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Owen Sondag

MIT · Class of 2024

38 resultsCross Country2018–202612 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Arvig ParkBrave Like Gabe · Aug 2716:34.351Brave Like GabeAugust 27, 2022
5,000 Meters · Cooperstown Country ClubClass A State Meet · Oct 2417:21Class A State MeetOctober 24, 2020
5,000 Meters · Hawley Golf ClubDale Skallerud Memorial XC Meet · Oct 516:06.9Dale Skallerud Memorial XC MeetOctober 5, 2023
5,000 Meters · Lincoln Drive ParkEastern Dakota Conference XC Championships · Oct 1415:27.80Eastern Dakota Conference XC ChampionshipsOctober 14, 2023
5,000 Meters · Massachusetts Institute of TechnologyMIT Alumni Cross Country Race · Sep 515:54MIT Alumni Cross Country RaceSeptember 5, 2026
5,000 Meters · McDowell DamAnderson/Stavn Invitational · Sep 1615:52.81Anderson/Stavn InvitationalSeptember 16, 2023
5,000 Meters · Parkhurst Recreation Area2023 ND Class A State XC Meet · Oct 2815:52.22023 ND Class A State XC MeetOctober 28, 2023
5,000 Meters · Pebble Lake Golf CourseJohn Hermes Invitational · Sep 2916:27.87John Hermes InvitationalSeptember 29, 2022
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 325:11.4Running of the CowsOctober 3, 2026
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1724:33.7Conn College InviteOctober 17, 2026
8,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 1525:52.6NCAA D3 East Region ChampionshipsNovember 15, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:39.9Paul Short Run (College)October 3, 2025
8,000 Meters · Nehoiden Golf ClubNEWMAC Cross Country Championships · Nov 225:59.91NEWMAC Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · North Attleboro High SchoolNEWMAC Championships · Nov 126:29.5NEWMAC ChampionshipsNovember 1, 2025
8,000 Meters · Smith CollegeNEWMAC Conference Meet · Oct 3125:09.9NEWMAC Conference MeetOctober 31, 2026
8,000 Meters · Wesleyan UniversityCardinal Invitational · Sep 2025:48.31Cardinal InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31NEWMAC Conference MeetOct 31 · 8,000 Meters NEWMAC · Place 6 · MITMIT8,000 Meters NEWMAC625:09.9 PBJr
Oct 17Conn College InviteOct 17 · 8,000 Meters Blue · Place 14 · MITMIT8,000 Meters Blue1424:33.7 PBJr
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 33 · MITMIT8,000 Meters Navy Championship3325:11.4 PBJr
Sep 5MIT Alumni Cross Country RaceSep 5 · 5,000 Meters Collegiate · Place 12 · MITMIT5,000 Meters Collegiate1215:54 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 East Region ChampionshipsNov 15 · 8,000 Meters D3 East · Place 37 · MITMIT8,000 Meters D3 East3725:52.6 PBSo
Nov 1NEWMAC ChampionshipsNov 1 · 8,000 Meters Varsity · Place 18 · MITMIT8,000 Meters Varsity1826:29.5 PBSo
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 69 · MITMIT8,000 Meters Blue6925:10.61So
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 88 · MITMIT8,000 Meters White8825:39.9 PBSo
Sep 20Cardinal InvitationalSep 20 · 8,000 Meters College · Place 31 · MITMIT8,000 Meters College3125:48.31 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2NEWMAC Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 18 · MITMIT8,000 Meters Varsity1825:59.91 PBFr
Oct 4NCAA DIII TwilightOct 4 · 8,000 Meters Varsity · Place 105 · MITMIT8,000 Meters Varsity10526:10.03FR
Sep 14Maribel Sanchez Souther InvitationalSep 14 · 8,000 Meters Varsity · Place 8 · MITMIT8,000 Meters Varsity826:04.6FR

