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Sofia Troland

Valley Forge (Pa.) (Closed) · Grade: Sr

18 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · 293 Green LnTCNJ Blue Gold · Aug 3014:34.0TCNJ Blue GoldAugust 30, 2024
5,000 Meters · Arnold Field, ArnoldLVC Dutchmen XC Invite · Sep 1622:47.1LVC Dutchmen XC InviteSeptember 16, 2022
5,000 Meters · Belmont PlateauRally at the Valley · Sep 123:59.0Rally at the ValleySeptember 1, 2022
5,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 621:41.5Lebanon Valley Dutchman InvitationalSeptember 6, 2025
6,000 Meters · Bryn MawrDan Talbot Open · Oct 126:57.9Dan Talbot OpenOctober 1, 2022
6,000 Meters · Cairn UUnited East Cross Country Championship · Oct 2829:25.9United East Cross Country ChampionshipOctober 28, 2023
6,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 527:55.6Highlander Invitational (Cairn)October 5, 2024
6,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 1228:25.1NCAA D3 Metro Regional XC ChampionshipsNovember 12, 2022
6,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1526:06.7NCAA DIII Metro ChampNovember 15, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:51.0Paul Short Run (College)October 3, 2025
6,000 Meters · Lorimer ParkPSU Abington Invite · Sep 2129:16.08PSU Abington InviteSeptember 21, 2024
6,000 Meters · Oak Ridge ParkUnited East Cross Country Championships · Nov 227:08.18United East Cross Country ChampionshipsNovember 2, 2024
6,000 Meters · Oak Ridge Park Seahawk Classic · Sep 1330:25.1Seahawk ClassicSeptember 13, 2024
6,000 Meters · Penn State BrandywineUnited East Cross Country Championships · Nov 127:15.66United East Cross Country ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 6,000 Meters D3 Metro · Place 118 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)6,000 Meters D3 Metro11826:06.7 PBSr
Nov 1United East Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 14 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)6,000 Meters Champ1427:15.66 PBSr
Oct 18Border BattleOct 18 · 6,000 Meters Open · Place 59 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)6,000 Meters Open5926:32.4Sr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 170 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)6,000 Meters Green17026:51.0 PBSr
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 5,000 Meters College · Place 73 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)5,000 Meters College7321:41.5 PBSr

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16NCAA D3 Metro ChampNov 16 · 6,000 Meters Division 3 · Place 109 · Valley Forge (Pa.)Valley Forge (Pa.)6,000 Meters Division 310926:25.2JR
Nov 2United East Cross Country ChampionshipsNov 2 · 6,000 Meters UnitedEast · Place 16 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)6,000 Meters UnitedEast1627:08.18 PBJr
Oct 5Highlander Invitational (Cairn)Oct 5 · 6,000 Meters College · Place 11 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)6,000 Meters College1127:55.6 PBJr
Sep 21PSU Abington InviteSep 21 · 6,000 Meters Women · Place 21 · Valley Forge (Pa.) (Closed)Valley Forge (Pa.) (Closed)6,000 Meters Women2129:16.08 PBJr
Sep 13Seahawk ClassicSep 13 · 6,000 Meters Womens 6k · Place 11 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)6,000 Meters Womens 6k1130:25.1 PBJr
Aug 30TCNJ Blue GoldAug 30 · 3,200 Meters College · Place 24 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)3,200 Meters College2414:34.0 PBJr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Metro RegionalNov 11 · 6,000 Meters Championship · Place 121 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)6,000 Meters Championship12127:14.9So
Oct 28United East Cross Country ChampionshipOct 28 · 6,000 Meters College · Place 15 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)6,000 Meters College1529:25.9 PBSo
Sep 9LVC Dutchmen XC InvitationalSep 9 · 5,000 Meters College · Place 75 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)5,000 Meters College7522:33.8So

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 Metro Regional XC ChampionshipsNov 12 · 6,000 Meters Championship · Place 108 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)6,000 Meters Championship10828:25.1 PBFr
Oct 1Dan Talbot OpenOct 1 · 6,000 Meters College · Place 14 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)6,000 Meters College1426:57.9 PBFr
Sep 16LVC Dutchmen XC InviteSep 16 · 5,000 Meters College · Place 100 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)5,000 Meters College10022:47.1 PBFr
Sep 1Rally at the ValleySep 1 · 5,000 Meters College · Place 4 · Valley Forge Military (Pa.)Valley Forge Military (Pa.)5,000 Meters College423:59.0 PBFr