Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1512:15.5Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · Lincoln UniversityLincoln University XC Invitational Tune Up · Oct 1617:49.69Lincoln University XC Invitational Tune UpOctober 16, 2025
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1017:05.70Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1222:44.88Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1122:45.5Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2322:02.2CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 1121:59.90WCUXC Golden Ram InvitationalOctober 11, 2025
5,000 Meters · University of Maryland Eastern ShoreUMES Season Opener · Sep 1922:28.1UMES Season OpenerSeptember 19, 2026
5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 226:12.1HBCU Cross Country ChallengeOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 19 · Lincoln (Pa.)5,000 Meters Varsity1921:25.3JR
Oct 15Lincoln University Tune-UpOct 15 · 3,000 Meters Collegiate · Place 2 · Lincoln (Pa.)3,000 Meters Collegiate212:15.5 PBJr
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 15 · Lincoln (Pa.)4,000 Meters Collegiate B1517:05.70 PBJr
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 12 · Lincoln (Pa.)5,000 Meters Collegiate1226:12.1 PBJr
Sep 19UMES Season OpenerSep 19 · 5,000 Meters · Place 5 · Lincoln (Pa.)5,000 Meters522:28.1 PBJr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 14 · Lincoln (Pa.)5,000 Meters1422:45.5 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 20 · Lincoln (Pa.)5,000 Meters College2022:02.2 PBSo
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 3 · Lincoln (Pa.)4,000 Meters College317:49.69 PBSo
Oct 11WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Women's Open · Place 6 · Lincoln (Pa.)5,000 Meters Women's Open621:59.90 PBSo
Sep 20UMES Soaring Hawks InvitationalSep 20 · 5,000 Meters · Place 10 · Lincoln (Pa.)5,000 Meters1022:56.30So
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Women · Place 15 · Lincoln (Pa.)5,000 Meters Women1522:44.88 PBSo