Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · 293 Green LnTCNJ Blue Gold · Aug 3027:44.3TCNJ Blue GoldAugust 30, 2024
8,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 542:12.8Highlander Invitational (Cairn)October 5, 2024
8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1532:42.7NCAA DIII Metro ChampNovember 15, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 334:08.6Paul Short Run (College)October 3, 2025
8,000 Meters · Lorimer ParkPSU Abington Invite · Sep 2147:38.12PSU Abington InviteSeptember 21, 2024
8,000 Meters · Oak Ridge ParkUnited East Cross Country Championships · Nov 237:23.81United East Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · Oak Ridge Park Seahawk Classic · Sep 1345:10.7Seahawk ClassicSeptember 13, 2024
8,000 Meters · Penn State BrandywineUnited East Cross Country Championships · Nov 134:58.47United East Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 636:21.0Lebanon Valley Dutchman InvitationalSeptember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 152 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)8,000 Meters D3 Metro15232:42.7 PBSo
Nov 1United East Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 45 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)8,000 Meters Champ4534:58.47 PBSo
Oct 18Border BattleOct 18 · 8,000 Meters Open · Place 166 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)8,000 Meters Open16632:50.0So
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 282 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)8,000 Meters Green28234:08.6 PBSo
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 8,000 Meters College · Place 142 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)8,000 Meters College14236:21.0 PBSo

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16NCAA D3 Metro ChampNov 16 · 8,000 Meters Division 3 · Place 167 · Valley Forge (Pa.)Valley Forge (Pa.)8,000 Meters Division 316734:52.5FR
Nov 2United East Cross Country ChampionshipsNov 2 · 8,000 Meters UnitedEast · Place 74 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)8,000 Meters UnitedEast7437:23.81 PBFr
Oct 5Highlander Invitational (Cairn)Oct 5 · 8,000 Meters College · Place 70 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)8,000 Meters College7042:12.8 PBFr
Sep 21PSU Abington InviteSep 21 · 8,000 Meters Men · Place 108 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)8,000 Meters Men10847:38.12 PBFr
Sep 13Seahawk ClassicSep 13 · 8,000 Meters Mens 8k · Place 52 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)8,000 Meters Mens 8k5245:10.7 PBFr
Aug 30TCNJ Blue GoldAug 30 · 5,000 Meters College · Place 38 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)5,000 Meters College3827:44.3 PBFr