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Sarah Lawson

Syracuse · Class of 2024

43 resultsCross Country2018–202614 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 117:30.9McQuaid InvitationalOctober 1, 2022
3,000 Meters · Strider FieldUSATF Niagara Association Junior Olympic Championships · Nov 413:03USATF Niagara Association Junior Olympic ChampionshipsNovember 4, 2018
5,000 Meters · 5k CourseNXR Northeast & New York Regional Championships · Nov 2421:31.9NXR Northeast & New York Regional ChampionshipsNovember 24, 2018
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2618:40.6NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 1818:46.4McDaniel Baxter InvitationalSeptember 18, 2021
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1318:22.5NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · Fortin ParkSTAC Championships · Oct 2318:13.1STAC ChampionshipsOctober 23, 2021
5,000 Meters · Horseheads HSSTAC West Meet · Sep 2018:22STAC West MeetSeptember 20, 2022
5,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 3018:45.7Harry Lang InvitationalAugust 30, 2025
5,000 Meters · Van Cortlandt ParkEastbay Northeast Region Cross Country Championships · Nov 2718:40.6Eastbay Northeast Region Cross Country ChampionshipsNovember 27, 2021
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1218:44.0NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1119:11.6NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 421:06.1Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:45.4Paul Short Run (College)October 3, 2025
6,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2623:11.2Princeton Meadows ChallengeSeptember 26, 2026
6,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1222:22.37Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
6,000 Meters · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1321:38.9Harry Groves Spiked Shoe InvitationalSeptember 13, 2024
6,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 121:52.7ACC Cross Country ChampionshipsNovember 1, 2024
6,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1721:46.3Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23Cornell John Reif Memorial RunOct 23 · 5,000 Meters Varsity · Place 2 · SyracuseSyracuse5,000 Meters Varsity218:26.30SO
Sep 26Princeton Meadows ChallengeSep 26 · 6,000 Meters College · Place 168 · SyracuseSyracuse6,000 Meters College16823:11.2 PBJr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 6,000 Meters Collegiate · Place 78 · SyracuseSyracuse6,000 Meters Collegiate7823:07.39Jr
Sep 5Harry Lang InvitationalSep 5 · 5,000 Meters Collegiate · Place 9 · SyracuseSyracuse5,000 Meters Collegiate919:01.7Jr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 17Princeton Fall ClassicOct 17 · 6,000 Meters Fall Classic · Place 119 · SyracuseSyracuse6,000 Meters Fall Classic11921:46.3 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 29 · SyracuseSyracuse6,000 Meters Brown2921:45.4 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 6,000 Meters Women's Race · Place 44 · SyracuseSyracuse6,000 Meters Women's Race4422:22.37 PBSo
Aug 30Harry Lang InvitationalAug 30 · 5,000 Meters Women's Race · Place 8 · SyracuseSyracuse5,000 Meters Women's Race818:45.7 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1ACC Cross Country ChampionshipsNov 1 · 6,000 Meters ACC · Place 129 · SyracuseSyracuse6,000 Meters ACC12921:52.7 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters Gold · Place 65 · SyracuseSyracuse6,000 Meters Gold6521:06.1 PBFr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 6,000 Meters College · Place 57 · SyracuseSyracuse6,000 Meters College5721:38.9 PBFr

2023 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - New York · Place 8 · Corning-Painted PostCorning-Painted Post5,000 Meters Championship - New York818:58.012
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class A · Place 17 · Corning-Painted PostCorning-Painted Post5,000 Meters Class A1719:11.6 PB12
Nov 2Section IV ChampionshipsNov 2 · Varsity · Place 1 · CorningCorningVarsity118:27.412
Nov 2Section IV ChampionshipsNov 2 · 5,000 Meters Varsity · Place 1 · CorningCorning5,000 Meters Varsity118:27.412
Oct 21STAC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 1 · CorningCorning5,000 Meters Varsity119:27.712
Oct 14Manhattan XC InvitationalOct 14 · 2.5 Miles Championship · Place 4 · 1 Corning1 Corning2.5 Miles Championship45:50SR
Sep 30McQuaid InvitationalSep 30 · 3 Miles Premier · Place 6 · Corning-Painted PostCorning-Painted Post3 Miles Premier617:47.712
Sep 23Bowdoin Park XC ClassicSep 23 · 5,000 Meters Varsity · Place 2 · CorningCorning5,000 Meters Varsity219:07.4SR
Sep 23Bowdoin Park XC ClassicSep 23 · 5,000 Meters Varsity · Place 1 · CorningCorning5,000 Meters Varsity119:07.4SR

