaniel Baxter Invitational | September 18, 2021 |
| 5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 13 | 20:35.1 | NYSPHSAA State Cross Country Championships | November 13, 2021 |
| 5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 6 | 21:44.4 | Tom Balon Alumni Classic | September 6, 2025 |
| 5,000 Meters · Fortin ParkSTAC Championships · Oct 23 | 21:08.7 | STAC Championships | October 23, 2021 |
| 5,000 Meters · Hudson Valley Sports DomePearl River Invitational · Sep 24 | 20:58.6 | Pearl River Invitational | September 24, 2021 |
| 5,000 Meters · Moakely Course - Cornell's Robert Trent Jones GolfCornell Opener · Sep 11 | 21:33.7 | Cornell Opener | September 11, 2026 |
| 5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 11 | 21:20.9 | NYSPHSAA Cross Country Championships | November 11, 2023 |
| 6,000 Meters · Bard CollegeLiberty League XC Championships · Oct 31 | 24:44.0 | Liberty League XC Championships | October 31, 2026 |
| 6,000 Meters · Fredonia UnivFredonia Kara Hall Memorial Invitational · Oct 2 | 24:55.5 | Fredonia Kara Hall Memorial Invitational | October 2, 2026 |
| 6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 19 | 24:26.3 | Rochester Yellowjacket Invitational | September 19, 2026 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 25:42.50 | Conn College Invite | October 18, 2025 |
| 6,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 5 | 24:43.7 | Kara Hall Memorial Cross Country Invite | October 5, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:06.3 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 25:10.9 | Mike Woods Invitational | October 19, 2024 |
| 6,000 Meters · Ronald C. Hoffmann Cross Country CourseLiberty League Cross Country Championships · Nov 2 | 24:55.6 | Liberty League Cross Country Championships | November 2, 2024 |
| 6,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 1 | 25:24.5 | Liberty League Cross Country Championships | November 1, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | Liberty League Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 56 · IthacaIthaca | 6,000 Meters Champ | 56 | 25:24.5 PB | So |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters White · Place 203 · IthacaIthaca | 6,000 Meters White | 203 | 25:42.50 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 333 · IthacaIthaca | 6,000 Meters White | 333 | 25:06.3 PB | So |
| Sep 20 | Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 106 · IthacaIthaca | 6,000 Meters New Division | 106 | 25:25.2 | So |
| Sep 6 | Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 56 · IthacaIthaca | 5,000 Meters College | 56 | 21:44.4 PB | So |
2024 Cross Country
4 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 25 | NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - New York · Place 123 · Union-EndicottUnion-Endicott | 5,000 Meters Championship - New York | 123 | 23:01.8 | 12 |
| Nov 11 | NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class B · Place 71 · Union-EndicottUnion-Endicott | 5,000 Meters Class B | 71 | 21:20.9 PB | 12 |
| Nov 2 | Section IV ChampionshipsNov 2 · Varsity · Place 28 · Union EndicottUnion Endicott | Varsity | 28 | 21:31.7 | 12 |
| Nov 2 | Section IV ChampionshipsNov 2 · 5,000 Meters Varsity · Place 7 · Union EndicottUnion Endicott | 5,000 Meters Varsity | 7 | 21:31.7 | 12 |
| Oct 21 | STAC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 13 · Union EndicottUnion Endicott | 5,000 Meters Varsity | 13 | 22:30.7 | 12 |
| Sep 16 | McDaniel-Baxter InvitationalSep 16 · 4,000 Meters Varsity · Place 5 · Union EndicottUnion Endicott | 4,000 Meters Varsity | 5 | 17:01.7 | 12 |
2022 Cross Country
2 results2021 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 27 | NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Open - New York · Place 8 · Union-EndicottUnion-Endicott | 5,000 Meters Open - New York | 8 | 21:45.5 PB | 10 |
| Nov 13 | NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class B · Place 40 · Union-EndicottUnion-Endicott | 5,000 Meters Class B | 40 | 20:35.1 PB | 10 |
| Nov 4 | NY Section 4 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 17 · Union-EndicottUnion-Endicott | 5,000 Meters Varsity | 17 | 20:54.7 | 10 |
| Oct 23 | STAC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 20 · Union-EndicottUnion-Endicott | 5,000 Meters Varsity | 20 | 21:08.7 PB | 10 |
| Oct 8 | Bob Greene/Newark Valley InvitationalOct 8 · 5,000 Meters Varsity · Place 7 · Union EndicottUnion Endicott | 5,000 Meters Varsity | 7 | 21:24.7 | 10 |
| Oct 2 | McQuaid InvitationalOct 2 · 3 Miles Sophomore · Place 10 · Union EndicottUnion Endicott | 3 Miles Sophomore | 10 | 20:30.0 | 10 |
| Oct 2 | McQuaid InvitationalOct 2 · 3 Miles Sophomore · Place 10 · Union EndicottUnion Endicott | 3 Miles Sophomore | 10 | 20:30.0 | 10 |
| Sep 24 | Pearl River InvitationalSep 24 · 5,000 Meters Varsity · Place 12 · Union-EndicottUnion-Endicott | 5,000 Meters Varsity | 12 | 20:58.6 PB | 10 |
| Sep 18 | McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 57 · Union-EndicottUnion-Endicott | 5,000 Meters Varsity | 57 | 21:14.2 PB | 10 |
| Sep 11 | Dave Forbes InvitationalSep 11 · 5,000 Meters Varsity · Place 10 · Union EndicottUnion Endicott | 5,000 Meters Varsity | 10 | 21:11.6 | 10 |
2019 Cross Country
4 results2018 Cross Country
2 results