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 282023 ND Class A State XC MeetOct 28 · 5,000 Meters 2023 Class A Boys XC · Place 1 · Fargo NorthFargo North5,000 Meters 2023 Class A Boys XC115:52.2 PB12
Oct 14Eastern Dakota Conference XC ChampionshipsOct 14 · 5,000 Meters Varsity · Place 1 · Fargo NorthFargo North5,000 Meters Varsity115:27.80 PB12
Oct 5Dale Skallerud Memorial XC MeetOct 5 · 5,000 Meters Varsity · Place 1 · Fargo NorthFargo North5,000 Meters Varsity116:06.9 PB12
Sep 30ND XC Border BattleSep 30 · 5,000 Meters Varsity · Place 1 · Fargo NorthFargo North5,000 Meters Varsity115:38.7012
Sep 16Anderson/Stavn InvitationalSep 16 · 5,000 Meters Varsity · Place 2 · Fargo NorthFargo North5,000 Meters Varsity215:52.81 PB12
Sep 1Breckenridge-Wahpeton Memorial XC MeetSep 1 · 5,000 Meters Varsity · Place 1 · Fargo NorthFargo North5,000 Meters Varsity115:55.6012
Aug 26Orriginals InvitationalAug 26 · Varsity · Place 1 · Fargo NorthFargo NorthVarsity116:1612

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 222022 ND Class A State XC MeetOct 22 · 5,000 Meters Class A Boys XC · Place 11 · Fargo NorthFargo North5,000 Meters Class A Boys XC1116:19.6611
Oct 12Autumn Classic Distance ChallengeOct 12 · 4,000 Meters Varsity · Place 4 · Fargo NorthFargo North4,000 Meters Varsity413:38.4811
Oct 8Eastern Dakota Conference Cross-Country ChampionshipsOct 8 · 5,000 Meters Varsity · Place 3 · Fargo NorthFargo North5,000 Meters Varsity316:03.6511
Sep 29John Hermes InvitationalSep 29 · 5,000 Meters Varsity · Place 1 · Fargo NorthFargo North5,000 Meters Varsity116:27.87 PB11
Sep 1Breckenridge/Wahpeton Invitational CC MeetSep 1 · 5,000 Meters Varsity · Place 1 · Fargo NorthFargo North5,000 Meters Varsity116:30.21—
Aug 27Brave Like GabeAug 27 · 5,000 Meters Varsity · Place 1 · Fargo NorthFargo North5,000 Meters Varsity116:34.351 PB11

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14Andrew Carlson Distance ChallengeOct 14 · 4,000 Meters Varsity · Place 1 · Fargo NorthFargo North4,000 Meters Varsity112:46.1010
Oct 9EDC ChampionshipsOct 9 · 5,000 Meters Varsity · Place 5 · Fargo NorthFargo North5,000 Meters Varsity516:15.6210
Sep 30John Hermes InvitationalSep 30 · 5,000 Meters Varsity · Place 1 · Fargo NorthFargo North5,000 Meters Varsity116:35.0610
Sep 18Valley City Blue & White InviteSep 18 · 5,000 Meters Varsity · Place 3 · Fargo NorthFargo North5,000 Meters Varsity316:42.2610
Aug 21Jamestown "ORR"iginals InvitationalAug 21 · 5,000 Meters Varsity · Place 4 · Fargo NorthFargo North5,000 Meters Varsity416:43.5010

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 24NDHSAA Class A XC ChampionshipOct 24 · 5,000 Meters Boys · Place 39 · Fargo NorthFargo North5,000 Meters Boys3917:20.139
Oct 24Class A State MeetOct 24 · 5,000 Meters Varsity · Place 39 · Fargo NorthFargo North5,000 Meters Varsity3917:21 PB9
Oct 10Eastern Dakota Conference Cross-Country ChampionshipsOct 10 · 5,000 Meters Varsity · Place 17 · Fargo NorthFargo North5,000 Meters Varsity1716:59.059
Sep 19Valley City EDC InviteSep 19 · 5,000 Meters Varsity · Place 4 · Fargo NorthFargo North5,000 Meters Varsity417:09.209
Sep 10Andrew Nelson Metro ClassicSep 10 · 5,000 Meters Varsity · Place 8 · Fargo NorthFargo North5,000 Meters Varsity817:029

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 15EDC ChampionshipsOct 15 · 5,000 Meters Varsity · Place 8 · Fargo NorthFargo North5,000 Meters Varsity817:44.478
Aug 24Spartan Duals Challenge InvitationalAug 24 · 5,000 Meters Varsity · Place 3 · Fargo NorthFargo North5,000 Meters Varsity317:56.318

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 30Breckenridge Don Haugen - Deb Christopher Memorial MeetAug 30 · 3,200 Meters Middle School · Place 1 · Fargo NorthFargo North3,200 Meters Middle School15:43.407