Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 421:47.3Mount St. Mary's 5K DualsSeptember 4, 2026
6,000 Meters · BRIDGEWATER COLLEGEEagle Challenge · Aug 2928:21.3Eagle ChallengeAugust 29, 2025
6,000 Meters · Kernstown BattlefieldShenandoah Twilight · Sep 1228:11.2Shenandoah TwilightSeptember 12, 2025
8,000 Meters · Florida CollegeContinental AC Cross Country Championships · Nov 836:41.1Continental AC Cross Country ChampionshipsNovember 8, 2024
8,000 Meters · University of Maryland Eastern ShoreUMES Soaring Hawks Invitational · Oct 1638:55.5UMES Soaring Hawks InvitationalOctober 16, 2026
8,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 2537:44.6VSU XC ChallengeSeptember 25, 2026
8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 1939:15.2University of Delaware InvitationalSeptember 19, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 16UMES Soaring Hawks InvitationalOct 16 · 8,000 Meters · Place 7 · Washington Adventist8,000 Meters738:55.5 PBJr
Sep 25VSU XC ChallengeSep 25 · 8,000 Meters Collegiate · Place 30 · Washington Adventist8,000 Meters Collegiate3037:44.6 PBJr
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 27 · Washington Adventist5,000 Meters College2721:47.3 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 10VSU XC ChallengeOct 10 · 8,000 Meters Collegiate · Washington Adventist8,000 Meters Collegiate—DNSSo
Sep 19University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 64 · Washington Adventist8,000 Meters Collegiate Men6439:15.2 PBSo
Sep 12Shenandoah TwilightSep 12 · 6,000 Meters College · Place 79 · Washington Adventist6,000 Meters College7928:11.2 PBSo
Aug 29Eagle ChallengeAug 29 · 6,000 Meters Men's Race · Place 68 · Washington Adventist6,000 Meters Men's Race6828:21.3 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 8Continental AC Cross Country ChampionshipsNov 8 · 8,000 Meters Continental · Place 32 · Washington Adventist8,000 Meters Continental3236:41.1 PBFr
Sep 13VUU Fall XC OpenerSep 13 · 8,000 Meters Varsity · Place 10 · Washington Adventist8,000 Meters Varsity1038:43.6FR