Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1516:38.8Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1016:44.70Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1220:28.43Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1121:53.6Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 1120:46.30WCUXC Golden Ram InvitationalOctober 11, 2025
8,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2335:03.7CIAA Cross Country ChampionshipOctober 23, 2025
8,000 Meters · University of Maryland Eastern ShoreUMES Soaring Hawks Invitational · Sep 2037:33.35UMES Soaring Hawks InvitationalSeptember 20, 2025
8,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 239:46.8HBCU Cross Country ChallengeOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 6,000 Meters Varsity · Place 57 · Lincoln (Pa.)6,000 Meters Varsity5726:06.0JR
Oct 15Lincoln University Tune-UpOct 15 · 4,000 Meters Collegiate · Place 25 · Lincoln (Pa.)4,000 Meters Collegiate2516:38.8 PBJr
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 20 · Lincoln (Pa.)4,000 Meters Collegiate B2016:44.70 PBJr
Oct 2HBCU Cross Country ChallengeOct 2 · 8,000 Meters Collegiate · Place 24 · Lincoln (Pa.)8,000 Meters Collegiate2439:46.8 PBJr
Sep 19UMES Season OpenerSep 19 · 8,000 Meters · Place 26 · Lincoln (Pa.)8,000 Meters2638:21.8Jr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 41 · Lincoln (Pa.)5,000 Meters4121:53.6 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 8,000 Meters College · Place 56 · Lincoln (Pa.)8,000 Meters College5635:03.7 PBSo
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 8 · Lincoln (Pa.)4,000 Meters College816:49.19So
Oct 11WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Men's Open · Place 41 · Lincoln (Pa.)5,000 Meters Men's Open4120:46.30 PBSo
Sep 20UMES Soaring Hawks InvitationalSep 20 · 8,000 Meters · Place 22 · Lincoln (Pa.)8,000 Meters2237:33.35 PBSo
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 37 · Lincoln (Pa.)5,000 Meters Men3720:28.43 PBSo