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Selah Cournane
Hampden Academy · Class of 2028
17 resultsCross Country2024–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Cony HSMaine Class A State XC Championship · Nov 1 | 24:24.91 | Maine Class A State XC Championship | November 1, 2025 |
| 5,000 Meters · Thetford Academy XC Home Course90th Annual New England Interscholastic Cross Country Championships · Nov 8 | 23:42.6 | 90th Annual New England Interscholastic Cross Country Championships | November 8, 2025 |
| 5,000 Meters · Troy Howard Middle SchoolNorthern Maine Class A Regional XC Championship · Oct 25 | 22:18.58 | Northern Maine Class A Regional XC Championship | October 25, 2025 |
| 5,000 Meters · Twin Brook Recreation AreaMaine State Championships · Nov 9 | 23:55.35 | Maine State Championships | November 9, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | 90th Annual New England Interscholastic Cross Country ChampionshipsNov 8 · 5,000 Meters Championships · Place 223 · Hampden Academy | 5,000 Meters Championships | 223 | 23:42.6 PB | 10 |
| Nov 1 | Maine Class A State XC ChampionshipNov 1 · 5,000 Meters Varsity · Place 73 · Hampden Academy | 5,000 Meters Varsity | 73 | 24:24.91 PB | 10 |
| Oct 25 | Northern Maine Class A Regional XC ChampionshipOct 25 · 5,000 Meters Varsity · Place 21 · Hampden Academy | 5,000 Meters Varsity | 21 | 22:18.58 PB | 10 |
| Oct 18 | KVAC XC ChampionshipOct 18 · 5,000 Meters Varsity · Place 19 · Hampden Academy | 5,000 Meters Varsity | 19 | 23:57.54 | 10 |
| Oct 4 | Festival of ChampionsOct 4 · 5,000 Meters Varsity · Place 164 · Hampden Academy | 5,000 Meters Varsity | 164 | 23:25.73 | 10 |
| Sep 26 | Cony HS Homecoming MeetSep 26 · 5,000 Meters Varsity · Place 15 · Hampden Academy | 5,000 Meters Varsity | 15 | 25:06.20 | 10 |
| Sep 20 | PVC/KVAC Crossover MeetSep 20 · 5,000 Meters Varsity · Place 16 · Hampden Academy | 5,000 Meters Varsity | 16 | 22:57.44 | 10 |
| Sep 13 | Southern Maine ClassicSep 13 · 5,000 Meters Varsity · Place 91 · Hampden Academy | 5,000 Meters Varsity | 91 | 23:17.18 | 10 |
| Sep 5 | Bangor MeetSep 5 · 5,000 Meters Varsity · Place 13 · Hampden Academy | 5,000 Meters Varsity | 13 | 23:22.12 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 9 | Maine State ChampionshipsNov 9 · 5,000 Meters A · Place 75 · Hampden Academy | 5,000 Meters A | 75 | 23:55.35 PB | 9 |
| Oct 26 | Northern Maine Class A Regional XC ChampionshipOct 26 · 5,000 Meters Varsity · Place 22 · Hampden Academy | 5,000 Meters Varsity | 22 | 22:37.81 | 9 |
| Oct 19 | KVAC XC ChampionshipOct 19 · 5,000 Meters Junior Varsity · Place 2 · Hampden Academy | 5,000 Meters Junior Varsity | 2 | 25:00.51 | 9 |
| Oct 11 | Messalonskee XC Meet Oct 11 · 5,000 Meters Varsity · Place 19 · Hampden Academy | 5,000 Meters Varsity | 19 | 24:28.34 | 9 |
| Oct 5 | Festival of ChampionsOct 5 · 5,000 Meters Varsity · Place 230 · Hampden Academy | 5,000 Meters Varsity | 230 | 23:27.93 | 9 |
| Oct 5 | Festival of ChampionsOct 5 · Varsity · Place 230 · Hampden Academy | Varsity | 230 | 23:27.93 | 9 |
| Sep 27 | Cony XC Meet Sep 27 · 5,000 Meters Varsity · Place 10 · Hampden Academy | 5,000 Meters Varsity | 10 | 25:24.71 | 9 |
| Sep 14 | Southern Maine ClassicSep 14 · 5,000 Meters Varsity · Place 124 · Hampden Academy | 5,000 Meters Varsity | 124 | 25:20.50 | 9 |