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Kara Benedict

Lockport · Class of 2028

12 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 320:43.7McQuaid InvitationalOctober 3, 2026
3 Miles · McQuaid Jesuit High School60th McQuaid Invitational · Sep 2722:15.5060th McQuaid InvitationalSeptember 27, 2025
5,000 Meters · Elma Meadows Golf CourseSection 6 Championships · Oct 3122:31.06Section 6 ChampionshipsOctober 31, 2025
5,000 Meters · Alden HSAlden Bulldogs Cross Country Stampede · Oct 1121:25.93Alden Bulldogs Cross Country StampedeOctober 11, 2025
5,000 Meters · Beaver Island State ParkWNY Officials' Invite · Sep 2621:59.58WNY Officials' InviteSeptember 26, 2026
5,000 Meters · Lewiston Porter Senior High SchoolNiagara Frontier League XC Championships · Oct 2420:27.37Niagara Frontier League XC ChampionshipsOctober 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 24Niagara Frontier League XC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 7 · Lockport5,000 Meters Varsity720:27.37 PB11
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity E · Place 84 · Lockport2.5 Miles Varsity E8417:46.8Unofficial11
Oct 3McQuaid InvitationalOct 3 · 3 Miles Varsity AAA · Place 53 · Lockport3 Miles Varsity AAA5320:43.7 PB11
Sep 26WNY Officials' InviteSep 26 · 5,000 Meters Varsity Large · Place 8 · Lockport5,000 Meters Varsity Large821:59.58 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Section 6 ChampionshipsOct 31 · 5,000 Meters Class A · Place 30 · Lockport5,000 Meters Class A3022:31.06 PB10
Oct 25Niagara Frontier League XC ChampionshipsOct 25 · 5,000 Meters Varsity · Place 10 · Lockport5,000 Meters Varsity1021:44.5610
Oct 11Alden Bulldogs Cross Country StampedeOct 11 · 5,000 Meters Varsity Gold · Place 65 · Lockport5,000 Meters Varsity Gold6521:25.93 PB10
Sep 2760th McQuaid InvitationalSep 27 · 3 Miles Sophomore · Place 49 · Lockport3 Miles Sophomore4922:15.50 PB10

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1Section 6 ChampionshipsNov 1 · 3.1 Miles Varsity · Place 46 · LOCKPORT3.1 Miles Varsity4623:31.319
Oct 12Alden Bulldogs Cross Country StampedeOct 12 · 5,000 Meters Varsity · Place 101 · Lockport5,000 Meters Varsity10123:50.469
Oct 12Alden Bulldogs Cross Country StampedeOct 12 · 5,000 Meters Varsity · Place 101 · Lockport5,000 Meters Varsity10123:50.469
Sep 21East Aurora InvitationalSep 21 · 3 Miles Varsity · Place 74 · LOCKPORT3 Miles Varsity7423:31.359