Skip to content

Emily Helwig

Middletown North · Class of 2028

18 resultsCross Country2024–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Manalapan Recreation CenterRun The Night · Sep 5	15:11	Run The Night	September 5, 2025
2 Miles · Thompson ParkThompson 2 Miler · Sep 12	16:19.72	Thompson 2 Miler	September 12, 2026
5,000 Meters · Greystone XC CourseNJSIAA Sectionals - North 2 · Oct 31	22:43.50	NJSIAA Sectionals - North 2	October 31, 2026
5,000 Meters · Holmdel ParkMonmouth County XC Championships · Oct 15	24:07.89	Monmouth County XC Championships	October 15, 2026
5,000 Meters · Holmdel ParkMonmouth County XC Championships · Oct 14	25:28	Monmouth County XC Championships	October 14, 2025
5,000 Meters · Holmdel Park New Balance Shore Coaches Invitational · Oct 3	25:14.7	New Balance Shore Coaches Invitational	October 3, 2026
5,000 Meters · Ocean County ParkShore Coaches Frosh / JV Championships · Oct 23	22:31	Shore Coaches Frosh / JV Championships	October 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	NJSIAA Sectionals - North 2Oct 31 · 5,000 Meters Group 3 · Place 60 · Middletown North	5,000 Meters Group 3	60	22:43.50 PB	11
Oct 22	Shore Conference ChampionshipsOct 22 · 5,000 Meters Championship · Place 112 · Middletown North	5,000 Meters Championship	112	22:28.45	11
Oct 15	Monmouth County XC ChampionshipsOct 15 · 5,000 Meters Championship · Place 85 · Middletown North	5,000 Meters Championship	85	24:07.89 PB	11
Oct 3	New Balance Shore Coaches InvitationalOct 3 · 5,000 Meters Varsity C · Place 117 · Middletown North	5,000 Meters Varsity C	117	25:14.7 PB	11
Sep 12	Thompson 2 MilerSep 12 · 2 Miles Junior · Place 31 · Middletown North	2 Miles Junior	31	16:19.72 PB	11

Date	Meet	Event	Pl	Mark	Gr
Oct 23	Shore Coaches Frosh / JV ChampionshipsOct 23 · 5,000 Meters Junior Varsity · Place 20 · Middletown North	5,000 Meters Junior Varsity	20	22:31 PB	10
Oct 14	Monmouth County XC ChampionshipsOct 14 · 5,000 Meters Varsity · Place 99 · Middletown North	5,000 Meters Varsity	99	25:28 PB	10
Oct 4	Shore Coaches InvitationalOct 4 · 5,000 Meters Varsity C · Place 111 · Middletown North	5,000 Meters Varsity C	111	24:48	10
Sep 20	Magee Memorial Class MeetSep 20 · 5,000 Meters Sophomore · Place 58 · Middletown North	5,000 Meters Sophomore	58	24:12.0	10
Sep 18	Shore B North Divisional ChampionshipSep 18 · 5,000 Meters Varsity · Place 30 · Middletown North	5,000 Meters Varsity	30	26:05	10
Sep 5	Run The NightSep 5 · 2 Miles Sophomore · Place 18 · Middletown North	2 Miles Sophomore	18	15:11 PB	10

Date	Meet	Event	Pl	Mark	Gr
Nov 9	NJSIAA Group ChampionshipsNov 9 · 5,000 Meters Varsity · Place 142 · Middletown North	5,000 Meters Varsity	142	24:49	9
Nov 2	NJSIAA Sectionals - North 2Nov 2 · 5,000 Meters Varsity · Place 58 · Middletown North	5,000 Meters Varsity	58	23:22.43	9
Oct 24	Shore Coaches Frosh / JV ChampionshipsOct 24 · 2 Miles Freshman · Place 12 · Middletown North	2 Miles Freshman	12	15:22	—
Oct 17	Monmouth County XC ChampionshipsOct 17 · 2 Miles Freshman · Place 13 · Middletown North	2 Miles Freshman	13	16:21	—
Oct 5	Shore Coaches InvitationalOct 5 · 2 Miles Freshman · Place 118 · Middletown North	2 Miles Freshman	118	18:35	—
Sep 18	B North Divisional ChampionshipSep 18 · 2 Miles Junior Varsity Freshman · Place 11 · Middletown North	2 Miles Junior Varsity Freshman	11	17:38	—
Sep 14	Thompson 2 MilerSep 14 · 2 Miles Freshman · Place 33 · Middletown North	2 Miles Freshman	33	15:59.3	9