Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Arrowwood ResortAlexandria Lions Invitational · Oct 920:34.8Alexandria Lions InvitationalOctober 9, 2021
5,000 Meters · Bertram ParkMonticello Invitational · Sep 1021:50.4Monticello InvitationalSeptember 10, 2022
5,000 Meters · Boulder Ridge Golf ClubSt. Cloud Tech Granite Invitational · Oct 1120:55.60St. Cloud Tech Granite InvitationalOctober 11, 2022
5,000 Meters · Buffalo Heights Golf CourseMSHSL Section 8AAA Championships · Oct 2620:47.1MSHSL Section 8AAA ChampionshipsOctober 26, 2023
5,000 Meters · Fox Hollow Golf CourseMSHSL Section 8AAA Championships · Oct 2820:30.8MSHSL Section 8AAA ChampionshipsOctober 28, 2021
5,000 Meters · Greenwood Golf CourseMSHSL Section 8AAA Championships · Oct 2720:25.60MSHSL Section 8AAA ChampionshipsOctober 27, 2022
5,000 Meters · Little Crow Golf ResortLittle Crow Invitational · Sep 1421:12.95Little Crow InvitationalSeptember 14, 2023
5,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 419:19.4Dragon Twilight InvitationalSeptember 4, 2026
5,000 Meters · Princeton Golf CourseTiger Invitational · Oct 1020:19.5Tiger InvitationalOctober 10, 2023
5,000 Meters · River Oaks Golf CourseCLC XC Championship · Oct 1920:01.9CLC XC ChampionshipOctober 19, 2021
5,000 Meters · St. Olaf CollegeMSHSL Class AAA State Championships · Nov 620:48.31MSHSL Class AAA State ChampionshipsNovember 6, 2021
5,000 Meters · Veterans Golf CourseApollo Early Bird Cross Country Invite · Aug 2621:06.05Apollo Early Bird Cross Country InviteAugust 26, 2023
6,000 Meters · Carleton CollegeRunning of the Cows · Oct 323:05.2Running of the CowsOctober 3, 2026
6,000 Meters · Highland 9-Hole Golf CourseMIAC Championships · Nov 122:59.9MIAC ChampionshipsNovember 1, 2025
6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1924:38.5Roy Griak InvitationalSeptember 19, 2025
6,000 Meters · River Oaks Golf CourseToni St. Pierre Invitational · Sep 1823:06.5Toni St. Pierre InvitationalSeptember 18, 2026
6,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 1823:30.9Interregional InvitationalOctober 18, 2025
6,000 Meters · St. Olaf CollegeMIAC XC Championship · Oct 3122:58.8MIAC XC ChampionshipOctober 31, 2026
6,000 Meters · Whitetail Golf CourseNCAA D3 North Region Championships · Nov 1523:09.0NCAA D3 North Region ChampionshipsNovember 15, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31MIAC XC ChampionshipOct 31 · 6,000 Meters Women · Place 10 · Concordia MoorheadConcordia Moorhead6,000 Meters Women1022:58.8 PBJr
Oct 3Running of the CowsOct 3 · 6,000 Meters Maize · Place 8 · Concordia MoorheadConcordia Moorhead6,000 Meters Maize823:05.2 PBJr
Sep 18Toni St. Pierre InvitationalSep 18 · 6,000 Meters Collegiate · Place 10 · Concordia MoorheadConcordia Moorhead6,000 Meters Collegiate1023:06.5 PBJr
Sep 4Dragon Twilight InvitationalSep 4 · 5,000 Meters Womens Randy Smith 5000m · Place 13 · Concordia MoorheadConcordia Moorhead5,000 Meters Womens Randy Smith 5000m1319:19.4 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 North Region ChampionshipsNov 15 · 6,000 Meters College · Place 34 · Concordia MoorheadConcordia Moorhead6,000 Meters College3423:09.0 PBSo
Nov 1MIAC ChampionshipsNov 1 · 6,000 Meters College · Place 17 · Concordia MoorheadConcordia Moorhead6,000 Meters College1722:59.9 PBSo
Oct 18Interregional InvitationalOct 18 · 6,000 Meters Gold · Place 111 · Concordia MoorheadConcordia Moorhead6,000 Meters Gold11123:30.9 PBSo
Oct 3Blugold InvitationalOct 3 · 6,000 Meters Varsity · Place 49 · Concordia MoorheadConcordia Moorhead6,000 Meters Varsity4923:40.2So
Sep 19Roy Griak InvitationalSep 19 · 6,000 Meters Suzy Wilson Women’s Maroon Race (Divi · Place 41 · Concordia MoorheadConcordia Moorhead6,000 Meters Suzy Wilson Women’s Maroon Race (Divi4124:38.5 PBSo
Sep 5Dragon Twilight InvitationalSep 5 · 5,000 Meters Varsity · Place 13 · Concordia MoorheadConcordia Moorhead5,000 Meters Varsity1318:32.9SO