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 7 · Corning-Painted PostCorning-Painted Post5,000 Meters Championship - New York718:40.6 PB11
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class A · Place 6 · Corning-Painted PostCorning-Painted Post5,000 Meters Varsity - Class A618:44.0 PB11
Oct 22STAC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 1 · CorningCorning5,000 Meters Varsity117:52.511
Oct 8Manhattan College XC InvitationalOct 8 · Varsity · Place 6 · 2 Corning2 CorningVarsity65:59JR
Oct 1McQuaid InvitationalOct 1 · 3 Miles Premier · Place 2 · Corning-Painted PostCorning-Painted Post3 Miles Premier217:30.9 PB11
Sep 24Bowdoin Park XC ClassicSep 24 · 5,000 Meters Varsity · Place 1 · CorningCorning5,000 Meters Varsity119:24.4—
Sep 24Bowdoin Park XC ClassicSep 24 · 5,000 Meters Varsity · Place 3 · CorningCorning5,000 Meters Varsity319:24.4—
Sep 20STAC West MeetSep 20 · 5,000 Meters Varsity · Place 1 · Corning-Painted PostCorning-Painted Post5,000 Meters Varsity118:22 PB11
Sep 10V-V-S InvitationalSep 10 · 5,000 Meters Varsity · Place 1 · 1 Corning1 Corning5,000 Meters Varsity16:15JR

2021 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 27Eastbay Northeast Region Cross Country ChampionshipsNov 27 · 5,000 Meters Championship · Place 16 · Addison NYAddison NY5,000 Meters Championship1618:40.6 PB10
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class A · Place 12 · Corning-Painted PostCorning-Painted Post5,000 Meters Class A1218:22.5 PB10
Nov 4NY Section 4 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 1 · Corning-Painted PostCorning-Painted Post5,000 Meters Varsity118:34.010
Oct 23STAC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 1 · Corning-Painted PostCorning-Painted Post5,000 Meters Varsity118:13.1 PB10
Oct 9Manhattan College XC InvitationalOct 9 · 2.5 Miles Championship · Place 5 · 1 Corning1 Corning2.5 Miles Championship56:01SO
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 1 · CorningCorning3 Miles Varsity117:50.810
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 1 · CorningCorning3 Miles Varsity117:50.810
Sep 25Bowdoin XC ClassicSep 25 · 5,000 Meters Varsity · Place 5 · CorningCorning5,000 Meters Varsity519:47.9—
Sep 18Pre-States McDaniel-Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 1 · 1 Corning1 Corning5,000 Meters Varsity16:03SO
Sep 18Pre-States McDaniel-Baxter InvitationalSep 18 · Varsity · Place 6 · 1 Corning1 CorningVarsity66:03SO
Sep 18McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 6 · Corning-Painted PostCorning-Painted Post5,000 Meters Varsity618:46.4 PB10
Sep 11Bob Goodell Memorial InvitationalSep 11 · 5,000 Meters Varsity · Place 1 · CorningCorning5,000 Meters Varsity118:17—

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24NXR Northeast & New York Regional ChampionshipsNov 24 · 5,000 Meters Open - New York · Place 20 · UNA-NY-LawsonUNA-NY-Lawson5,000 Meters Open - New York2021:31.9 PB7
Nov 4USATF Niagara Association Junior Olympic ChampionshipsNov 4 · 3,000 Meters 11-12 · Place 2 · 04-Unattached04-Unattached3,000 Meters 11-12213:03 PB7