Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1513:16.6Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · Lincoln UniversityLincoln University XC Invitational Tune Up · Oct 1619:38.63Lincoln University XC Invitational Tune UpOctober 16, 2025
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1017:42.80Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1225:09.37Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1124:30.7Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2323:35.1CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 1123:44.20WCUXC Golden Ram InvitationalOctober 11, 2025
5,000 Meters · University of Maryland Eastern ShoreUMES Soaring Hawks Invitational · Sep 2023:44.18UMES Soaring Hawks InvitationalSeptember 20, 2025
5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 229:11.5HBCU Cross Country ChallengeOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 29 · Lincoln (Pa.)5,000 Meters Varsity2922:31.3JR
Oct 15Lincoln University Tune-UpOct 15 · 3,000 Meters Collegiate · Place 8 · Lincoln (Pa.)3,000 Meters Collegiate813:16.6 PBJr
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 21 · Lincoln (Pa.)4,000 Meters Collegiate B2117:42.80 PBJr
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 19 · Lincoln (Pa.)5,000 Meters Collegiate1929:11.5 PBJr
Sep 19UMES Season OpenerSep 19 · 5,000 Meters · Place 11 · Lincoln (Pa.)5,000 Meters1124:57.9Jr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 23 · Lincoln (Pa.)5,000 Meters2324:30.7 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 36 · Lincoln (Pa.)5,000 Meters College3623:35.1 PBSo
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 11 · Lincoln (Pa.)4,000 Meters College1119:38.63 PBSo
Oct 11WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Women's Open · Place 12 · Lincoln (Pa.)5,000 Meters Women's Open1223:44.20 PBSo
Sep 20UMES Soaring Hawks InvitationalSep 20 · 5,000 Meters · Place 13 · Lincoln (Pa.)5,000 Meters1323:44.18 PBSo
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Women · Place 28 · Lincoln (Pa.)5,000 Meters Women2825:09.37 PBSo