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16NCAA North Region ChampionshipsNov 16 · 6,000 Meters D3 North · Place 74 · Concordia MoorheadConcordia Moorhead6,000 Meters D3 North7424:04.7Fr
Nov 2MIAC ChampionshipsNov 2 · 6,000 Meters College · Place 32 · Concordia MoorheadConcordia Moorhead6,000 Meters College3224:05.30Fr
Sep 21St. Olaf InvitationalSep 21 · 6,000 Meters Varsity · Place 42 · Concordia MoorheadConcordia Moorhead6,000 Meters Varsity4224:37.20FR
Sep 139th Annual Dragon Twilight InvitationalSep 13 · 5,000 Meters Varsity · Place 13 · Concordia-MoorheadConcordia-Moorhead5,000 Meters Varsity1318:53.44FR
Sep 139th Annual Dragon Twilight InvitationalSep 13 · 5,000 Meters Varsity · Place 13 · Concordia-MoorheadConcordia-Moorhead5,000 Meters Varsity1318:53.5FR

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26MSHSL Section 8AAA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 16 · SartellSartell5,000 Meters Varsity1620:47.1 PB12
Oct 17Central Lakes Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 21 · SartellSartell5,000 Meters Varsity2120:42.1—
Oct 10Tiger InvitationalOct 10 · 5,000 Meters Varsity · Place 20 · SartellSartell5,000 Meters Varsity2020:19.5 PB12
Sep 30 Willmar Glacial Lakes InviteSep 30 · 5,000 Meters Varsity · Place 24 · SartellSartell5,000 Meters Varsity2421:25.7—
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Varsity · Place 33 · SartellSartell5,000 Meters Varsity3321:34.912
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Varsity · Place 33 · SartellSartell5,000 Meters Varsity3321:34.912
Sep 14Little Crow InvitationalSep 14 · 5,000 Meters Varsity · Place 13 · SartellSartell5,000 Meters Varsity1321:12.95 PB12
Aug 26Apollo Early Bird Cross Country InviteAug 26 · 5,000 Meters Varsity · Place 5 · SartellSartell5,000 Meters Varsity521:06.05 PB12

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 8AAA ChampionshipsOct 27 · 5,000 Meters Varsity · Place 18 · SartellSartell5,000 Meters Varsity1820:25.60 PB11
Oct 11St. Cloud Tech Granite InvitationalOct 11 · 5,000 Meters Varsity · Place 14 · SartellSartell5,000 Meters Varsity1420:55.60 PB11
Oct 849th Annual Alexandria Lions Meet of ChampionsOct 8 · 5,000 Meters Varsity · Place 55 · SartellSartell5,000 Meters Varsity5520:41.9—
Sep 22Buffalo Bison InvitationalSep 22 · 5,000 Meters Varsity · Place 24 · SartellSartell5,000 Meters Varsity2421:01.9Unofficial11
Sep 16Section 8AAA PreviewSep 16 · 5,000 Meters Varsity · Place 18 · SartellSartell5,000 Meters Varsity1821:02.711
Sep 10Monticello InvitationalSep 10 · 5,000 Meters Varsity · Place 24 · SartellSartell5,000 Meters Varsity2421:50.4 PB11
Aug 27Apollo Early Bird Cross Country InviteAug 27 · 5,000 Meters Varsity · Place 11 · SartellSartell5,000 Meters Varsity1121:31.1411

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class AAA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 126 · SartellSartell5,000 Meters Varsity12620:48.31 PB10
Oct 28MSHSL Section 8AAA ChampionshipsOct 28 · 5,000 Meters Section · Place 11 · SartellSartell5,000 Meters Section1120:30.8 PB10
Oct 19CLC XC ChampionshipOct 19 · 5,000 Meters Varsity · Place 13 · SartellSartell5,000 Meters Varsity1320:01.9 PB10
Oct 12St. Cloud Tech Granite InvitationalOct 12 · 5,000 Meters Varsity · Place 14 · SartellSartell5,000 Meters Varsity1420:26.5710
Oct 9Alexandria Lions InvitationalOct 9 · 5,000 Meters Girls Varsity · Place 46 · SartellSartell5,000 Meters Girls Varsity4620:34.8 PB10
Oct 2Willmar Cross Country InvitationalOct 2 · 5,000 Meters Varsity · Place 16 · SartellSartell5,000 Meters Varsity1620:49.2—
Sep 25Milaca Mega MeetSep 25 · 5,000 Meters Varsity Division 1 · Place 37 · SartellSartell5,000 Meters Varsity Division 13720:36.3—

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 28Willmar InvitationalSep 28 · 5,000 Meters Varsity · Place 11 · SartellSartell5,000 Meters Varsity1120:19.8—