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Ben Sundermann
Valley West Des Moines · Class of 2028
8 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · DMACC Cross Country CourseCentennial Early Bird · Aug 25 | 21:15.5 | Centennial Early Bird | August 25, 2026 |
| 5,000 Meters · Iowa State Cross Country CourseKirk Schamaltz Invite · Sep 4 | 20:48.6 | Kirk Schamaltz Invite | September 4, 2025 |
| 5,000 Meters · Johnston High SchoolCIML Conference Championships · Oct 14 | 18:53.0 | CIML Conference Championships | October 14, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 8 | 19:51.4 | Fort Dodge Invite | October 8, 2026 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 20:27.2 | Bobcat Invite | September 10, 2026 |
| 5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 3 | 19:18.5 | Steve Johnson Invitational | October 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | CIML Conference ChampionshipsOct 14 · 5,000 Meters Junior Varsity · Place 74 · Valley West Des Moines | 5,000 Meters Junior Varsity | 74 | 18:53.0 PB | 11 |
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Junior Varsity · Place 187 · Valley West Des Moines | 5,000 Meters Junior Varsity | 187 | 19:51.4 PB | 11 |
| Oct 3 | Steve Johnson Invitational Oct 3 · 5,000 Meters Junior Varsity · Place 149 · Valley West Des Moines | 5,000 Meters Junior Varsity | 149 | 19:18.5 PB | 11 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 157 · Valley West Des Moines | 5,000 Meters Junior Varsity | 157 | 20:27.2 PB | 11 |
| Aug 25 | Centennial Early BirdAug 25 · 5,000 Meters Varsity · Place 133 · Valley West Des Moines | 5,000 Meters Varsity | 133 | 21:15.5 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | CIML ConferenceOct 15 · 5,000 Meters Frosh/Soph · Place 103 · Valley West Des Moines | 5,000 Meters Frosh/Soph | 103 | 20:04.2 | 10 |
| Oct 9 | Fort Dodge InviteOct 9 · 5,000 Meters Junior Varsity · Place 269 · Valley West Des Moines | 5,000 Meters Junior Varsity | 269 | 20:20.3 | 10 |
| Sep 4 | Kirk Schamaltz InviteSep 4 · 5,000 Meters Frosh/Soph · Place 118 · Valley West Des Moines | 5,000 Meters Frosh/Soph | 118 | 20:48.6 PB | 10 |