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Sebastian Froland
West Valley Central · Class of 2028
16 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · East Aurora HS East Aurora Invitational · Sep 20 | 25:48.88 | East Aurora Invitational | September 20, 2025 |
| 5,000 Meters · Elma Meadows Golf CourseSection 6 Championships · Oct 31 | 25:52.03 | Section 6 Championships | October 31, 2025 |
| 5,000 Meters · Allegany-Limestone HSSouthern Tier Classic · Oct 4 | 29:31.73 | Southern Tier Classic | October 4, 2025 |
| 5,000 Meters · Bemus Point Golf CourseCCAA XC Championships · Oct 24 | 25:16.77 | CCAA XC Championships | October 24, 2025 |
| 5,000 Meters · Evangola State ParkSunset Stampede · Oct 17 | 25:56.85 | Sunset Stampede | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Section 6 ChampionshipsOct 31 · 5,000 Meters Class D · Place 62 · West Valley Central | 5,000 Meters Class D | 62 | 25:52.03 PB | 10 |
| Oct 24 | CCAA XC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 126 · West Valley Central | 5,000 Meters Varsity | 126 | 25:16.77 PB | 10 |
| Oct 17 | Sunset StampedeOct 17 · 5,000 Meters Varsity Div 2 · Place 144 · West Valley Central | 5,000 Meters Varsity Div 2 | 144 | 25:56.85 PB | 10 |
| Oct 4 | Southern Tier ClassicOct 4 · 5,000 Meters Varsity · Place 117 · West Valley Central | 5,000 Meters Varsity | 117 | 29:31.73 PB | 10 |
| Sep 20 | East Aurora InvitationalSep 20 · 3 Miles Varsity Small · Place 130 · West Valley Central | 3 Miles Varsity Small | 130 | 25:48.88 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | Section 6 ChampionshipsNov 1 · 3.1 Miles Varsity · Place 63 · WEST VALLEY | 3.1 Miles Varsity | 63 | 26:43.00 | 9 |
| Oct 18 | Sunset StampedeOct 18 · 3.1 Miles Varsity · Place 253 · WEST VALLEY | 3.1 Miles Varsity | 253 | 8:15.4 | — |
| Oct 18 | Sunset StampedeOct 18 · 3.1 Miles Varsity · Place 121 · WEST VALLEY | 3.1 Miles Varsity | 121 | 8:15.4 | — |
| Sep 21 | East Aurora InvitationalSep 21 · 3 Miles Varsity · Place 76 · WEST VALLEY | 3 Miles Varsity | 76 | 24:30.44 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 20 | Lakeview Sunset StampedeOct 20 · 2,500 Meters Varsity · Place 37 · West Valley | 2,500 Meters Varsity | 37 | 12:27.54 | 8 |
| Oct 14 | Alden Bulldogs Cross Country StampedeOct 14 · 2,000 Meters Middle School · Place 68 · West Valley | 2,000 Meters Middle School | 68 | 14:21.84 | 8 |
| Oct 7 | Southern Tier ClassicOct 7 · 1.5 Miles Varsity · Place 17 · West Valley | 1.5 Miles Varsity | 17 | 11:25.35 | 8 |
| Sep 23 | East Aurora InvitationalSep 23 · 1.5 Miles Varsity · Place 69 · WEST VALLEY | 1.5 Miles Varsity | 69 | 11:21.82 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | Alden Bulldogs Cross Country StampedeOct 15 · 2,000 Meters Middle School · Place 162 · West Valley | 2,000 Meters Middle School | 162 | 18:01.03 | 7 |
| Oct 15 | Alden Bulldogs Cross Country StampedeOct 15 · 2,000 Meters Middle School 8th Grade · Place 162 · West Valley | 2,000 Meters Middle School 8th Grade | 162 | 18:01.03 | — |
| Sep 24 | East Aurora InvitationalSep 24 · 1.5 Miles Varsity · Place 93 · WEST VALLEY | 1.5 Miles Varsity | 93 | 12:49.19 | 7 |