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Paul Nadrowski
Valley Forge (Pa.) (Closed) · Class of 2022
62 resultsCross Country2012–2025
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · 293 Green LnTCNJ Blue Gold · Aug 30 | 18:36.3 | TCNJ Blue Gold | August 30, 2024 |
| 5,000 Meters · Belmont PlateauRally at the Valley · Sep 1 | 20:22.3 | Rally at the Valley | September 1, 2022 |
| 5,000 Meters · Blue Devils TrailLake Fenton 9/10 Invite · Oct 22 | 20:12.69 | Lake Fenton 9/10 Invite | October 22, 2019 |
| 5,000 Meters · Carman-Ainsworth HSCavalier Classic · Oct 18 | 19:32.12 | Cavalier Classic | October 18, 2019 |
| 5,000 Meters · Carmen-Ainsworth High SchoolC-A Bauman Classic · Oct 29 | 19:39.10 | C-A Bauman Classic | October 29, 2020 |
| 5,000 Meters · Caro HSCaro / Lapeer / Mayville / North Branch · Aug 27 | 20:57.89 | Caro / Lapeer / Mayville / North Branch | August 27, 2020 |
| 5,000 Meters · Crosswell Lexington HSMike Jackson Memorial · Aug 23 | 22:19.30 | Mike Jackson Memorial | August 23, 2018 |
| 5,000 Meters · Cummings CenterGreater Flint CC Championships · Oct 9 | 19:10.03 | Greater Flint CC Championships | October 9, 2020 |
| 5,000 Meters · Delta College - HS 5KMHSAA LP Region 02-1 @ Saginaw Heritage · Oct 27 | 19:34.61 | MHSAA LP Region 02-1 @ Saginaw Heritage | October 27, 2018 |
| 5,000 Meters · Jewell Golf CourseSVL South Jamboree #2 @ Grand Blanc · Sep 25 | 22:11.52 | SVL South Jamboree #2 @ Grand Blanc | September 25, 2018 |
| 5,000 Meters · Shepherd High School XC Course2020 Shepherd BLUEJAY Invite · Oct 1 | 19:21.2 | 2020 Shepherd BLUEJAY Invite | October 1, 2020 |
| 5,000 Meters · Taymouth Township ParkBirch Run Fall Invitational · Oct 1 | 21:04.83 | Birch Run Fall Invitational | October 1, 2019 |
| 8,000 Meters · Bryn MawrDan Talbot Open · Oct 1 | 31:26.8 | Dan Talbot Open | October 1, 2022 |
| 8,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 5 | 29:54.5 | Highlander Invitational (Cairn) | October 5, 2024 |
| 8,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 12 | 31:09.1 | NCAA D3 Metro Regional XC Championships | November 12, 2022 |
| 8,000 Meters · DREAM ParkNCAA Division III Metro Regional · Nov 11 | 28:40.6 | NCAA Division III Metro Regional | November 11, 2023 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 30:47.4 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Lorimer ParkPSU Abington Invite · Sep 21 | 31:16.82 | PSU Abington Invite | September 21, 2024 |
| 8,000 Meters · Oak Ridge ParkUnited East Cross Country Championships · Nov 2 | 29:06.49 | United East Cross Country Championships | November 2, 2024 |
| 8,000 Meters · Oak Ridge Park Seahawk Classic · Sep 13 | 32:28.7 | Seahawk Classic | September 13, 2024 |
| 8,000 Meters · Penn State BrandywineUnited East Cross Country Championships · Nov 1 | 30:39.62 | United East Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 6 | 30:35.1 | Lebanon Valley Dutchman Invitational | September 6, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 111 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed) | 8,000 Meters D3 Metro | 111 | 28:49.1 | Sr |
