Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 4,000 Meters · West Chester UniversityWCU Season Opener andand Alumni Race · Sep 7 | 15:56.3 | WCU Season Opener andand Alumni Race | September 7, 2024 |
| 5,000 Meters · Haverford CollegeMain Line Invitational · Sep 19 | 19:47.3 | Main Line Invitational | September 19, 2025 |
| 5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 4 | 21:37 | PIAA State XC Championships | November 4, 2023 |
| 5,000 Meters · Unionville HS WCU Season Opener · Sep 5 | 19:46.20 | WCU Season Opener | September 5, 2025 |
| 6,000 Meters · Big Spring HSDickinson Long-Short Invitational · Sep 12 | 22:34.3 | Dickinson Long-Short Invitational | September 12, 2026 |
| 6,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 7 | 22:14.3 | PSAC XC Champs | November 7, 2026 |
| 6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 25 | 23:15.3 | PSAC Cross Country Championships | October 25, 2025 |
| 6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 8 | 21:57.90 | NCAA DII Atlantic | November 8, 2025 |
| 6,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 26 | 23:52.4 | PSAC XC Champs | October 26, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 23:59.9 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:50.0 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 10 | 23:29.50 | Golden Ram Invitational | October 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 15 · West ChesterWest Chester | 6,000 Meters Atlantic | 15 | 21:57.90 PB | So |
| Oct 25 | PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 15 · West ChesterWest Chester | 6,000 Meters PSAC | 15 | 23:15.3 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 8 · West ChesterWest Chester | 6,000 Meters Green | 8 | 22:50.0 PB | So |
| Sep 19 | Main Line InvitationalSep 19 · 5,000 Meters Collegiate · Place 42 · West ChesterWest Chester | 5,000 Meters Collegiate | 42 | 19:47.3 PB | So |
| Sep 5 | WCU Season OpenerSep 5 · 5,000 Meters Women's Race · Place 5 · West ChesterWest Chester | 5,000 Meters Women's Race | 5 | 19:46.20 PB | So |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | NCAA DII AtlanticNov 9 · 6,000 Meters Varsity · Place 77 · West ChesterWest Chester | 6,000 Meters Varsity | 77 | 22:58.4 | FR |
| Oct 26 | PSAC XC ChampsOct 26 · 6,000 Meters College · Place 39 · West ChesterWest Chester | 6,000 Meters College | 39 | 23:52.4 PB | Fr |
| Oct 12 | Golden Ram InvitationalOct 12 · 5,000 Meters Varsity · Place 3 · West ChesterWest Chester | 5,000 Meters Varsity | 3 | 19:41.8 | FR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Green · Place 34 · West ChesterWest Chester | 6,000 Meters Green | 34 | 23:59.9 PB | Fr |
| Sep 20 | Haverford Main Line inviteSep 20 · 5,000 Meters Varsity · Place 31 · West ChesterWest Chester | 5,000 Meters Varsity | 31 | 19:57.0 | FR |
| Sep 7 | WCU Season Opener andand Alumni RaceSep 7 · 4,000 Meters College · Place 4 · West ChesterWest Chester | 4,000 Meters College | 4 | 15:56.3 PB | Fr |
2023 Cross Country
2 results2022 Cross Country
1 results
