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Yuk Heng (Heng) Wong

West Marshall State Center · Class of 2028

10 resultsCross Country2024–2025

WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
5,000 Meters · Iowa City Kickers Soccer ParkIowa State Qualifier - 2A - Regina Catholic · Oct 23	21:15.1	Iowa State Qualifier - 2A - Regina Catholic	October 23, 2025
5,000 Meters · Iowa State Cross Country CourseGilbert Invite · Sep 11	20:07.86	Gilbert Invite	September 11, 2025
5,000 Meters · Jewell Golf & Country ClubSouth Hamilton Invite · Oct 9	19:43.00	South Hamilton Invite	October 9, 2025
5,000 Meters · South Monroe StreetHOIAC Conf Meet at PCM · Oct 13	20:05.49	HOIAC Conf Meet at PCM	October 13, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 23	Iowa State Qualifier - 2A - Regina CatholicOct 23 · 5,000 Meters State · Place 78 · West Marshall State Center	5,000 Meters State	78	21:15.1 PB	10
Oct 13	HOIAC Conf Meet at PCMOct 13 · 5,000 Meters High School · Place 34 · West Marshall State Center	5,000 Meters High School	34	20:05.49 PB	10
Oct 9	South Hamilton InviteOct 9 · 5,000 Meters Varsity · Place 36 · West Marshall State Center	5,000 Meters Varsity	36	19:43.00 PB	10
Oct 7	Dike-New Hartford InvitationalOct 7 · 5,000 Meters Junior Varsity · Place 6 · West Marshall State Center	5,000 Meters Junior Varsity	6	19:20.9	SO
Sep 11	Gilbert InviteSep 11 · 5,000 Meters Varsity · Place 130 · West Marshall State Center	5,000 Meters Varsity	130	20:07.86 PB	10
Aug 25	2025 Waverly-Shell Rock Earlybird InvitationalAug 25 · 5,000 Meters Varsity · Place 46 · West Marshall State Center	5,000 Meters Varsity	46	21:08.4	SO

Date	Meet	Event	Pl	Mark	Gr
Oct 24	Iowa State Qualifier - 2A - Pella ChristianOct 24 · 5,000 Meters Varsity · Place 30 · West Marshall State Center	5,000 Meters Varsity	30	18:47.57	09
Oct 14	HOIAC XC Meet 2024Oct 14 · 5,000 Meters Varsity · Place 22 · West Marshall State Center	5,000 Meters Varsity	22	18:58.9	FR
Sep 30	Nevada Cub Invitational XCSep 30 · 5,000 Meters Varsity · Place 36 · West Marshall State Center	5,000 Meters Varsity	36	20:07.7	FR
Sep 24	West Marshall CC InviteSep 24 · 5,000 Meters Varsity · Place 26 · West Marshall State Center	5,000 Meters Varsity	26	20:05.69	9