| Nov 1 | United East Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 14 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed) | 8,000 Meters Champ | 14 | 30:39.62 PB | Sr |
| Oct 18 | Border BattleOct 18 · 8,000 Meters Open · Place 101 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed) | 8,000 Meters Open | 101 | 29:59.4 | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 233 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed) | 8,000 Meters Green | 233 | 30:47.4 PB | Sr |
| Sep 6 | Lebanon Valley Dutchman InvitationalSep 6 · 8,000 Meters College · Place 86 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed) | 8,000 Meters College | 86 | 30:35.1 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 16 | NCAA D3 Metro ChampNov 16 · 8,000 Meters Division 3 · Place 92 · Valley Forge (Pa.)Valley Forge (Pa.) | 8,000 Meters Division 3 | 92 | 28:11.9 | JR |
| Nov 2 | United East Cross Country ChampionshipsNov 2 · 8,000 Meters UnitedEast · Place 9 · Valley Forge Military (Pa.)Valley Forge Military (Pa.) | 8,000 Meters UnitedEast | 9 | 29:06.49 PB | Jr |
| Oct 5 | Highlander Invitational (Cairn)Oct 5 · 8,000 Meters College · Place 12 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed) | 8,000 Meters College | 12 | 29:54.5 PB | Jr |
| Sep 21 | PSU Abington InviteSep 21 · 8,000 Meters Men · Place 29 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed) | 8,000 Meters Men | 29 | 31:16.82 PB | Jr |
| Sep 13 | Seahawk ClassicSep 13 · 8,000 Meters Mens 8k · Place 8 · Valley Forge Military (Pa.)Valley Forge Military (Pa.) | 8,000 Meters Mens 8k | 8 | 32:28.7 PB | Jr |
| Aug 30 | TCNJ Blue GoldAug 30 · 5,000 Meters College · Place 24 · Valley Forge Military (Pa.)Valley Forge Military (Pa.) | 5,000 Meters College | 24 | 18:36.3 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 11 | NCAA Division III Metro RegionalNov 11 · 8,000 Meters Championship · Place 105 · Valley Forge Military (Pa.)Valley Forge Military (Pa.) | 8,000 Meters Championship | 105 | 28:40.6 PB | So |
| Sep 9 | LVC Dutchmen XC InvitationalSep 9 · 8,000 Meters College · Place 80 · Valley Forge Military (Pa.)Valley Forge Military (Pa.) | 8,000 Meters College | 80 | 30:54.0 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 12 | NCAA D3 Metro Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 123 · Valley Forge Military (Pa.)Valley Forge Military (Pa.) | 8,000 Meters Championship | 123 | 31:09.1 PB | Fr |
| Oct 1 | Dan Talbot OpenOct 1 · 8,000 Meters College · Place 43 · Valley Forge Military (Pa.)Valley Forge Military (Pa.) | 8,000 Meters College | 43 | 31:26.8 PB | Fr |
| Sep 1 | Rally at the ValleySep 1 · 5,000 Meters College · Place 4 · Valley Forge Military (Pa.)Valley Forge Military (Pa.) | 5,000 Meters College | 4 | 20:22.3 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | MHSAA LP Region 02-1 @ Saginaw HeritageOct 30 · 5,000 Meters Division 1 · Place 80 · LapeerLapeer | 5,000 Meters Division 1 | 80 | 21:05.05 | 12 |
| Oct 20 | Saginaw Valley League ChampionshipsOct 20 · 5,000 Meters Varsity · Place 58 · LapeerLapeer | 5,000 Meters Varsity | 58 | 20:00.63 | 12 |
