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Sam Walo

Rockland · Class of 2028

20 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.8 Miles · Wheelwright ParkCohasset vs Rockland · Sep 828:05Cohasset vs RocklandSeptember 8, 2026
3 Miles · Hartsuff ParkMiddleboro vs Rockland · Oct 621:50Middleboro vs RocklandOctober 6, 2026
3 Miles · Rockland Senior High SchoolRockland v. Carver · Oct 2123:07Rockland v. Carver October 21, 2025
3.05 Miles · Norwell High SchoolNorwell vs Rockland · Sep 1523:56.74Norwell vs RocklandSeptember 15, 2026
5,000 Meters · Cape Cod Fairgrounds 5k CourseMSTCA Twilight Meet All Divisions · Oct 1123:56.75MSTCA Twilight Meet All DivisionsOctober 11, 2025
5,000 Meters · Willard ParkMIAA Division 3A-3B-3C · Nov 823:06.09MIAA Division 3A-3B-3CNovember 8, 2025
5,000 Meters · Wrentham Development CenterMSTCA Frank Mooney Coaches (Small & Medium Schools) · Nov 721:06.59MSTCA Frank Mooney Coaches (Small & Medium Schools)November 7, 2026
5,000 Meters · Wrentham Development Center CourseSouth Shore League Championships · Oct 2322:33.50South Shore League ChampionshipsOctober 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 7MSTCA Frank Mooney Coaches (Small & Medium Schools)Nov 7 · 5,000 Meters JR/SR Boys · Place 220 · Rockland5,000 Meters JR/SR Boys22021:06.59 PB11
Oct 29South Shore League ChampionshipsOct 29 · 5,000 Meters Varsity · Place 50 · Rockland5,000 Meters Varsity5022:50.7311
Oct 20Carver vs. RocklandOct 20 · 5,000 Meters Varsity · Place 6 · Rockland5,000 Meters Varsity621:3611
Oct 13Rockland vs AbingtonOct 13 · 3 Miles Varsity · Place 14 · Rockland3 Miles Varsity1422:35Unofficial11
Oct 6Middleboro vs RocklandOct 6 · 3 Miles Varsity · Place 13 · Rockland3 Miles Varsity1321:50 PB11
Sep 22Rockland vs. East BridgewaterSep 22 · 3 Miles Varsity · Place 11 · Rockland3 Miles Varsity1122:50Unofficial11
Sep 15Norwell vs RocklandSep 15 · 3.05 Miles Varsity · Place 17 · Rockland3.05 Miles Varsity1723:56.74 PB11
Sep 8Cohasset vs RocklandSep 8 · 2.8 Miles Varsity · Place 23 · Rockland2.8 Miles Varsity2328:05 PB11

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 8MIAA Division 3A-3B-3CNov 8 · 5,000 Meters Division 3B · Place 160 · Rockland5,000 Meters Division 3B16023:06.09 PB10
Oct 23South Shore League ChampionshipsOct 23 · 5,000 Meters Varsity · Place 50 · Rockland5,000 Meters Varsity5022:33.50 PB10
Oct 21Rockland v. Carver Oct 21 · 3 Miles Varsity · Place 9 · Rockland3 Miles Varsity923:07 PB10
Oct 11MSTCA Twilight Meet All DivisionsOct 11 · 5,000 Meters Sophomore Small Medium · Place 165 · Rockland5,000 Meters Sophomore Small Medium16523:56.75 PB10
Sep 27MSTCA Bay State InvitationalSep 27 · 5,000 Meters JV 1 · Place 103 · Rockland5,000 Meters JV 110323:58.1010
Sep 24Rockland vs East BridgewaterSep 24 · 3 Miles New Division · Place 20 · Rockland3 Miles New Division2023:35Unofficial10
Sep 15Norwell vs Rockland Sep 15 · 3 Miles Norwell Boys vs Rockland · Place 11 · Rockland3 Miles Norwell Boys vs Rockland1123:31.2010
Sep 9Rockland vs. CohassetSep 9 · 3 Miles Varsity · Place 11 · Rockland3 Miles Varsity1124:59Unofficial10

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 22Norwell vs RocklandOct 22 · 3.05 Miles Varsity · Place 18 · Rockland3.05 Miles Varsity1826:22.029
Oct 12MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School)Oct 12 · 2.1 Miles Novice · Place 138 · Rockland2.1 Miles Novice13820:18.439
Sep 28MSTCA Bay State XC InvitationalSep 28 · 5,000 Meters Junior Varsity · Place 144 · Rockland5,000 Meters Junior Varsity14428:13.769
Sep 26Rockland @ AbingtonSep 26 · 3 Miles Varsity · Place 22 · Rockland3 Miles Varsity2237:339