Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:19.1NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2616:34.6NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 1816:46.0McDaniel Baxter InvitationalSeptember 18, 2021
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1316:39.9NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · Franklin ParkFoot Locker Cross Country Northeast Regional Championships · Nov 2516:07.9Foot Locker Cross Country Northeast Regional ChampionshipsNovember 25, 2023
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSSAA Section 3 Championships · Nov 416:36.5NYSPHSSAA Section 3 ChampionshipsNovember 4, 2023
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1116:22.5NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
8,000 Meters · Audubon Golf CourseMid-American (MAC) Cross Country Championships · Nov 125:05.4Mid-American (MAC) Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Ball State UniversityMid American Conference Championship · Nov 225:50.89Mid American Conference ChampionshipNovember 2, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:31.5Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:53.1Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:52.3Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:44.78Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1326:27.2Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 111 · BuffaloBuffalo10,000 Meters D1 Northeast11131:19.1 PBSo
Nov 1Mid-American (MAC) Cross Country ChampionshipsNov 1 · 8,000 Meters MAC · Place 23 · BuffaloBuffalo8,000 Meters MAC2325:05.4 PBSo
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 156 · BuffaloBuffalo8,000 Meters Fall Classic15624:52.3 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 157 · BuffaloBuffalo8,000 Meters Gold15724:53.1 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 66 · BuffaloBuffalo5.2 Miles Men's Race6626:44.78 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2Mid American Conference ChampionshipNov 2 · 8,000 Meters MAC · Place 48 · BuffaloBuffalo8,000 Meters MAC4825:50.89 PBFr
Oct 19Canisius Alumni ClassicOct 19 · 8,000 Meters Varsity · Place 7 · BuffaloBuffalo8,000 Meters Varsity725:19.3FR
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 218 · BuffaloBuffalo8,000 Meters Gold21825:31.5 PBFr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 90 · BuffaloBuffalo5.2 Miles College9026:27.2 PBFr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 25Foot Locker Cross Country Northeast Regional ChampionshipsNov 25 · 5,000 Meters "Marty Lewis" Championship · Place 32 · UnattachedUnattached5,000 Meters "Marty Lewis" Championship3216:07.9 PB12
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class D · Place 3 · South LewisSouth Lewis5,000 Meters Class D316:22.5 PB12
Nov 4NYSPHSSAA Section 3 ChampionshipsNov 4 · 5,000 Meters D · Place 2 · South LewisSouth Lewis5,000 Meters D216:36.5 PB12

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 12 · UNA-NY-StaffordUNA-NY-Stafford5,000 Meters Championship - New York1216:34.6 PB11

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 20New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 22 · South LewisSouth Lewis5,000 Meters Varsity2216:35.610
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class D · Place 4 · South LewisSouth Lewis5,000 Meters Class D416:39.9 PB10
Sep 18McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 14 · South LewisSouth Lewis5,000 Meters Varsity1416:46.0 PB10