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- Amara Lichak
Amara Lichak
Pine Forest · Class of 2028
13 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Hoke Community Forest7A/8A Mid-South Conference #5 @Hoke · Oct 7 | 21:00.10 | 7A/8A Mid-South Conference #5 @Hoke | October 7, 2026 |
| 5,000 Meters · Overhills HS7A/8A Mid-South Conference #4 @Overhills · Sep 30 | 21:54.20 | 7A/8A Mid-South Conference #4 @Overhills | September 30, 2026 |
| 5,000 Meters · Pinecrest High School Field HouseMid-South XC Meet #2 · Sep 10 | 23:20.73 | Mid-South XC Meet #2 | September 10, 2025 |
| 5,000 Meters · Pinecrest HS7/8A Mid-South Conference Meet # 1 · Sep 3 | 23:24.44 | 7/8A Mid-South Conference Meet # 1 | September 3, 2025 |
| 5,000 Meters · Wake Med Soccer ParkWakeMed Super Regional · Oct 25 | 24:15.17 | WakeMed Super Regional | October 25, 2025 |
| 5,000 Meters · WakeMed Soccer ParkWake Med Super Regional · Oct 31 | 21:54.26 | Wake Med Super Regional | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | NCHSAA 7A Central RegionalOct 31 · 5,000 Meters Varsity · Place 44 · Pine Forest | 5,000 Meters Varsity | 44 | 21:54.3 | 11 |
| Oct 31 | Wake Med Super RegionalOct 31 · 5,000 Meters 7A Central · Place 44 · Pine Forest | 5,000 Meters 7A Central | 44 | 21:54.26 PB | 11 |
| Oct 21 | Mid-South Conference Cross Country ChampionshipOct 21 · 5,000 Meters Varsity · Place 12 · Pine Forest | 5,000 Meters Varsity | 12 | 22:12.8 | 11 |
| Oct 7 | 7A/8A Mid-South Conference #5 @HokeOct 7 · 5,000 Meters Varsity · Place 2 · Pine Forest | 5,000 Meters Varsity | 2 | 21:00.10 PB | 11 |
| Sep 30 | 7A/8A Mid-South Conference #4 @OverhillsSep 30 · 5,000 Meters Varsity · Place 2 · Pine Forest | 5,000 Meters Varsity | 2 | 21:54.20 PB | 11 |
| Sep 16 | Mid-South XC Meet 2Sep 16 · 5,000 Meters Girls 5000 · Place 8 · Pine Forest | 5,000 Meters Girls 5000 | 8 | 25:11.2 | 11 |
| Sep 9 | Mid-South XC Meet 1Sep 9 · 5,000 Meters Girls 5000m · Place 7 · Pine Forest | 5,000 Meters Girls 5000m | 7 | 23:47.4 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | NCHSAA 7A Central RegionalOct 25 · 5,000 Meters Varsity · Place 67 · Pine Forest | 5,000 Meters Varsity | 67 | 24:15.17 | 10 |
| Oct 25 | WakeMed Super RegionalOct 25 · 5,000 Meters NCHSAA 7A Central · Place 67 · Pine Forest | 5,000 Meters NCHSAA 7A Central | 67 | 24:15.17 PB | 10 |
| Oct 15 | Mid-South Conference Cross Country ChampionshipOct 15 · 5,000 Meters Varsity · Place 29 · Pine Forest | 5,000 Meters Varsity | 29 | 25:10.22 | 10 |
| Sep 17 | Mid-South XC Meet #3Sep 17 · 5,000 Meters Varsity · Place 13 · Pine Forest | 5,000 Meters Varsity | 13 | 23:32.98 | 10 |
| Sep 10 | Mid-South XC Meet #2Sep 10 · 5,000 Meters New Division · Place 7 · Pine Forest | 5,000 Meters New Division | 7 | 23:20.73 PB | 10 |
| Sep 3 | 7/8A Mid-South Conference Meet # 1Sep 3 · 5,000 Meters Varsity · Place 9 · Pine Forest | 5,000 Meters Varsity | 9 | 23:24.44 PB | 10 |