Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Saint Mark's High SchoolSpartan Moonlight Showcase 2026 · Sep 1925:34.01Spartan Moonlight Showcase 2026September 19, 2026
5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 734:34.3254th Annual Tidewater XC InvitationalOctober 7, 2026
5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 1733:29.0Joe O'Neill InvitationalOctober 17, 2025
5,000 Meters · Blackbird State ForestSmyrna Vs. Sussex Tech Vs. Dover · Sep 942:14Smyrna Vs. Sussex Tech Vs. DoverSeptember 9, 2026
5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 132:08.52025 Henlopen Conference XC ChampionshipsNovember 1, 2025
5,000 Meters · Sandhill FieldsSussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. Delmar · Sep 1033:17.9Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSeptember 10, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 754th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Boys Varsity · Place 296 · Dover5,000 Meters Boys Varsity29634:34.32 PB11
Sep 19Spartan Moonlight Showcase 2026Sep 19 · 4,000 Meters JV Green · Place 125 · Dover4,000 Meters JV Green12525:34.01 PB11
Sep 12Lake Forest XC InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 65 · Dover5,000 Meters Junior Varsity6537:19.0Unofficial11
Sep 9Smyrna Vs. Sussex Tech Vs. DoverSep 9 · 5,000 Meters Varsity · Place 44 · Dover5,000 Meters Varsity4442:14 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters JV Boys · Place 112 · Dover5,000 Meters JV Boys11232:08.5 PB10
Oct 17Joe O'Neill InvitationalOct 17 · 5,000 Meters Junior Varsity · Place 301 · Dover5,000 Meters Junior Varsity30133:29.0 PB10
Oct 11Odessa Ugly Duckling InviteOct 11 · 5,000 Meters JV · Place 57 · Dover5,000 Meters JV5732:39.9010
Sep 10Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSep 10 · 5,000 Meters Varsity Boys · Place 66 · Dover5,000 Meters Varsity Boys6633:17.9 PB10