| Oct 16 | Kayla O'Mara Memorial InvitationalOct 16 · 5,000 Meters Varsity · Place 43 · LapeerLapeer | 5,000 Meters Varsity | 43 | 21:04.79 | 12 |
| Oct 9 | Greater Flint CC ChampionshipsOct 9 · 5,000 Meters Varsity · Place 100 · LapeerLapeer | 5,000 Meters Varsity | 100 | 19:21.48 | 12 |
| Oct 2 | 2021 Shepherd BLUEJAY InviteOct 2 · 5,000 Meters Varsity Elite · Place 132 · LapeerLapeer | 5,000 Meters Varsity Elite | 132 | 19:36.5 | 12 |
| Sep 28 | SVL South Jamboree #2Sep 28 · 5,000 Meters Varsity · Place 40 · LapeerLapeer | 5,000 Meters Varsity | 40 | 19:54.68 | 12 |
| Sep 21 | North Branch / County Press InviteSep 21 · 5,000 Meters Varsity · Place 21 · LapeerLapeer | 5,000 Meters Varsity | 21 | 19:23.43 | 12 |
| Sep 17 | 2021 MSU Spartan InvitationalSep 17 · 5,000 Meters Elite · Place 218 · LapeerLapeer | 5,000 Meters Elite | 218 | 21:15.9 | 12 |
| Sep 8 | 20th Annual Marauder Invitational Sep 8 · 5,000 Meters Junior Varsity · Place 50 · LapeerLapeer | 5,000 Meters Junior Varsity | 50 | 21:01.84 | 12 |
| Aug 20 | Mariner InvitationalAug 20 · 5,000 Meters Junior Varsity · Place 57 · LapeerLapeer | 5,000 Meters Junior Varsity | 57 | 21:24.5 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | C-A Bauman ClassicOct 29 · 5,000 Meters Varsity · Place 18 · LapeerLapeer | 5,000 Meters Varsity | 18 | 19:39.10 PB | 11 |
| Oct 24 | MHSAA Pre-Regional 04-1 @ DavisonOct 24 · 5,000 Meters Varsity · Place 43 · LapeerLapeer | 5,000 Meters Varsity | 43 | 18:47.98 | 11 |
| Oct 17 | SVL ChampionshipsOct 17 · 5,000 Meters Varsity · Place 56 · LapeerLapeer | 5,000 Meters Varsity | 56 | 18:44.62 | 11 |
| Oct 9 | Greater Flint CC ChampionshipsOct 9 · 5,000 Meters SAT D1 Varsity Boys · Place 39 · LapeerLapeer | 5,000 Meters SAT D1 Varsity Boys | 39 | 19:10.03 PB | 11 |
| Oct 1 | 2020 Shepherd BLUEJAY InviteOct 1 · 5,000 Meters Session 8 - HS Boys · Place 22 · LapeerLapeer | 5,000 Meters Session 8 - HS Boys | 22 | 19:21.2 PB | 11 |
| Sep 29 | SVL South Jamboree 2Sep 29 · 5,000 Meters Varsity · Place 38 · LapeerLapeer | 5,000 Meters Varsity | 38 | 19:31.37 | 11 |
| Sep 21 | Linden @ LapeerSep 21 · 5,000 Meters Varsity · Place 10 · LapeerLapeer | 5,000 Meters Varsity | 10 | 19:53.77 | 11 |
| Sep 15 | SVL South Jamboree 1Sep 15 · 5,000 Meters Varsity · Place 39 · LapeerLapeer | 5,000 Meters Varsity | 39 | 20:24.40 | 11 |
| Sep 2 | Holly, Imlay City, Lapeer @LapeerSep 2 · 5,000 Meters Varsity · Place 13 · LapeerLapeer | 5,000 Meters Varsity | 13 | 20:29.12 | 11 |
| Aug 27 | Caro / Lapeer / Mayville / North BranchAug 27 · 5,000 Meters Varsity · Place 16 · LapeerLapeer | 5,000 Meters Varsity | 16 | 20:57.89 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 26 | Saginaw Heritage PROMOct 26 · 5,000 Meters Varsity · Place 53 · LapeerLapeer | 5,000 Meters Varsity | 53 | 19:21.17 | 10 |
| Oct 22 | Lake Fenton 9/10 InviteOct 22 · 5,000 Meters Frosh/Soph · Place 74 · LapeerLapeer | 5,000 Meters Frosh/Soph | 74 | 20:12.69 PB | 10 |
| Oct 18 | Cavalier ClassicOct 18 · 5,000 Meters Varsity Boys · Place 26 · LapeerLapeer | 5,000 Meters Varsity Boys | 26 | 19:32.12 PB | 10 |
