Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3015:07.2Spider Alumni OpenAugust 30, 2025
5,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2620:01.0JMU InvitationalSeptember 26, 2025
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1219:14.96Virginia InvitationalSeptember 12, 2025
6,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 121:56.20Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 1821:57.7Border BattleOctober 18, 2025
6,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1521:57.60NCAA South Regional XC ChampionshipNovember 15, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:56.1Paul Short Run (College)October 3, 2025
6,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 1922:51.99NCAA DIII South Region PreviewSeptember 19, 2026
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2223:13.12025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
6,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 3121:21.0C2C Conference ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31C2C Conference ChampionshipsOct 31 · 6,000 Meters C2C · Place 4 · Mary Washington6,000 Meters C2C421:21.0 PBJr
Oct 17Roanoke College South Region ShowdownOct 17 · 6,000 Meters Women 6k · Place 5 · Mary Washington6,000 Meters Women 6k522:22.10Jr
Sep 19NCAA DIII South Region PreviewSep 19 · 6,000 Meters Collegiate · Place 5 · Mary Washington6,000 Meters Collegiate522:51.99 PBJr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 44 · Mary Washington4,000 Meters Collegiate4415:42.4Jr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 158 · Mary Washington6,000 Meters D3 Championship15823:13.1 PBSo
Nov 15NCAA South Regional XC ChampionshipNov 15 · 6,000 Meters College · Place 9 · Mary Washington6,000 Meters College921:57.60 PBSo
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 6,000 Meters College · Place 4 · Mary Washington6,000 Meters College421:56.20 PBSo
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 14 · Mary Washington6,000 Meters D31421:57.7 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 10 · Mary Washington6,000 Meters Green1022:56.1 PBSo
Sep 26JMU InvitationalSep 26 · 5,000 Meters College · Place 9 · Mary Washington5,000 Meters College920:01.0 PBSo
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 74 · Mary Washington5,000 Meters Women7419:14.96 PBSo
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 58 · Mary Washington4,000 Meters Women's 4K5815:07.2 PBSo