Mia Prok
Wake Forest · Grade: Jr
5 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4 Miles · Wake Forest UniversityWake Forest vs UNCG · Aug 29 | 23:50.1 | Wake Forest vs UNCG | August 29, 2025 |
| 5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 9 | 17:41.3 | Royals Challenge | October 9, 2026 |
| 5,000 Meters · Panorama FarmsVirginia Invitational · Sep 11 | 18:33.3 | Virginia Invitational | September 11, 2026 |
| 6,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 26 | 22:26.94 | Gans Creek Classic - College | September 26, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 9 | Royals ChallengeOct 9 · 5,000 Meters Gold · Place 12 · Wake Forest | 5,000 Meters Gold | 12 | 17:41.3 PB | Jr |
| Sep 11 | Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 38 · Wake Forest | 5,000 Meters Collegiate | 38 | 18:33.3 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 26 | Gans Creek Classic - CollegeSep 26 · 6,000 Meters Black · Place 114 · Wake Forest | 6,000 Meters Black | 114 | 22:26.94 PB | So |
| Sep 12 | Queen City InviteSep 12 · 5,000 Meters Collegiate · Place 23 · Wake Forest | 5,000 Meters Collegiate | 23 | 17:53.43 | So |
| Aug 29 | Wake Forest vs UNCGAug 29 · 4 Miles Women's Race · Place 3 · Wake Forest | 4 Miles Women's Race | 3 | 23:50.1 PB | So |