Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 10 | 18:28.0 | Manhattan University Cross Country Invitational Pres. by HOKA | October 10, 2026 |
| 5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 7 | 20:56.14 | 54th Annual Tidewater XC Invitational | October 7, 2026 |
| 5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 17 | 19:57.9 | Joe O'Neill Invitational | October 17, 2025 |
| 5,000 Meters · Blackbird State ForestSmyrna Vs. Sussex Tech Vs. Dover · Sep 9 | 21:38 | Smyrna Vs. Sussex Tech Vs. Dover | September 9, 2026 |
| 5,000 Meters · Brandywine Creek State ParkWhite Clay Creek Invitational · Sep 11 | 20:05.5 | White Clay Creek Invitational | September 11, 2026 |
| 5,000 Meters · Brecknock County ParkCR Quad Meet · Sep 23 | 20:10 | CR Quad Meet | September 23, 2026 |
| 5,000 Meters · Community Park at WinterplaceTide Water Fall Classic · Oct 1 | 19:08.30 | Tide Water Fall Classic | October 1, 2025 |
| 5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 1 | 19:02.9 | 2025 Henlopen Conference XC Championships | November 1, 2025 |
| 5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 22 | 19:06.7 | 2025 Sussex County Cross Country Championships | October 22, 2025 |
| 5,000 Meters · Six Flags Great AdventureSix Flags Wild Safari Invitational · Sep 27 | 20:12.5 | Six Flags Wild Safari Invitational | September 27, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 16 | Joe O'Neill XC InvitationalOct 16 · Varsity · Place 147 · Sussex Technical | Varsity | 147 | 19:57.9 | — |
| Oct 10 | Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity F · Place 190 · Sussex Tech | 2.5 Miles Varsity F | 190 | 18:28.0 PB | 11 |
| Oct 7 | 54th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Boys Varsity · Place 178 · Sussex Tech | 5,000 Meters Boys Varsity | 178 | 20:56.14 PB | 11 |
| Sep 23 | CR Quad MeetSep 23 · 5,000 Meters Varsity · Place 24 · Sussex Tech | 5,000 Meters Varsity | 24 | 20:10 PB | 11 |
| Sep 16 | Cape Vs. Sussex TechSep 16 · 5,000 Meters Varsity · Place 19 · Sussex Tech | 5,000 Meters Varsity | 19 | 20:42.70 | 11 |
| Sep 11 | White Clay Creek InvitationalSep 11 · 5,000 Meters Junior · Place 20 · Sussex Tech | 5,000 Meters Junior | 20 | 20:05.5 PB | 11 |
| Sep 9 | Smyrna Vs. Sussex Tech Vs. DoverSep 9 · 5,000 Meters Varsity · Place 14 · Sussex Tech | 5,000 Meters Varsity | 14 | 21:38 PB | 11 |
2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 65 · Sussex Tech | 5,000 Meters D1 | 65 | 19:09.00 | 10 |
| Nov 1 | 2025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Boys · Place 53 · Sussex Tech | 5,000 Meters Varsity Boys | 53 | 19:02.9 PB | 10 |
| Oct 22 | 2025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 39 · Sussex Tech | 5,000 Meters Varsity | 39 | 19:06.7 PB | 10 |
| Oct 17 | Joe O'Neill InvitationalOct 17 · 5,000 Meters Varsity · Place 147 · Sussex Tech | 5,000 Meters Varsity | 147 | 19:57.9 PB | 10 |
| Oct 1 | Tide Water Fall ClassicOct 1 · 5,000 Meters Varsity · Place 74 · Sussex Tech | 5,000 Meters Varsity | 74 | 19:08.30 PB | 10 |
| Sep 27 | Six Flags Wild Safari InvitationalSep 27 · 5,000 Meters Varsity B · Place 121 · Sussex Tech | 5,000 Meters Varsity B | 121 | 20:12.5 PB | 10 |
| Sep 16 | Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 33 · Sussex Tech | 5,000 Meters Varsity | 33 | 20:15.3 | 10 |
| Sep 10 | Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSep 10 · 5,000 Meters Varsity Boys · Place 18 · Sussex Tech | 5,000 Meters Varsity Boys | 18 | 19:52.0 | 10 |
2024 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 69 · Sussex Tech | 5,000 Meters D1 | 69 | 19:11.50 | 9 |
| Oct 18 | Joe O'Neill XCOct 18 · 5,000 Meters Varsity · Place 171 · Sussex Technical | 5,000 Meters Varsity | 171 | 19:55.1 | — |
| Oct 2 | Tidewater Fall ClassicOct 2 · 5,000 Meters Varsity · Place 130 · Sussex Tech | 5,000 Meters Varsity | 130 | 19:52.20 | 9 |
| Sep 13 | White Clay Creek ClassicSep 13 · Varsity · Place 16 · Sussex Technical | Varsity | 16 | 22:01.5 | — |