Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Blackbird State ForestSmyrna Vs. Sussex Tech Vs. Dover · Sep 9 | 23:58 | Smyrna Vs. Sussex Tech Vs. Dover | September 9, 2026 |
| 5,000 Meters · Brandywine Creek State ParkWhite Clay Creek Invitational · Sep 11 | 24:39.8 | White Clay Creek Invitational | September 11, 2026 |
| 5,000 Meters · Brecknock County ParkCR Quad Meet · Sep 23 | 22:23 | CR Quad Meet | September 23, 2026 |
| 5,000 Meters · Community Park at WinterplaceTidewater Fall Classic · Oct 2 | 24:57.40 | Tidewater Fall Classic | October 2, 2024 |
| 5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 1 | 23:07.0 | 2025 Henlopen Conference XC Championships | November 1, 2025 |
| 5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 22 | 22:13.1 | 2025 Sussex County Cross Country Championships | October 22, 2025 |
| 5,000 Meters · Six Flags Great AdventureSix Flags Wild Safari Invitational · Sep 27 | 24:42.9 | Six Flags Wild Safari Invitational | September 27, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Sep 23 | CR Quad MeetSep 23 · 5,000 Meters Varsity · Place 44 · Sussex Tech | 5,000 Meters Varsity | 44 | 22:23 PB | 11 |
| Sep 16 | Cape Vs. Sussex TechSep 16 · 5,000 Meters Varsity · Place 43 · Sussex Tech | 5,000 Meters Varsity | 43 | 24:50.00 | 11 |
| Sep 11 | White Clay Creek InvitationalSep 11 · 5,000 Meters Junior · Place 79 · Sussex Tech | 5,000 Meters Junior | 79 | 24:39.8 PB | 11 |
| Sep 9 | Smyrna Vs. Sussex Tech Vs. DoverSep 9 · 5,000 Meters Varsity · Place 21 · Sussex Tech | 5,000 Meters Varsity | 21 | 23:58 PB | 11 |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | 2025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters JV Boys · Place 83 · Sussex Tech | 5,000 Meters JV Boys | 83 | 23:07.0 PB | 10 |
| Oct 22 | 2025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 85 · Sussex Tech | 5,000 Meters Varsity | 85 | 22:13.1 PB | 10 |
| Oct 1 | Tide Water Fall ClassicOct 1 · 5,000 Meters Varsity · Place 351 · Sussex Tech | 5,000 Meters Varsity | 351 | 26:28.70 | 10 |
| Sep 27 | Six Flags Wild Safari InvitationalSep 27 · 5,000 Meters JV B · Place 151 · Sussex Tech | 5,000 Meters JV B | 151 | 24:42.9 PB | 10 |
| Sep 16 | Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 62 · Sussex Tech | 5,000 Meters Varsity | 62 | 26:50.4 | 10 |
| Sep 10 | Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSep 10 · 5,000 Meters Varsity Boys · Place 57 · Sussex Tech | 5,000 Meters Varsity Boys | 57 | 26:25.9 | 10 |
2024 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 18 | Joe O'Neill XCOct 18 · Varsity · Place 218 · Sussex Technical | Varsity | 218 | 29:46.7 | — |
| Oct 2 | Tidewater Fall ClassicOct 2 · 5,000 Meters Varsity · Place 328 · Sussex Tech | 5,000 Meters Varsity | 328 | 24:57.40 PB | 9 |
| Sep 13 | White Clay Creek ClassicSep 13 · Varsity · Place 37 · Sussex Technical | Varsity | 37 | 30:18.6 | — |
