Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 10 | 15:14.4 | Manhattan University Cross Country Invitational Pres. by HOKA | October 10, 2026 |
| 5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 7 | 18:01.06 | 54th Annual Tidewater XC Invitational | October 7, 2026 |
| 5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 17 | 18:23.2 | Joe O'Neill Invitational | October 17, 2025 |
| 5,000 Meters · Blackbird State ForestSmyrna Vs. Sussex Tech Vs. Dover · Sep 9 | 19:28 | Smyrna Vs. Sussex Tech Vs. Dover | September 9, 2026 |
| 5,000 Meters · Brandywine Creek State ParkWhite Clay Creek Invitational · Sep 11 | 19:22.2 | White Clay Creek Invitational | September 11, 2026 |
| 5,000 Meters · Brecknock County ParkCR Quad Meet · Sep 23 | 18:11 | CR Quad Meet | September 23, 2026 |
| 5,000 Meters · Community Park at WinterplaceTide Water Fall Classic · Oct 1 | 18:41.70 | Tide Water Fall Classic | October 1, 2025 |
| 5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 8 | 18:32.50 | DIAA XC Championships | November 8, 2025 |
| 5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 22 | 17:58.5 | 2025 Sussex County Cross Country Championships | October 22, 2025 |
| 5,000 Meters · Six Flags Great AdventureSix Flags Wild Safari Invitational · Sep 27 | 18:22.2 | Six Flags Wild Safari Invitational | September 27, 2025 |
| 5,000 Meters · White Clay Creek State Park Nature CenterWhite Clay Creek Classic · Sep 12 | 19:38.9 | White Clay Creek Classic | September 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 16 | Joe O'Neill XC InvitationalOct 16 · Varsity · Place 73 · Sussex Technical | Varsity | 73 | 18:23.2 | — |
| Oct 10 | Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity F · Place 116 · Sussex Tech | 2.5 Miles Varsity F | 116 | 15:14.4 PB | 12 |
| Oct 7 | 54th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Boys Varsity · Place 43 · Sussex Tech | 5,000 Meters Boys Varsity | 43 | 18:01.06 PB | 12 |
| Sep 23 | CR Quad MeetSep 23 · 5,000 Meters Varsity · Place 3 · Sussex Tech | 5,000 Meters Varsity | 3 | 18:11 PB | 12 |
| Sep 16 | Cape Vs. Sussex TechSep 16 · 5,000 Meters Varsity · Place 11 · Sussex Tech | 5,000 Meters Varsity | 11 | 18:45.70 | 12 |
| Sep 11 | White Clay Creek InvitationalSep 11 · 5,000 Meters Senior · Place 22 · Sussex Tech | 5,000 Meters Senior | 22 | 19:22.2 PB | 12 |
| Sep 9 | Smyrna Vs. Sussex Tech Vs. DoverSep 9 · 5,000 Meters Varsity · Place 7 · Sussex Tech | 5,000 Meters Varsity | 7 | 19:28 PB | 12 |
2025 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 51 · Sussex Tech | 5,000 Meters D1 | 51 | 18:32.50 PB | 11 |
| Nov 1 | 2025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Boys · Place 47 · Sussex Tech | 5,000 Meters Varsity Boys | 47 | 18:54.7 | 11 |
| Oct 22 | 2025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 17 · Sussex Tech | 5,000 Meters Varsity | 17 | 17:58.5 PB | 11 |
| Oct 17 | Joe O'Neill InvitationalOct 17 · 5,000 Meters Varsity · Place 73 · Sussex Tech | 5,000 Meters Varsity | 73 | 18:23.2 PB | 11 |
| Oct 1 | Tide Water Fall ClassicOct 1 · 5,000 Meters Varsity · Place 53 · Sussex Tech | 5,000 Meters Varsity | 53 | 18:41.70 PB | 11 |
| Sep 27 | Six Flags Wild Safari InvitationalSep 27 · 5,000 Meters Varsity B · Place 63 · Sussex Tech | 5,000 Meters Varsity B | 63 | 18:22.2 PB | 11 |
| Sep 16 | Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 30 · Sussex Tech | 5,000 Meters Varsity | 30 | 19:49.0 | 11 |
| Sep 12 | White Clay Creek ClassicSep 12 · 5,000 Meters Varsity · Place 25 · Sussex Tech | 5,000 Meters Varsity | 25 | 19:38.9 PB | 11 |
| Sep 10 | Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSep 10 · 5,000 Meters Varsity Boys · Place 16 · Sussex Tech | 5,000 Meters Varsity Boys | 16 | 19:15.4 | 11 |
2024 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 63 · Sussex Tech | 5,000 Meters D1 | 63 | 19:01.30 | 10 |
| Oct 18 | Joe O'Neill XCOct 18 · 5,000 Meters Varsity · Place 159 · Sussex Technical | 5,000 Meters Varsity | 159 | 19:43.0 | — |
| Oct 2 | Tidewater Fall ClassicOct 2 · 5,000 Meters Varsity · Place 103 · Sussex Tech | 5,000 Meters Varsity | 103 | 19:27.90 | 10 |
| Sep 13 | White Clay Creek ClassicSep 13 · Varsity · Place 19 · Sussex Technical | Varsity | 19 | 20:44.6 | — |