| Oct 16 | SVL ChampionshipOct 16 · 5,000 Meters Junior Varsity · Place 54 · LapeerLapeer | 5,000 Meters Junior Varsity | 54 | 19:48.67 | 10 |
| Oct 11 | Oxford InvitationalOct 11 · 5,000 Meters Varsity · Place 99 · LapeerLapeer | 5,000 Meters Varsity | 99 | 20:31.4 | 10 |
| Oct 1 | Birch Run Fall InvitationalOct 1 · 5,000 Meters Varsity · Place 71 · LapeerLapeer | 5,000 Meters Varsity | 71 | 21:04.83 PB | 10 |
| Sep 25 | SVL South Jamboree #2Sep 25 · 5,000 Meters Varsity · Place 46 · LapeerLapeer | 5,000 Meters Varsity | 46 | 20:27.39 | 10 |
| Sep 17 | County Press InvitationalSep 17 · 5,000 Meters Varsity · Place 30 · LapeerLapeer | 5,000 Meters Varsity | 30 | 19:09 | 10 |
| Sep 10 | SVL South Jamboree #1Sep 10 · 5,000 Meters Varsity · Place 47 · LapeerLapeer | 5,000 Meters Varsity | 47 | 20:53.75 | 10 |
| Sep 4 | Marauder InviteSep 4 · 5,000 Meters Junior Varsity · Place 101 · LapeerLapeer | 5,000 Meters Junior Varsity | 101 | 20:30.28 | 10 |
| Aug 27 | Corunna Earlybird InvitationalAug 27 · 5,000 Meters Varsity · Place 104 · LapeerLapeer | 5,000 Meters Varsity | 104 | 20:51.89 | 10 |
| Aug 22 | Mike Jackson Memorial InvitationAug 22 · 5,000 Meters Varsity · Place 75 · LapeerLapeer | 5,000 Meters Varsity | 75 | 20:35.11 | 10 |
| Aug 16 | Mariner InvitationalAug 16 · 5,000 Meters Varsity · Place 35 · LapeerLapeer | 5,000 Meters Varsity | 35 | 20:39.3 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 27 | MHSAA LP Region 02-1 @ Saginaw HeritageOct 27 · 5,000 Meters D1 Boys · Place 86 · LapeerLapeer | 5,000 Meters D1 Boys | 86 | 19:34.61 PB | 9 |
| Oct 23 | Lake Fenton 9th/10th InvitationalOct 23 · 5,000 Meters Varsity · Place 105 · LapeerLapeer | 5,000 Meters Varsity | 105 | 20:28.89 | 9 |
| Oct 19 | Cavalier InvitationalOct 19 · 5,000 Meters Varsity · Place 39 · LapeerLapeer | 5,000 Meters Varsity | 39 | 20:21.04 | 9 |
| Oct 17 | SVL ChampionshipsOct 17 · 5,000 Meters JV Boys · Place 62 · LapeerLapeer | 5,000 Meters JV Boys | 62 | 19:46.72 | 9 |
| Oct 12 | Oxford Invitational Oct 12 · Varsity · Place 149 · LapeerLapeer | Varsity | 149 | 20:33.60 | 9 |
| Sep 25 | SVL South Jamboree #2 @ Grand BlancSep 25 · 5,000 Meters Varsity · Place 62 · LapeerLapeer | 5,000 Meters Varsity | 62 | 22:11.52 PB | 9 |
| Sep 18 | County MeetSep 18 · 5,000 Meters Varsity · Place 40 · LapeerLapeer | 5,000 Meters Varsity | 40 | 21:38.35 | 9 |
| Sep 11 | SVL South Jamboree # 1 @ Carman AinsworthSep 11 · 5,000 Meters Varsity · Place 55 · LapeerLapeer | 5,000 Meters Varsity | 55 | 21:13.13 | 9 |
| Sep 6 | Marauder InviteSep 6 · Varsity · Place 129 · LapeerLapeer | Varsity | 129 | 21:22.4 | 9 |
| Aug 28 | Corunna Earlybird InvitationalAug 28 · Varsity · Place 122 · LapeerLapeer | Varsity | 122 | 22:46.55 | 9 |
| Aug 23 | Mike Jackson MemorialAug 23 · 5,000 Meters Varsity · Place 106 · LapeerLapeer | 5,000 Meters Varsity | 106 | 22:19.30 PB | 9 |
| Aug 17 | Durand InvitationalAug 17 · 5,000 Meters Varsity · Place 83 · LapeerLapeer | 5,000 Meters Varsity | 83 | 23:29.55 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 23 | Mike Jackson InvitationalAug 23 · 5,000 Meters Varsity · Place 75 · LapeerLapeer | 5,000 Meters Varsity | 75 | 20:35.11 | 10 |